going back to class :)

[alottolose]

That sounds soooooooooooo wrong Pauline but ok I'll try some, anything sweet in that part of the world? ....might need something to get rid of the taste x

 

[mummy2beslim]

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8 do feel bloated though maybe should not have had the Bulgar wheat on a DD
off to hospital soon to see speacialist about liver and stomach etc x

slim"]Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8
Saturday after very UD 147.6
Think i will try DD today dont usually do Saturday DD but gonna give it my best shot . Nothing much planned today . Other half taking boys to town so i will catch up with few chores then off to pick mum up and spend couple hours there this evening . Looks nice and sunny outside today was lovely yesterday too x

 

[Kittywhite]

slim"]Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8
Saturday after very UD 147.6
Think i will try DD today dont usually do Saturday DD but gonna give it my best shot . Nothing much planned today . Other half taking boys to town so i will catch up with few chores then off to pick mum up and spend couple hours there this evening . Looks nice and sunny outside today was lovely yesterday too x

You put on less than a lb, a 0.8 after a very UD, thats not so bad. Hope you had a lovely day and visit with you mum

 

[mummy2beslim]

Well didnt do a DD too hard on a Saturday for me lol so had UD had shake for breakfast with half small banana whizzed in. Made leek and potato soup for lunch was yummy then had garlic naan with chicken tikka with lots off salad and a few drinks .
If i am gonna do this long term need to be happy and not stressing .
Sunday Tue and Thursday will be DD.
Monday Wed and Friday Saturday will be UD depending Whats happening on the Friday and Saturday one will try to be an ID
. I usually walk on the UD and chose the DD as i am usually at home .
Not sure what to eat today prob oats so simple with water about 130 cals then 300 cal Sunday tea . Lots off herbal tea and water x

 

[yoga84]

Faggots when you come to the Black Country then, me duck! Brum isn't Black Country (but it's close) and you need faggots in your life!

P x

Faggots are gorgeous ;-) I love em on a cold winters UD :-D But then I'm a true Black Country Girl :-D xx

 

[alottolose]

The flexibility of the diet is great glad you had a good Saturday hun, how's DD going? x

 

[mummy2beslim]

The flexibility of the diet is great glad you had a good Saturday hun, how's DD going? x

starving lol

made leek and potato soup yesterday its yummy 1 leek potatoes onion stock all thrown
in soup maker
just had a bowl could not wait any longer .I had oats so simple for breakfast and have 1 slice small bread and egg later

 

[mummy2beslim]

slim"]Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8
Saturday after very UD 147.6
sunday 148.8
monday 148.4
just going round in circles

 

[alottolose]

What date did you start Juddd and what weight were you then hun? x

 

[JillyCornwall]

Mummy you are in that category where you don't have masses to lose (unlike myself) Looking at your calories I think you need to trim your UD's to around the 2000 mark unless you are doing any sort of formal exercise. Your DD's are fine...when you add your daily calories from last week Sat - Thurs you get 9160 which gives you an average daily intake of around 1500 cals per day. this is fine but will give you around 1/2 lb - 1lb max weight loss per week. So you see there is not much margin for error...it might only take an increase of 100 cals per day or so to wipe out the loss. Obviously i'm generalising as I can't calculate your TDEE without knowing your daily lifestyle. Its always going to be harder for you when you have less to lose. Sorry. Don't want you to be discouraged because with a little tweaking I'm sure it can work for you.

