Gobolino's Food Diary - converted to ww now!
- Thread starter gobolino
- Start date
Derbynanny
Gold Member
WELL DONE keep up the good work
Teresa x
Teresa x
Thank you Teresa 
I'm pleased with that!
Thursday 27th July
Breakfast:
Activia snackpot yoghurt, 2 peaches
Dinner:
pasta, tuna (113g HB), 30g light salad cream (3syns), gherkins, cucumber, tomato. Nectarine
Tea:
pasta, h/m pasta sauce, 28g cheese (HA), vlf fromage frais, 150g pureed strawberries (2.5syns), 30g options white choc (4syns), 4 mikados ! (2syns I think..... ooops I hope they are 1/2syn each)
Snacks:
banana, 2 scan brans, 2 deli blue cheese laughin cows (HB), milk in tea (HA), 1 small plum, 2 apples
Syns: 11.5
Exercise: 1 hour walking
I'm pleased with that!Thursday 27th July
Breakfast:
Activia snackpot yoghurt, 2 peaches
Dinner:
pasta, tuna (113g HB), 30g light salad cream (3syns), gherkins, cucumber, tomato. Nectarine
Tea:
pasta, h/m pasta sauce, 28g cheese (HA), vlf fromage frais, 150g pureed strawberries (2.5syns), 30g options white choc (4syns), 4 mikados ! (2syns I think..... ooops I hope they are 1/2syn each)
Snacks:
banana, 2 scan brans, 2 deli blue cheese laughin cows (HB), milk in tea (HA), 1 small plum, 2 apples
Syns: 11.5
Exercise: 1 hour walking
Last edited:
Thurs
B-oats, scan bran (HB), milk, yog, apple, 3 nectarines
D-4ryvita (HB), cottage cheese, cu, peppers, carrots. Pineapple
T-wedges, egg, beans. Mango (4), vlf fromage frais, options (2).
snack-ryvita (1), 10g dark chocolate (2.5), banana, milk for breaky and tea (HA)
now- possibly a latte (HA)
B-oats, scan bran (HB), milk, yog, apple, 3 nectarines
D-4ryvita (HB), cottage cheese, cu, peppers, carrots. Pineapple
T-wedges, egg, beans. Mango (4), vlf fromage frais, options (2).
snack-ryvita (1), 10g dark chocolate (2.5), banana, milk for breaky and tea (HA)
now- possibly a latte (HA)
Derbynanny
Gold Member
are you ok? haven't seen any posts for a couple of days !!
craftylucyloo
Gold Member
How's it going? I was away last week so belated well done on your loss. Xx
Hello- I'm back! Been busy getting things sorted for a family wedding next week. Got caught up shopping yesterday and havent had time to come on here
arty0011: Good news though, the shopping trip paid off and I have a fab dress to wear next week! Size 12 too
Will update diary just with healthy extras and syns for thurs-sat to save time:
Thurs - healthy extras
A milk, A milk
B 28g oats+1scan bran, B 4 ryvita
Thurs - Syns = 17.5
1 more ryvita (1)
10g dark choc (2.5)
options white (2)
pureed mango (4)
40g gingerbread man (8)
Fri - healthy extras
A milk, A 5 laughing cow deli blue
B oats+scan bran, B ryvita
Fri - Syns = 12.5
options hot choc (3.5)
28g dark chocolate (7)
14g sultanas (2)
Sat -a journey back from shopping which should have taken 10mins took over an hour and a half with roads closed and no idea where I was going.... this shook my day up! Started green, then turned to EE, with a trip to the harvester! All pretty stressful.
A milk, B 2 alpen lights
Syns = 19
3 alpen lights (9)
140g strawbs pureed (2.5)
options white (2)
highlights (3)
1 square of white choc (2.5)
I've had a few instances in the last few days where hubby has bought things to eat that are higher syns..... gingerbread man and white choc yesterday. All very nice, but I'd rather not have these things and will now be saying no (nicely of course!).
arty0011: Good news though, the shopping trip paid off and I have a fab dress to wear next week! Size 12 too Will update diary just with healthy extras and syns for thurs-sat to save time:
Thurs - healthy extras
A milk, A milk
B 28g oats+1scan bran, B 4 ryvita
Thurs - Syns = 17.5
1 more ryvita (1)
10g dark choc (2.5)
options white (2)
pureed mango (4)
40g gingerbread man (8)
Fri - healthy extras
A milk, A 5 laughing cow deli blue
B oats+scan bran, B ryvita
Fri - Syns = 12.5
options hot choc (3.5)
28g dark chocolate (7)
14g sultanas (2)
Sat -a journey back from shopping which should have taken 10mins took over an hour and a half with roads closed and no idea where I was going.... this shook my day up! Started green, then turned to EE, with a trip to the harvester! All pretty stressful.
A milk, B 2 alpen lights
Syns = 19
3 alpen lights (9)
140g strawbs pureed (2.5)
options white (2)
highlights (3)
1 square of white choc (2.5)
I've had a few instances in the last few days where hubby has bought things to eat that are higher syns..... gingerbread man and white choc yesterday. All very nice, but I'd rather not have these things and will now be saying no (nicely of course!).
Sunday:
Breakfast:
28g oats (HB), grated apple, banana, splash of milk 50ml from HA
Dinner:
Hubby bought a veg pot for me a few days ago, like the innocent ones only from Sainsburys (6 syns!). Another something that I didnt really want, but couldnt waste it, so I bulked it out and we shared it instead. With loads of peppers, onions, peas, ginger, garlic, chilli.......... so 3syns, plus 100g prawns (HB). Followed by 1/2 a delmonte smoothie lolly (2syns)
snacks:
pink grapefruit
2 nectarines
gherkins
strawberries
options white chocolate (4syns)
Tea:
I'm stuck for tea, not sure if I should turn today into EE or green. I think I'll go green as I have a salmon fillet that I'll keep for tomorrow as that'll be easier for after work. So no salmon for now. I'll have a veggie omlette with 28g HA cheese. Onion, sweede, carrot, peas, cabbage. Served with baked beans.
