Thanks guys! Loving all your support and encouragement. Really wanting to get back into the 'zone' now and get fully back on track with exercise and SW. Feeling a lot better now, sleep has been rubbish though lately thanks to this heatwave! Back at work tomorrow (today was booked off as holiday) and I'm actually looking forward to getting back into a nice routine again. I literally haven't left the house for a week now, how bad is that!! I feel like a recluse!
No gym today but managed my first day of 100% back on the SW plan, yay!
I've not been going crazy this last week so I'm not too worried about a gain, but I'm not really expecting a loss either! Next WI will be next Friday - 1st Aug. Then I can see what I've lost in July (if anything!) and start the month with a nice clean slate for August! It's gonna be a tough week for me though as got a few social things planned - meal at this BBQ place on Friday with my friend, but can just do a red day for that. Then on Monday going over to Matlock for the day with my friend, not sure what food it'll involve but I'll try to make good choices. Chris also wants to go out on Saturday but I've suggested somewhere I can get a low syn salad.
Back to the gym tomorrow for a run. I'm kinda dreading it as I know I'll be so rusty, but going back to the start of week 3 of c25k and will build it up from there. Think I'll make an effort to go straight from work, its too easy to avoid it if I come home. I know once I'm back into the running I'll love it again though. I've got a 5k to do in 3.5 weeks time so I'd better get motoring with it!
In other news my uni place has been confirmed, yay! Ooh and I've been planning travel adventures left right and centre!
I've convinced Chris to go to Iceland with me at Easter! Sooo excited, we can't book it until Sept/Oct as the Easyjet flights from Manchester don't come out until then but I honestly I can't wait. I've also found an amazing deal for a weekend break to Oslo at the end of October so planning on booking that on Friday too. Seriously got the travel bug lately as you can probably tell!
I really need to save for the wedding though,
Hope everyone's been well, sorry for avoiding diaries. I think I've been avoiding this place because when you're not doing well it just makes me feel bad seeing how great everyone is doing! I know that sounds awful doesn't it!! I honestly want everyone to do great, but it just makes me feel guilty!
Anyway it's day 1 of a new leaf for me! Line drawn and here I go...
Day 1 - Tuesday 22nd July - Green
Breakfast - Special K granola with milk - hexb, 1/2 hexa
Lunch - Jacket potato with cheese (1.5 hexa) and beans
Snack - 2 x nectarines, shape yoghurt - 1 syn
Tea - Salad - Tomatoes, onions, peppers, lettuce, pasta, pesto (teeny bit so 3 syns) - 3 syns
Fruit - Strawbs, raspberries, blackcurrants with cream - 5 syns
Total - 8 syns