Georgias diary

[LadyGeorgie]

Ah thats okay, took the little one to EI and everyone was happy to see him (makes a change lol) I've got hayfever bad and walking about in like a daze but hey-ho I'll live. I'm glad others are still losing when just over 500, I might do 500 and thats it lol How have the few days been like for you Steph? Today its sunny for once here (meant to be rain later) so might make the most of the sunny weather and take the little one out for the afternoon after nursery. Hope everyone is okay xxxx

 

[stef2009]

Booo to hay fever!!
U do whatever u feel more comfortable

I'm good thanks, still trying to find what works best for me on juddd lol think I've cracked it this time
We've been the same had loads of rain, but sun today yayyy but not very warm!! U so wouldn't think it's July!!!

Xxx

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[LadyGeorgie]

Yay at least you're finally sorted Hopefully thats your weeks of experimenting gone! lol No its like whats happened to our SUMMER?! was the other week it? Or is it going to come in September? Plan to take the little one out didn't work, he ended up biting another boy in class but the EI have found out what it is, he always attacks the same boy because the other boy has got his own agenda, can't talk to him etc (severely autistic) and my little one doesn't like it that this boy isn't doing what he wants him to do, so he bites as a way of trying to communicate not realizing its wrong. So now the EI are not too sure on sending him to a nursery for a day, but will do it very slowly and pull him out if need be. They've also admitted that when my little one says sorry, hes not understanding what sorry means, hes just saying it out of routine, we told them this ages ago! Felt like saying told you so but I think they know lol. xxxx

 

[LadyGeorgie]

So today went well 2000 calories ate but quite a few burned. Tomorrow is a down day, which going to be busy as its little ones sports day xxxx

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[Lily]

Just wanted to chip in something about thinking you need to have less than 500 cals on a down day. In fact, you can have more. Dr J simply recommends that 500 is a good starting point for most people.

When you've lost all the weight you want to, he suggests that for maintenance you eat half your up day calories on your down days - so for you, that'll be around 1000 calories. Now, if you maintain having 1000 calories on a DD, it stands to reason that you'll lose, albeit not much, if you have 900 cals on a DD.

Something to keep in mind if you're having a very hungry DD. You'll still lose weight if you have 800 calories on a DD, it'll just slow things down a bit.

 

[LadyGeorgie]

Oh I didn't realize that Lily! Thank you, will keep that in mind. I just assumed you got to keep it less than 500 on a down day or its better to fast for some reason.

Today is going to be a busy day, little ones sports day but because of how far we live from the nursery and the time it starts, we won't be home Result! little one can stay all day if we think he'll cope, but if not he'll come home at 3pm. Be interesting to see as he'll be taking part in most races anyways. I bet they've done that on purpose xxxxxx

 

[LadyGeorgie]

So todays sports day went well, took the little one home early as he was a bit tired, all overwhelming for him, though he took part in three races and he really enjoyed himself! So far had 137 calories and don't even feel hungry.

xxxxxx

 

[LadyGeorgie]

Down day done with 387 calories so can not wait for my up day tomorrow! Xxxx

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[bajoleth]

Well done glad you had a good day, diet wise and sports day wise, we still havent had ours, they were supposed to be 2 weeks ago but we have had rain every day !!!!
Enjoy your UP day tomorrow x

 

[LadyGeorgie]

Aww no that sucks! They had theirs indoors because they thought it might rain, but no rain today, typical! Hope your little ones is soon! Xxxx

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[stef2009]

Morning, glad u both enjoyed sports day

Have a lovely day xxx

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[LadyGeorgie]

Thank you, daily weigh in shows I'm 11st9lbs So hope this balance continues Its raining here today so no chance of going out, don't feel 100% today anyways so going to have a lazy day. Completely lost my voice now & don't know how to get my voice back apart from being quiet, which is unusual for me Hope everyone has a good day xxxx

 

[LadyGeorgie]

Up day done 2109 calories down with shred - yippee! Down day tomorrow xxxx

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[stef2009]

Morning hun well done on the scales! Hope ur throat is better today and u have the sun xxx

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[LadyGeorgie]

Morning! Well I can talk again but throat is sore lol, we do have the sun yay but doubt it will last, hoping to take little one to the park if it carries on being sunny. Daily weigh in shows at 11st11lbs which it seems to be a 2lb gain when I have an up day, ah well lol hope u have a good day xxxx

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