Snacks:
HA milk latte, 2 mikados (1syn)
Syns = 10
PS to remedy yesterdays bad day I had a big bowl of melon for tea! So it may look bad but I'm packing in the superfree!!!
Breakfast:
28g oats (HB), grated apple, banana, splash of milk 50ml from HA
Dinner:
Hubby bought a veg pot for me a few days ago, like the innocent ones only from Sainsburys (6 syns!). Another something that I didnt really want, but couldnt waste it, so I bulked it out and we shared it instead. With loads of peppers, onions, peas, ginger, garlic, chilli.......... so 3syns, plus 100g prawns (HB). Followed by 1/2 a delmonte smoothie lolly (2syns)
snacks:
pink grapefruit
2 nectarines
gherkins
strawberries
options white chocolate (4syns)
Tea:
I'm stuck for tea, not sure if I should turn today into EE or green. I think I'll go green as I have a salmon fillet that I'll keep for tomorrow as that'll be easier for after work. So no salmon for now. I'll have a veggie omlette with 28g HA cheese. Onion, sweede, carrot, peas, cabbage. Served with baked beans.
Snacks:
HA milk latte, 2 mikados (1syn)
Syns = 10
PS to remedy yesterdays bad day I had a big bowl of melon for tea! So it may look bad but I'm packing in the superfree!!!
Last edited:
Size 12 - fantastic job hun, I bet that's made you feel good - don't go upstaging the bride now!! Ha ha, thanks for the advice Beegee, I definitely agree its best Hubby doesnt do the shopping!!
Mondays plan:
Breakfast
2 pink grapefruits
28g oats (HB), vlf fromage frais, milk (from HA) grated apple, cinnamon
Dinner
tuna, wholewheat pasta, 3 laughing cow blue cheese (1/2 HA), gherkins, cucumber, tomato, pepper
melon
Tea
salmon, new potatoes, sweede, carrots, cabbage, peas
Snacks
2 nectarines
1 scan bran (part HB), banana
Apple
Mondays plan:
Breakfast
2 pink grapefruits
28g oats (HB), vlf fromage frais, milk (from HA) grated apple, cinnamon
Dinner
tuna, wholewheat pasta, 3 laughing cow blue cheese (1/2 HA), gherkins, cucumber, tomato, pepper
melon
Tea
salmon, new potatoes, sweede, carrots, cabbage, peas
Snacks
2 nectarines
1 scan bran (part HB), banana
Apple
Monday has gone to plan so far, apart from having a full HA of milk, therefore needing to count 3 syns for the laughing cow blue cheese. Also had 2 scan bran, one of which will be counting in HB.
HA milk, HB oats+scan bran
Syns: 3 l/c blue cheese (3syns), 1 scan bran (1 syn)
Have also had a nectarine and banana when I arrived home.
Went to the vets tonight with my dog. He's had a sample taken and hope to hear back within 3 days I'm so upset. Apologies in advance if I'm not about much this week.
HA milk, HB oats+scan bran
Syns: 3 l/c blue cheese (3syns), 1 scan bran (1 syn)
Have also had a nectarine and banana when I arrived home.
Went to the vets tonight with my dog. He's had a sample taken and hope to hear back within 3 days
I'm so upset. Apologies in advance if I'm not about much this week.Derbynanny
Gold Member
Sorry to hear your dog is poorly hope you get some news soon.
good luck for your weigh in tomorrow
Teresa x
good luck for your weigh in tomorrow
Teresa x
craftylucyloo
Gold Member
Sorry to hear about your dog. hugsxxx
Derbynanny
Gold Member
Gobolino hope everything is ok. I am once again thinking about cutting meat from my diet completely but think I will probably end up pescatarian. Have you got any advice or cook books that you would not live without?
Derbynanny
Gold Member
BTW i just had quorn lamb grillers for lunch DIVINE !!
Teresa -Oh pescatarian is cool! To be honest I dont really have one particular cook book that I cook from, but I do have a pretty good slow cooker book. I like to cook plenty of hearty soups and try to keep things varied. I guess there's one piece of advice (which is pretty much learning from one of my downfalls) and thats making sure each meal has plenty of protein (or at least a balance of protein and carbs rather than being too carb heavy). Best of luck with it and any thing you need help with just shout and I'll give my two penneth !!
Hazel, thanks.... we're trying to keep positive until we hear anything.
I stayed the same this week I'm happy as that means its not been a yo yo this week! I'm after a loss next week, but with a wedding on sat, my consultant has said I need to be angelic for the rest of the time. So I'll be giving it my best shot.
Wednesdays plan:
Breakfast
42g all bran (HB), banana, nectarine
Dinner
Layered salad with carrot, cucumber, tom, sweetcorn, kidney beans, new potatoes and 28g cheese (HA)
Tea
No idea yet
Snacks
Nectarine
Apple
Melon
Blueberries
milk (HA)
Hazel, thanks.... we're trying to keep positive until we hear anything.
I stayed the same this week
I'm happy as that means its not been a yo yo this week! I'm after a loss next week, but with a wedding on sat, my consultant has said I need to be angelic for the rest of the time. So I'll be giving it my best shot.Wednesdays plan:
Breakfast
42g all bran (HB), banana, nectarine
Dinner
Layered salad with carrot, cucumber, tom, sweetcorn, kidney beans, new potatoes and 28g cheese (HA)
Tea
No idea yet
Snacks
Nectarine
Apple
Melon
Blueberries
milk (HA)
