TayvionSafinn
Full Member
Yep i'm the same a night eater. So thats why i eat pretty late. I have my first shake at 2pm as i never have a chance to have breakfast really busy getting my son ready for school me for work. So i don't really have to think about food. It works for me. I read a newspaper article/online info about the 8 hour diet where you eat in an 8 hour window and fast for 16 hours. Just like intermittent fasting really. It seems to work great for me. But you are doing great.
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