Gemma's Diary...
- Thread starter Gemma1986
- Start date
Do use your syns hun and I say that for a few reasons, one being if you hit a plateau you can then cut them out (but if you've not had them and plateau then what?!) Also you end up craving stuff and just thinking sod it whereas if you have them you dont feel as deprived x
Gemma1986
Im just me!
Good Morning all,
I have curriently switched from WW its a great plan but at the minute my head was not in the right place with the diet and i always felt hungry.
So i fort i would give SW another go, i did try this for one week in the summer ,but never went back to get weighted .
So i re joined last night and my leader was lovely.
I have managed to find my old diary so i fort i would just update and use this.
So here goes to day 1
I have curriently switched from WW its a great plan but at the minute my head was not in the right place with the diet and i always felt hungry.
So i fort i would give SW another go, i did try this for one week in the summer ,but never went back to get weighted .
So i re joined last night and my leader was lovely.
I have managed to find my old diary so i fort i would just update and use this.
So here goes to day 1
HellieCopter
Gold Member
Hey Gemma. Sounds like you're getting the hang of it. I did WW for about 2 years and lost 4 stone a few years back. I thought I would always be a points girl and thought in points all the time! But that gradually stopped (phew!) but eventually I started putting on a few lbs...about 20 of em!
I wanted a different challenge, something new to get my head around. I'd got lazy with WW and bored, so thought I'd try SW and I have to say, I do love it!
You have to be organised, but generally I find it so much easier than WW. I've had a good loss so far and a week or so a bit off plan but I'm back on track and losing again.
Loads of lovely people on here with lots of useful info, so if you're ever stuck, just shout!
Good luck.
I wanted a different challenge, something new to get my head around. I'd got lazy with WW and bored, so thought I'd try SW and I have to say, I do love it!
You have to be organised, but generally I find it so much easier than WW. I've had a good loss so far and a week or so a bit off plan but I'm back on track and losing again.
Loads of lovely people on here with lots of useful info, so if you're ever stuck, just shout!
Good luck.
Mrs V
Loves Life!
What about the smash pizza...I love this when Im on a green day:
Smash potato - made up with boiled water until quite firm.
Spray baking sheet with frylight, shape smash on it to form a pizza base. Spray top of "pizza" and put in a hot oven until base firms up and is almost crisp (depends on how thick you level it out to)
Whilst that is cooking:
In a saucepan, warm up some passata, mixed herbs and garlic. (This is your pizza sauce).
Chop onions, peppers and mushrooms and add a handful of sweetcorn (plus anything else that is free)
Grate some cheese from your HeA's or HeB's or 6 syns per oz.
When base is firm, spread over sauce, sprinkle over veg and top with cheese, put back in oven and cook until cheese has melted.
Absolutely delicious and I can eat this with anything else, its too filling!
Smash potato - made up with boiled water until quite firm.
Spray baking sheet with frylight, shape smash on it to form a pizza base. Spray top of "pizza" and put in a hot oven until base firms up and is almost crisp (depends on how thick you level it out to)
Whilst that is cooking:
In a saucepan, warm up some passata, mixed herbs and garlic. (This is your pizza sauce).
Chop onions, peppers and mushrooms and add a handful of sweetcorn (plus anything else that is free)
Grate some cheese from your HeA's or HeB's or 6 syns per oz.
When base is firm, spread over sauce, sprinkle over veg and top with cheese, put back in oven and cook until cheese has melted.
Absolutely delicious and I can eat this with anything else, its too filling!
Mrs V
Loves Life!
Or, what about a veg stir fry? with noodles.
Veg Curry and rice....quorn shepherds pie ummmm....another of my favourites is cheese and onion potato bake:
Boil potatoes and onions until soft...mash
In a casserole dish, pour tin baked beans or tomoatoes, top with the mash and then sprinkle over an allowance of cheese. Grill until cheese is crispy! delicious.
Hope this gives you a few ideas?!
Veg Curry and rice....quorn shepherds pie ummmm....another of my favourites is cheese and onion potato bake:
Boil potatoes and onions until soft...mash
In a casserole dish, pour tin baked beans or tomoatoes, top with the mash and then sprinkle over an allowance of cheese. Grill until cheese is crispy! delicious.
Hope this gives you a few ideas?!
Louise24
Gold Member
Have a look in the recipe thread hun.... remember that eating "free" foods is good, but you need to use your B's too, so have some meat with your potatoes and veg, don't try and survive on just free food as it's gets boring.
How about pasta with chicken (1B) and loads of peas and sweetcorn?
How about pasta with chicken (1B) and loads of peas and sweetcorn?
Susiewoosie
In it to lose it
Wow how do you get through so much milk. I struggle to even use a small amount.
Gemma1986
Im just me!
Not fort of a sauce yet? Would like once but not sure which i can have,any help?
