welcome tulip , its great to hear from someone else whos following this path . i think this is the key ingredient if you will for any one using this method , the dramatic change with youre relationship with food , ive said to mu oh if it took 3 years to get where i need to be then i really will be ok with that as im playing for life this time , no more diets no more upping and downing , just a continuous downward slope , howeverlong that takes .
patience is definately not my thing so this is a massive change in my thinking :0) but , hey if 39 years on this earth and 26 of them dieting has got me into this state then carrying on in this vein is just not going to bring the long term changes im looking for .
definition of madness. doing thge same thing again and again but expecting a different result !!!!
time to make that change :0) xx
good luck ladies , may we all be strong enough to break those dieting bonds xx