Rosie, Adam is gorgeous, soo adorable, and his big brother is lovely too.. I bet you have your hands full honey, big hugs and good to hear from you
Thanks MLM, nice to see you on here, and hey.. your daughters birthday has come around quick hasn't it, I remember you telling us last year. Hope she has fun

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Hey Jimbo.. hope all is well with you lovely
Went to Bella Italia last night with a friend, and was a bit worried re syns, but ended up having 21 syn's which I was happy about, and that was a 3 course meal, mixed meat and a mini bruschetta to start with salad, spicey penne with prawns and chili with a little paramesan, then the most weeniest of deserts I have ever seen, Lemon tart with skinny latte, I was impressed with myself.I had so much sf foods during the day, which would have covered the 3rd SF with that meal too, thought I also had tom's and peppers in the sauce with pasta and salad with the starter
Pushing myself to go to the gym tonight, am shattered today, but needs must, need to get use out of it before it expires in 3 months, and it'll boost next week's losses too with any luck. Time to tone up!
Have a good day everyone xxx