tulip54
Full Member
Well 6 and half lb off for me in first week xxxxxxx
Well done Nats that fab news.
Well 6 and half lb off for me in first week xxxxxxx
Oh nooo have u spoken to the place you had it done??? Xxxx
Sorry to hear that Mrs Booty, hope it all picks up for you very soon. Nothing worse than family! Can't live without them but sometimes ....you'd like to try lol. Sending good vibes for your op
Thank you for your very kind words. No I'm not in the health industry, I work on trains!Hi all
Taz your posts are so full of useful information, do you by any chance work in the Health industry, you are so knowledgeable and your words are an inspiration J I too started doing the homemade smoothie but stopped. I think it was laziness that made me stop and possible the fact that I poss got bored with the mix. Any recommendations on recipes? Also I get confused, do you use fromage frais, natural yoghurt or milk? I even tried adding granola at one stage for that slow release of energy, was a bit chewy lol
*sweetpea* said:Hi all, just a quick question as my appointment is getting very close now. Was anybody asked to do a food diary before their appointment to take in with them? Also, this may be a silly question, are you ok to drive straight after the hypnosis? My doctor actually asked me if I had someone to drive me home?? I would have thought they would mention this when making the appointment if it was necessary. Cheers
sukie sue said:hia
i was asked to keep a basic food and mood diary just to give an idea of when i eat ect and why x
things are going well for me , weights coming off bit by bit still . just really enjoying the ride and loving the sense of relaxation around food.
feeling great and am really relaxed about the weight loss , if it takes 3 years to get right down then so be it , this time im playing for life :0)
welcome to the newbies , this isnt a magic wand but its an amazing tool to help you on a path to a great new way of life xx
Taz said:The key is to eat little and often if possible. It's good to be hungry, it means you are only eating when you need to. As for the water, that is under your control. If you feel that you should be drinking more then drink more x
sukie sue said:nats 1
that makes TOTAL sense , its so surreal not to be watching and fretting about every little thing i eat .
try hard to listen to youre body , that quiet little voice telling you whats needed at that particular time . like taz sais if you think you need more water then go for it , trust yourself , listen to youre genuine needs , and most importantly , let yourself experience hunger ,its a natural state that tells us its time to eat xxx
give it a chance and be kind to yourself hun , ive lost 13lb in 2 months , masses ? , no ! but its a constant down and ive spent a month away here and there so im mighty pleased as i dont feel remotely deprived , and i get to live and enjoy my life to the max ;0)
goodluck hunni xxx