Hi all,
I rejoined SW last week and need to lose 5 stones. it was not a big surprise to me, but seeing in in black and white makes me realise what a mammoth task i have in front of me. I am going to break it down into small chunks of 7lbs per month. I think that is acheivable, but if it takes longer so what. It took a long time to go on, so it may take a long time to come off. I will have to remember this is a journey not a race.