Getting Somewhere Slowly!!!!

[mistyangel]

Breakfast
2 boiled eggs
melon slices
4 cups of tea

Lunch
Syn Free Vegetable Soup another few melon slices

Dinner
Last nights chicken Curry with Rice
10+ glasses of water with fresh lime

Alpen Light Bar
half bag of skips

So bought a blender/chopper in September in preparation for plan, used it first time today to blend the soup I made yesterday, assembled it all, put the soup in, blended, put in bowl, heated up, ate and when got to bottom of bowl there was lots of really hard bits, could not work out what it was, when I blended the soup the actual rubber on the BLADE came off and was floating in bottom of my soup!!! Think I could have eaten particles of it! Contacted the seller and have to send back but that could have been so much worse, that is what I get for trying to be prepared in advance!!!

 

[mistyangel]

Thursday 8th November
Breakfast
Gammon Steak with Baked Beans
Tea

Lunch
Melon and Mixed Salad
Snack Alpen Bar

Dinner
Chicken Stirfry (syn free)
4 mile walk before and after lots of wine, which will syn as millions!!!

 

[mistyangel]

Forgot I had started a food dairy on here, might start afresh after next WI, do right it down in a notebook but can view them any time I am on here

 

[mistyangel]

Going to try and be good and make the effort to record my food diary again.
Monday 11th March
Breakfast - Sachet porridge with milk HEX A and B
Tea with rest of milk

Lunch - 1 slice WM toast with small tin of Heinz spaghetti 5.5 syns (put bread at 5 syns, brand did not show up)

Dinner Roasted chicken with paprika and white pepper, a couple of roasted baby boils with Black Pepper and Basil Lots of Spinach and Broccoli for Speed

Snacks Alpen Light Bar (3 syns)
Chipsticks 4 syns
Total syns 12.5

Lots of Water with lemon throughout day.
Normally have a bit more speed than this but just one of those days, using up what I have in cupboard.

 

[Ravenous]

That is great recording your food. it keeps you in check. you are doing great of your loss.

 

[mistyangel]

Tuesday 12 March

Breakfast
Porridge with Milk HEXA and B
Tea

Lunch
Boiled eggs and spinach

Dinner
Chicken Curry with Rice onions/mushrooms and peppers (curry sauce 3/4 syns

Snacks
2 packets of Chipsticks (8 syns)
Alpen Light Bar (3 syns)
Total syns 14/15
6-8 glasses of water with fresh lemon

 

[mistyangel]

Wednesday 13th March
Breakfast
Porridge/Milk (HEXA and B)
Tea

Lunch
Ham Salad - lettuce/tomatoes/cucumber/red onion and beetroot, with black pepper and herbs

Dinner
Bacon Pasta - made with SW friendly bacon/mushrooms/onion and ragu sauce - used less than half of the sauce about 5 syns

Water with fresh lemon throughout the day

 

[mistyangel]

Thursday 14th March
No breakfast today, was not feeling great when I got up, had lots of cups of tea though. Milk HEXA

Lunch - Ham Omelette

Dinner Last nights leftovers Bacon Pasta with 30g cheddar HEXA

Noticed only ever use 1 Hex A as a rule, thought I would use both today but then realised I had not used any HEX B!

Was not feeling very hungry today, although it does not look a lot of food today my dinner was quite a large portion so not hungry for snacks, and am not eating them just because I can.

Had lots of water and also had a 2 mile walk

 

[mistyangel]

Friday 15th March

Breakfast
Porridge with Milk HEX A and B
Tea with milk (with rest of Milk)

Lunch
3 slices of bacon, mushrooms and fried egg (SW friendly)

Dinner
Ham salad with tomato, cucumber, onion and lettuce 2 slices of WM bread 10 syns

20 minute brisk walk (1.8 miles, 200 calorie burn)
25 minutes dance exercise (5000 steps, 400 calories burn)
This is according to my step app.

