GemBritney LL Diary
- Thread starter Gembritney
- Start date
Swanseacity123
Full Member
Just think of how much you have achieved not 'the blip' well done! 
Gembritney
Silver Member
thanks ladies.... been jogging everyday so far... jogged twice today x
gracielou09
Silver Member
Look after yourself, dont punish yourself
big hugs
xxxx
big hugs
xxxx
slendablenda
Gold Member
Don't forget Gem, too much exercise will slow your weight loss down. xx
UmmZakaria
Full Member
As everyone says, don't punish yourself, just look how far you've come!!! Who cares about a little blip, learn from it and congratulate yourself for getting back on track - that takes balls (or the female equivalent!!) xxx
Gembritney
Silver Member
Ok ladies im done with the exercising for this week..... im aching loads as well!!! i kinda did it just to speed me into ketosis quicker.... i have managed to shed 3 of the 6lbs so far.... phew! x
Gembritney
Silver Member
Gembritney
Silver Member
Im reeeealy struggling if im honest sexy... feel like i could cave any minute!!!! i feel iv used all my will power up
x
LadyT
Tough But Sexy X
Hey, thought you were struggling as you have gone quiet!
Gem you have done BL**dy brilliantly, just take a step back and reassess the situation. Look at how much you have lost so far and what's left to go. Focus on that end goal if you visualise and feel just what that will feel like you most definately will reach it. Remember the lemon exercise from your class use the same technique.
The temptations of everyday life and situations can be difficult as many of start this journey with the mindset of I know I will put weight back on, thankfully though the CBT helps destroy that thought along the way!
You probably need to delve into why you decided to have a blip, not because that's wrong but because it's clearly giving you crooked thoughts about using up your willpower. You have to work out the why to figure out the solution and address it, if that makes sense!
You have done so well lovely I'm routing for you big time! Do you have enough support at ground level, so by that I mean friends and family or even someone doing LL with you, i know we are all hear for you but someone closer who you can call or text if you are feeling a little down with it all.
Stay strong beautiful and I hope this doesn't sound like a lecture it's not meant too, just worried about you lovely xxxxxxx
Sent from my iPhone using MiniMins
Gem you have done BL**dy brilliantly, just take a step back and reassess the situation. Look at how much you have lost so far and what's left to go. Focus on that end goal if you visualise and feel just what that will feel like you most definately will reach it. Remember the lemon exercise from your class use the same technique.
The temptations of everyday life and situations can be difficult as many of start this journey with the mindset of I know I will put weight back on, thankfully though the CBT helps destroy that thought along the way!
You probably need to delve into why you decided to have a blip, not because that's wrong but because it's clearly giving you crooked thoughts about using up your willpower. You have to work out the why to figure out the solution and address it, if that makes sense!
You have done so well lovely I'm routing for you big time! Do you have enough support at ground level, so by that I mean friends and family or even someone doing LL with you, i know we are all hear for you but someone closer who you can call or text if you are feeling a little down with it all.
Stay strong beautiful and I hope this doesn't sound like a lecture it's not meant too, just worried about you lovely xxxxxxx
Sent from my iPhone using MiniMins
Clarabow
Silver Member
Hey lady. You have done amazingly well so far. You have had one incident where you made choices that were not on plan. You are winning the battle. At present ur marshalling ur reserves for the next step in the campaign.
Is there owt else bothering you that is contributing to u feeling down about things? Have a think. Maybe that is playing with ur head not only the blip ?
Be kind to yourself lovely girl. Thinking of you xx
Sent from my iPhone using MiniMins
Is there owt else bothering you that is contributing to u feeling down about things? Have a think. Maybe that is playing with ur head not only the blip ?
Be kind to yourself lovely girl. Thinking of you xx
Sent from my iPhone using MiniMins
slendablenda
Gold Member
Hey Gem,
Stick with it hun. You know you can do it. We know you can do it.
It is SOOOOOOOooooooo worth it.
Think of all those leggings and skinny jeans waiting for you. xx
Stick with it hun. You know you can do it. We know you can do it.
It is SOOOOOOOooooooo worth it.
Think of all those leggings and skinny jeans waiting for you. xx
Gembritney
Silver Member
Of course it doesnt sound like a lecture
Thankyou, i really appreciate your words of wisom. Yea i have been quiet... just done a post in the main forum actually about how im feeling. I do look at how little way i left to go and its not far away at all. I hate feeling like this and i feel hungry often! i get rumbling stomach and im drinking my 4 litres of water a day. I have no energy i feel really down. Sorry i dont want to make everyone else depressed reading this xxxx
Gembritney
Silver Member
Hey Gem,
Stick with it hun. You know you can do it. We know you can do it.
It is SOOOOOOOooooooo worth it.
Think of all those leggings and skinny jeans waiting for you. xx
Lol yea i will keep thinking of my leggins that i love so much! Turkey thursday.. it will be a testing time for sure xxxxx
