going back to class :)

[Lou_G]

cracking Down Day there!! you hit it out the park

 

[alottolose]

try not to weigh after up days hun - you can do this x

 

[mummy2beslim]

Thank you . I think prob good idea not to weigh after an UD will only get upset if things not going to plan. But hoping for a good week this week x

 

[JillyCornwall]

Well done on a great DD Mummy & hope today has been a good UD, you can do this!!

 

[mummy2beslim]

Thank you today was the DD tomorrow the UD . Just off to bed now tired . Will catch up tomorrow my phone needs charging x

 

[alottolose]

sleep well hun congrats on a successful DD x

 

[mummy2beslim]

Saturday weighed 148.2
Sunday after UD 149.2
monday after dd 148.8

 

[alottolose]

heading in the right direction hun x

 

[mummy2beslim]

yes hopefully if I keep on track this week should have a little loss by Friday I am using my fitbit this week so on an up day i will know how many cals I have burned and will try not go over my daily cals .I went for a walk this morning after school and walked 11600 steps, so every up day will try get out walking as much as I can ,weather permitting x

 

[alottolose]

Sounds like a great plan the exercise should take things up a notch xx

 

[mummy2beslim]

I love walking .I walk with a friend we both have little ones and we push therm in pushchair ,walk to town and back or even park .Where I live plenty hills
so far today
11750 steps taken today
118% of goal of 10,000

38 floors climbed today

253% of goal of 15

• You have climbed: The Tallest Sequoia

5.13 miles traveled today

103% of goal of 5.00


1361 calories burned

61% of goal of 2,232

 

[alottolose]

I love walking in the Peak District, it's not far from me and certainly clears the cobwebs x

 

[mummy2beslim]

I love walking .I walk with a friend we both have little ones and we push therm in pushchair ,walk to town and back or even park .Where I live plenty hills
so far today
11750 steps taken today
118% of goal of 10,000

38 floors climbed today

253% of goal of 15

• You have climbed: The Tallest Sequoia

5.13 miles traveled today

103% of goal of 5.00


1361 calories burned

61% of goal of 2,232

 

[mummy2beslim]

Saturday weighed 148.2
Sunday after UD 149.2
monday after dd 148.8
tuesday after a whopping UD 2355 cals 148.4


menu for yesterday was
2 seeded brown toast with jam
small portion off rice and chicken
2 digger biscuits
half bag clusters
2 sausages chips in actifry and beans with gravy


today DD and so far ust black coffee have roast chicken cabbage carrots and boiled potato planned for tea about 4ish after school run and a shake whenever I fancy it just under 500 cals

so far so good not had my shake yet wondering if not to have it as its nearly 7pm

 

[alottolose]

how are you today hun? x

 

[mummy2beslim]

Hello had a good DD managed not to eat till late afternoon which is first for me . Started to get hungry tonight . Just gone to bed stop me from raiding the choc and crisp lol

 

[JillyCornwall]

Well done Mummy!!!

 

[alottolose]

Well done hun! x

 

[mummy2beslim]

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5

Ud day today looking good so far this week back on track

 

[Kittywhite]

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5

Ud day today looking good so far this week back on track

Excellent numbers! great job! and with the exercise too!
personally I'm allergic to exercise