Oh guys......
Thanks so much for your support over the past week. I'm sorry for being such a big girl. I've had such a tough week and last Monday was such a bad day for me.
I got so annoyed with only losing a pound in 2 weeks as the weight loss has really slowed down now despite still being good and not cheating off-plan. I'm still such a long way off target and I guess if I'm honest, I just felt so overwhelmed by the amount I still have to lose and felt it was so unachievable, especially at the rate of my losses so I told myself it was best to give up.
So Monday was especially tough as I fought with all my demons and just told myself to do whatever I wanted. Despite this, I just couldn't seem to come off plan properly! So my damage this week has been more bars than I am allowed, steak and salad, burger and salad and chicken and salad on 3 occassions and not enough water I guess. I've also been drinking a lot of coke zero which I hadn't been until the past 3 weeks so this may have had an impact too.
So I'm back to keep focused. Lost 2lbs this week so going to try to be uber good this week with no food at all and see how that goes. Been on this for 23 weeks solid now and have lost 5stone 4lbs. Had really wanted to be 10stone something for Jamaica in Nov but I know this is not achievable now so just got to keep going to see how far I can get.
Still hadn't set myself any goals despite saying weeks ago that I would. So here's a couple for now....
- to lose 1 stone to reach 14stone 6lbs
- to reach my century badge
- to wear a size 16 bottom
- to be proud of my achievements
So here I go on week 24. I'm sorry for being such a big girl this week. I just didn't want to come on here and moan again. Please forgive me MM friends. Now for a long over-due catch up on your progress xxxxx