Week 67- Day 1 (Tues)- Extra Easy- Annual Leave.
Late breakfast- Small tin Heinz curry beans, 2 frylighted eggs, mushrooms and grilled tomatoes. Reggae reggae sauce (2 syns).
Lunch/mid avo snack- Batchelors roast veg Cup-a-pasta and a vanilla/choc sprinkles with black cherry underlayer Mullerlight (2 syns).
Late tea/supper- Tagliatelle with salmon, prawns, spring onions, spinach, ricotta (ricotta cheese 42g- HEXa), dill & lemon juice. Fresh pineapple. An apple. 2 Summer Fruit Alpen Lights (HEXb).
On return home from choir practice- Some left over cooked carrot batons and broccoli with a little Nandos extra hot piri-piri sauce (0.5 syns). 2 oranges.
Total syns 4.5