Thank you lovely people
Well here's todays menu. I'm feeling a bit frustrated at the moment as I dont feel I have enough time to food shop, plan and cook right now. I've used alot of freezer bits lately and now I'm onto the pasta n sauce. Its hard to make time for everything! Feel a bit out of sorts but cant put my finger on it. Anyway, here's today:
pre-breakfast- 3 carrots, grapes
B- 2 grated apple, 28g oats (HB), blackberries, splash of milk from HA, vlf fromage frais (this made such a big breakfast I saved some for a pudding after my lunch
D-quorn bolognese (1.5syns), wholewheat pasta, mangetout. Strawberries
Sn- milk in tea (HA)
Hometime snack- 22g options white hot choc (4syns) with vlf fromage frais
T-beans on toast with cheese (HB HA). Strawberries and light squirty cream (2syns). A peach
snack after yogacise- few spoons of pasta n sauce with extra veg
exercise- 40mins walk, 60mins yogacise
syns- 7.5