Wednesday
B - bit of lasagne left over and mushy peas cheese on the top of lasagne HEA (strange breakfast I know!)
l - veg with feta HEB, 1/2 protein bar 5 syns
d - butternut squash cottage cheese and bean cake, cheese HEB
snacks - protein shake 3 syns, feta cheese HEA, berries and ff, 1/2 sachet options mixed into natural yog 1 syn, another bite of protein bar 2 syns, total 11
B - bit of lasagne left over and mushy peas cheese on the top of lasagne HEA (strange breakfast I know!)
l - veg with feta HEB, 1/2 protein bar 5 syns
d - butternut squash cottage cheese and bean cake, cheese HEB
snacks - protein shake 3 syns, feta cheese HEA, berries and ff, 1/2 sachet options mixed into natural yog 1 syn, another bite of protein bar 2 syns, total 11
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