Hi Emma - I was being 100% good for weeks and weeks with 1/2 pound off, 1 on, 1/2 off 1 off etc etc. Really frustrating. I went (planned) to the chinese all you can eat buffet, and an indian (where I had a korma so very naughty). I lost 2 1/2 that week, and 3 and 3 1/2 since. Think it actually gave my system a jolt, and did me good.
Can't say that'll def be the same for you, but it worked for me, and it felt so nice to have a treat, but then get right back on it again. Felt in control, and like this was something I could do forever without feeling deprived.
Good luck and I hope you can enjoy it x
Can't say that'll def be the same for you, but it worked for me, and it felt so nice to have a treat, but then get right back on it again. Felt in control, and like this was something I could do forever without feeling deprived.
Good luck and I hope you can enjoy it x