 

[mummy2beslim]

Aw thank you . I think you are right about the loss been slower and tweaking cals. Think from last Monday lost .4 lb maybe cut my up days .today gonna be high as bought pie for tea and already had few choc . I THINK i need to make better food choices , not getting enough sleep Dosent help . I will have a good think. I do like the plan maybe I am expecting too much , but that was the beauty off the plan eat what i want. I think also may have to only have one up day at weekends x

 

[JillyCornwall]

Aw thank you . I think you are right about the loss been slower and tweaking cals. Think from last Monday lost .4 lb maybe cut my up days .today gonna be high as bought pie for tea and already had few choc . I THINK i need to make better food choices , not getting enough sleep Dosent help . I will have a good think. I do like the plan maybe I am expecting too much , but that was the beauty off the plan eat what i want. I think also may have to only have one up day at weekends x

0.4 is pretty much spot on for the calories you have eaten. I think you can eat what you want when you have lots to lose, but not when you have less. In his book Dr J really recommends UD's to be 2000 or close to it. If you can manage true alternate days that would shift the calorie balance in your favour. Or just try to cut your UD cals a little. You can do it!!

 

[mummy2beslim]

What date did you start Juddd and what weight were you then hun? x

cant even remember lol think its been about 4 weeks maybe .I think I was 9 stone 10lb will have to check first thread cant remember x

0.4 is pretty much spot on for the calories you have eaten. I think you can eat what you want when you have lots to lose, but not when you have less. In his book Dr J really recommends UD's to be 2000 or close to it. If you can manage true alternate days that would shift the calorie balance in your favour. Or just try to cut your UD cals a little. You can do it!!

I will def cut my ud cals today its too late but will def do that only way its gonna work for me I think x
thank you for the support

 

[mummy2beslim]

well today after my very high up day pie chips choc crisps a weighed 147.2 so going back down after an UD i was in shock. DD going ok so far had slice off toast at toddler group and just had one crumpet and one scrambled egg for dinner so prob about 200 left for tea. had nice walk there and back few miles burnt just over 300 cals so going ok x

 

[alottolose]

Great post hun, glad DD is going well for you - excellent getting a loss after an UD did you calorie count yesterday? x

 

[mummy2beslim]

slim"]Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8
Saturday after very UD 147.6
sunday 148.8
monday 148.4
tuesday 147.2

ate lots yesterday had about 2600 cals ,will have to keep tomorrows ud to a minimal

 

[JillyCornwall]

Well done on the loss!! When you have those UD's under control you'll be really knocking those pounds off

 

[mummy2beslim]

Well done on the loss!! When you have those UD's under control you'll be really knocking those pounds off

thank you


Calorie Counter
[h=1]Printable Diary for Mummytobeslim[/h]

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  • Show:
  • Food Diary
  • Food Notes
• To:
  
  • Exercise Diary
  • Exercise notes

[h=2]October 23, 2012[/h]

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
morning fuel
Quick Added Calories, 200 calories	200	0g	0g	0g	0mg	0mg	0g	0g
througout the day
Warburtons - Crumpets , 1 Crumpet	98	20g	0g	3g	0mg	320mg	1g	1g
Aldi Eggs - Merevale British Eggs Medium, 1 -58g egg	88	0g	7g	7g	0mg	6mg	0g	0g
evening feast
Asda - Whole Wheat Fusilli, 100 g	148	28g	1g	5g	0mg	0mg	1g	4g
Aldi - Cucina - Tomato & Spicy Pepper Pasta Sauce, 125 g	64	8g	3g	2g	0mg	430mg	7g	2g
TOTAL:	598	56g	11g	17g	0mg	756mg	9g	7g

[h=4]Food Notes[/h] gone over slightly on DD but earned some exercise cals

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Fitbit calorie adjustment	367	1
TOTALS:	367	1	0	0	0

 

[mummy2beslim]

I have decided to go back to sw .I am eating all the wrong foods eating lots off choc pasties basically rubbish .I don’t want to put on all the weight lost at sw so going back .i think i will still do a few dd a week but healthy food sw style once I get into the healthy eating again things will be fine .Judd was giving me excuse to eat food with no benefits really .I can still have treats and unlimited health food so hoping i will do well,wil lstill pop in as i will be doing couple off dd for health benefits x

 

[Lou_G]

Hi mummy good luck don't forget to let us know how you get on x x