Get Fit and Step it Out for 2008! RECORD YOUR DAILY STEPS HERE

[Mini]

Step it out for today Sunday 27th!
Get Fit Squad Steppers for 2008!

On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:


Janey
Monday. 20,147 :superwoman:
Tuesday.12,042 rincess:
Wednesday.16,225:superwoman:
Thursday.21,132:superwoman:
Friday. 15,060:superwoman:
Saturday. 20,429 :superwoman:
Sunday.....21,248:superwoman:


yo-yo-dieter
Monday 10,047rincess:
Tuesday 12,079:superwoman:
Wednesday 7,455:queen:
Thursday 15,201:queen:
Friday 13,226:queen:
Saturday 5465
Sunday..... 5,887 :queen:



Miniminor
Monday. 6928
Tuesday 7,688:king:

Wednesday 6983:king:
Thursday 6,663:king:
Friday 8,665:king:
Saturday 11,305
Sunday....5,840:king:


Mini
Monday. 2,452
Tuesday. 3,133
Wednesday.2572
Thursday.4,755
Friday.2,849
Saturday 9,567rincess:
Sunday....2,228


BIG BIRDY
Mondaywalk the dog for an hour a day.:chores016:
Tuesday
Wednesday
Thursday walking dog:chores016:
Friday 6853
Saturday 4,000
Sunday....5111 :chores016:


Wibbly Pig
Monday Pig 10,082:queen:
Tuesday10,550:queen:
Wednesday
Thursday
Friday
Saturday
Sunday...


USAgirl
Monday...
Tuesday- 2 miles walk ( It takes me 15 minutes to walk each Mile)
Wednesday- 1 mile walk
Thursday-1 mile walk
Friday
Saturday
Sunday...

:welcome:
Flab-u-less-Flower...
Today I pedaled my exercise bike for an hr, plus lifted my 10 pound weights.
__________________

Post your name and steps and I will add you in

 

[yo-yo-dieter]

USA Girl - well done on your fifteen minute mile - it takes me 20 minutes to walk a mile at the moment.

I've been out and about today, I've recovered from my alcoholic haze and hopefully the steps will be an improvement on yesterdays

 

[BIG BIRDY]

UH OH. Left my new best friend at home when I went to the allotment. I was there for 3 hours hoeing and raking, so I kept moving and tomorrow my arms are gonna kill! I will be walking the dog soon So will put it on for the aerobic steps.:chores016:

Thanks for the info on intuitive eating. I did actually buy that Paul Mck book, but can't find it now. Didn't get around to reading it either. Will have to search it out after the walk!

 

[BIG BIRDY]

:chores016: 5111 steps every one bleedin' aerobic!!! ok so the rivers back where it should be, but it is like wading through tar, so no matter what calories MNBF says I have done i am going to have to double it! Drier route tomorrow I think......

 

[Janey]

Mini
Saturday 9,567rincess:

:happy096::happy096::happy096:

That's incredible Mini, you kept that one quiet!!!

 

[Janey]

I had a walk down to the sea this morning, and this afternoon hubby and I walked the full length of Exmouth seafront and back again. We power walked for an hour which clocked up over 9,000 steps. I can feel myself getting fitter already! So funny how all my friends are either digging out their pedometers or buying some. My enthusiasm is clearly rubbing off!!!

 

[yo-yo-dieter]

I'm off upstairs to bed to watch a DVD now so am reporting in for the day. An appalling 5,887 steps of which 2,106 were aerobic (19 minutes) when I forced myself out for a walk of around one mile locally. I had planned on going to the gym, but hubby has decided to act pathetic, go in a mood and hasn't come home from the pub where he has been boozing since 1pm all bacause I had the gall to go to my friends house last night and to enjoy myself, by the sounds of things.

 

[Janey]

Well done on the steps yo-yo-dieter!!!

I hope your evening is okay and your hubby is a bit happier now.

 

[Flab-u-less-Flower]

I'm a newbie,
Today I pedaled my exercise bike for an hr, plus lifted my 10 pound weights.

 

[Janey]

My total steps for today are 21,248.

I hope everyone had a great day.

 

[Mini]

I'm a newbie,
Today I pedaled my exercise bike for an hr, plus lifted my 10 pound weights.

Welcome:welcome:

Well done! I have updated you on Sunday's post.

New week begins tomorrow Monday 28th

:happy096::happy096::happy096:

That's incredible Mini, you kept that one quiet!!!

Surprised myself there Janey. Feeling it today, old age and all that


Well done everyone:talk017:

If anyone has steps etc., for today I will update them for you.

Love Mini xxx

 

[yo-yo-dieter]

Well done on the steps yo-yo-dieter!!!

I hope your evening is okay and your hubby is a bit happier now.

He's not home yet. (1230am)

 

[BIG BIRDY]

post mine early today, so far 7006, of which 4014 were aerobic. Quiet day at work with meeting for most of morning. I must shift my rear into gear.:chores016:

Janey, I bought that book from ebay. Eagerly awaiting it's arrival. Must find that paul McK's one too? Could be anywhere!

Hope everybody is doing well today, before the rains descend upon us later this week.:raincloud: I think we are in for some white stuff here on Friday! I hate driving in the snow!:character00182:

 

[yo-yo-dieter]

I'm posting mine now too, didn't get to gym today, didn't feel up to it.

8041 in total, 3332 aerobic (32 minutes)

 

[Mini]

New Week Starting today Monday 28th!!!

Step it out for today Monday 28th!
Get Fit Squad Steppers for 2008!

On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:


Janey
Monday. 26,036 steps :superwoman:
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....


yo-yo-dieter
Monday 8041:queen:
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday.....


Miniminor
Monday. 7204:king:
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday....

Mini

Monday. 1,891
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 7006
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



Wibbly Pig
Monday.
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



USAgirl
Monday.
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....




Flab-u-less-Flower...
Monday.
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....

Post your name and steps and I will add you in

 

[Janey]

A bit of a record for me today - 26,036 steps (18,191 of which were aerobic). Back to work tomorrow and the forecast this week is rain and snow, so my steps will probably be pretty basic.

 

[Mini]

A bit of a record for me today - 26,036 steps (18,191 of which were aerobic). Back to work tomorrow and the forecast this week is rain and snow, so my steps will probably be pretty basic.

Janey what can I say....

26,036 steps Your amazing!!!!


Well done:happy096:


Love Mini xxx

 

[BIG BIRDY]

A bit of a record for me today - 26,036 steps (18,191 of which were aerobic). Back to work tomorrow and the forecast this week is rain and snow, so my steps will probably be pretty basic.

Janey, I had to check my eyes twice!!!! How on earth did you manage that one?? Can I have your pedometer? I'm sure mine is lying.......

 

[yo-yo-dieter]

Never mind the 26k steps, it's the blimming 18k of aerobic steps that got me! That must have been over three hours of continuos walking! Well done .....*goes off to lie down at thought of so much exertion*

Mind you, if I got the chance to do more walking I probably would so make the most of it.

 

[BIG BIRDY]

6894 steps today. :whoopass::sign0007::busted::break_diet:was aiming higher.......but have taken it off early as off out.

And I found the Paul McK book, and am halfway through reading it. It makes sense, shall have to listen to CD next! If God can put enough hours in the day that is