funcurls
Never gets tired of SW!
Week 3- Day 1 (Tues)- Extra Easy.
Breakfast- 28g porridge (HEXb) with 150ml semi-skimmed milk (3/5 HEXa) and sliced banana.
Lunch-Salmon fillet (cooked on George Foreman) with 2 -egg courgette omelette and salad (Baby Gem, cherry tomatoes, cucumber, red onion).
Tea- Curried parsnip soup (onion, parsnips, potatoes, curry powder, cumin, paprika, milk- 0.5 syns) Small bit of wholemeal bread (2.5 syns) Spaghetti bolognese (xl beef mince, onion, garlic, carrots, tomatoes, beef stock, basil, thyme, seasoning, tomato puree 0.5 syns, red wine 1.5 syns, little grated cheddar-2/5 HEXa), spaghetti.
2 small chunks M&S chocolate (4 syns).
Weetabix Toffee Oatybar (3.5 syns)
Total syns 12.5
Breakfast- 28g porridge (HEXb) with 150ml semi-skimmed milk (3/5 HEXa) and sliced banana.
Lunch-Salmon fillet (cooked on George Foreman) with 2 -egg courgette omelette and salad (Baby Gem, cherry tomatoes, cucumber, red onion).
Tea- Curried parsnip soup (onion, parsnips, potatoes, curry powder, cumin, paprika, milk- 0.5 syns) Small bit of wholemeal bread (2.5 syns) Spaghetti bolognese (xl beef mince, onion, garlic, carrots, tomatoes, beef stock, basil, thyme, seasoning, tomato puree 0.5 syns, red wine 1.5 syns, little grated cheddar-2/5 HEXa), spaghetti.
2 small chunks M&S chocolate (4 syns).
Weetabix Toffee Oatybar (3.5 syns)
Total syns 12.5
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