Pleased to report that I have had a really good day.
From tomorrow I'm going to get out my SW books including a notebook that I have made all by my very self and start sharing some recipes to inspire us all.
Tonight OH is making a yummy chilli which I'm very much looking forward to. We've had a bit of an off day with each other, which started last night and continued on into today, nothing serious just general summer holiday tiredness, money worries, the fair division of domestic duties and so on, I've also had a very tense conversation with my dad on the phone, but it has got me down HOWEVER! I have not binged, I have had a lot of fruit and liquid, I had a nice lunch, and now as I say he is going to cook us a chilli.
Oh and I've tracked all day in my special notebook which has motivated me and helped me through. It really is a struggle at the moment as I've been following SW on and off for 2 years now so I'm experiencing the kind of thing that goal members have, even tho I'm nowhere near a goal member, but it feels like a constant battle to lose even a pound. But I will get there!!
All in all, a good day.