gastric band hypnotherapy
- Thread starter freddysmum
- Start date
Lexie2005
5:2 lover
I think it still works I fell asleep first time & again last night
Princess_Ruthy
Silver Member
All these losses with this technique are great! Well done 
Lexie2005
5:2 lover
First weigh in tomorrow morning since i started this last Thursday night. I know up to this morning it was 3.6lb loss but I'm really hoping I can get 0.4lb overnight. I've done a good lot of exercise this week too. I've definitely been less hungry & had more energy so that is great!
Taz
Spam Hunter
I listened to the CD again last night as we are going away for the weekend. We have been having a new kitchen fitted this week so we've been staying in a hotel and eating out a lot and everything has been all over the place. My body is NOT happy with me! So I listened again last night and this morning I had to go to the gym and there was nothing here for breakfast apart from a bar of chocolate. I stopped off at a shop on the way to pick some stuff up and I couldn't even look at the chocolate as it was making me feel sick so I know the adjustment worked! I feel so much better now that I know the control is back
Lexie2005
5:2 lover
I never read it but the principles are the same. Concentrate on what you are eating & recognise your body telling you it's full.... Good luck x
Lexie2005
5:2 lover
If I concentrate on my food when I'm eating then yes but some days (last 2 days at work were hardest) if I don't I am not realising when I'm full. I am definitely eating much smaller portions though x
I don't know what hungry or full is? So I have to think so hard when I'm eating x but day 1 went well x
Hi Lozzie - i'm using the I Can Make You Thin App and its definatlely been working for me - i've now lost almost 3 and a half stone in total and am eating exactly what I want. I've had a few weeks where I've stayed the same recently (don't think I was actually eating enough as I just wasn't hungry - once I ate abit more I started loosing again) but generally I've been so happy with the results that I haven't felt the need to try the Gastric Band even though my husband bought it for me!
and am eating exactly what I want. I've had a few weeks where I've stayed the same recently (don't think I was actually eating enough as I just wasn't hungry - once I ate abit more I started loosing again) but generally I've been so happy with the results that I haven't felt the need to try the Gastric Band even though my husband bought it for me!Hi Lozzie - i'm using the I Can Make You Thin App and its definatlely been working for me - i've now lost almost 3 and a half stone in total
Hi kie
Thanks for your message x
I just feel a little stuck at the moment x
Do you mind answering a few questions I have?
Do you still eat naughty things? Like if you had lunch would you allow your self a chocolate bar?
Do you weigh regularly?
I'm only 3/4 way thru the book should I listen to the cd already x
X
Taz
Spam Hunter
Listen to the CD when it says you should. If it's like the HGB one you can't listen to the CD til you've finished the book. I eat whatever I like but sometimes I will have to make a choice knowing I don't have a lot of 'room' for everything and usually end up opting for something more nutritious. You will soon find out what your body wants
Hi lozzie - yes, I still eat naughty things when I fancy them (I've eaten a yorkie bar and a packet of crisps this evening because I really wanted them and I've done a fair bit of exercise (for me anyway!) today. My meals however are generally very healthy, and even though Mr McKenna probably wouldn't approve I often eat what I want and then calorie count it all just to see just how many calories I've had - sometimes I eat hardly anything quantity wise and other times I eat alot, but it aways seems to be between 1100 -1400 calories (1292 today including chocolate and crisps), kind of feels like thats what my body knows it needs at the moment and it automatically eats that amount! I was trying to just weigh myself once a week but since I got my new scales which weigh in quarter lbs I seem to have gotten back into the habit of weighing everyday. I can't really comment on if you should listen to the CD yet sorry - I haven't got the book, I just downloaded the App (where you can listen to the Trance straight away) and have just been using that, but if you feel your ready to listen to the CD I would go ahead