10 pints of water with fresh lemon and lime

 

[mistyangel]

Saturday 16th March

Breakfast/Lunch
Cheese and Ham Toastie with Lettuce, Tomato and Cucumber
Tea
HEX A Milk and Cheese
HEX B 2 Slices of Wholemeal toast

Dinner
Chicken Curry and Rice (curry powder 3 syns)

Snacks
Milky Way 5 syns
Meanies corn snacks 4.5 syns

Total syns 12.5

 

[Ravenous]

Hope you are well and on track.

 

[mistyangel]

Hope you are well and on track.

Hi thank you, yes I am well, no went off track at weekend (was St Patrick's day here, any excuse!!!) WI later, not that confident, will come back later and let you know how I got on, hope you are well and doing good

 

[mistyangel]

Sunday 17th March
Breakfast/Lunch
2 slices of WM toast (HEXB) with Cheese HEXA ham, pile of salad

Dinner 2 Sausages and Chips
Too much wine to syn
snacks
2 packets of meanies 9 syns

A bit of light exercise

This was not only St Patrick's day, but coincidentally my mothers anniversary, this day always kills me.

 

[mistyangel]

Monday 18th March

Breakfast
3 egg scrambled
Tea with Milk (HEX A)

Lunch 2 slices of WM bread (HEXB)
with roasted chicken, lettuce, tomato, cucumber

Dinner
Bacon and Cheese Toastie Syns 6

2 packets of corn snack 9 syns

Total syns 15

Do not normally have that much bread but one of those days

 

[mistyangel]

Tuesday 19th March

WI 1.5 lbs loss

Breakfast
Beans on Toast HEX B
Tea with Milk HEX A

Lunch Ham and Cheese (HEXA) salad with lettuce/tomato/cucumber and onion

Dinner was so hungry after class, and had nothing prepared so ended up eating a sausage roll (a twillion syns)
That is a lesson to be prepared and organised.

 

[Ravenous]

I am doing well thank you. Not as good as I want to but going in the right direction.

 

[mistyangel]

I am doing well thank you. Not as good as I want to but going in the right direction.

You are doing fantastically well, wish I had achieved what you have, mine is a slow and painful process lol

 

[jacci48]

Sunday 17th March
Breakfast/Lunch
2 slices of WM toast (HEXB) with Cheese HEXA ham, pile of salad

Dinner 2 Sausages and Chips
Too much wine to syn
snacks
2 packets of meanies 9 syns

A bit of light exercise

This was not only St Patrick's day, but coincidentally my mothers anniversary, this day always kills me.

Bless you Misty, I have lost my mum and my brother...I l know exactly what you mean, those days are horrid. xxx

 

[mistyangel]

Wednesday 20th March

Breakfast/Lunch
2 slices of WM toast (HEXB) and baked beans
Tea with Milk (HEXA)

Dinner
Spaghetti with bacon, onion, mushrooms, tomato puree and left over Ragu chilli sauce (roughly 2 syns) lots of herbs added
30g cheddar (HEX A)

might use a few more syns later
Was meant to get a big shop but just used up what I had, going tomorrow to buy lots of speed, salad and vegetables etc

 

[mistyangel]

Thursday 21st March

Breakfast
Porridge with Milk (HEX A and B)
Tea with rest of milk

Lunch
1 slice of WM toast with 2 fried eggs (4 syns)

Dinner
Chicken Stirfry consisting of red onions, broccoli, carrots , beansprouts, savoy cabbage, also added some white onion and spring onions. So plenty of speed. Add a bit of ginger, soy sauce, chilli flakes, paprika, white and black pepper.

Had a 5k walk to supermarket walking home felt like was carrying weights as bought more than I could carry, so lots of body magic.

Bought lots of speed, currently making a pot of soup, with carrots, parsley, celery and leeks, added lentil, green and red split peas, hoping to have most of it over the weekend, was not great with speed this week so gonna pile on loads over the next few days. Love when I'm a bit better organised, more likely to stay on plan.

Only 4 syns so far today, but will probably have a few snacks later.