Going It Alone - Gooner's Extra Easy Food Diary

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Wednesday 27/01/10 - Extra Easy

Breakfast: morrisons east smart sausages (1.5 syns), eggs, beans,
Lunch: Home-made leek and potato soup (1 syn for the olive oil) red snapper, 1 banana, 1 satsuma, 1 nectarine
Dinner: blackened salmon, with capers and garlic mayo (0.5 syns) lots of roasted veg, followed by syn free lemon mousse
Drinks : coffee, sugar free orange squash,
Snacks : fruits as above (no HEB or HEA today)
No Zumba class today L
Syns
syns for the day - 3
syns left for the week – 59 (until Saturday)

 

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Thursday 28/01/10 - Extra Easy

Breakfast: morrisons east smart sausages (1.5 syns), eggs, beans,
Lunch: jacket potato, tuna, and a large helping of home-made coleslaw (1syn), 1 nectatrine, 2 satsumas
Dinner: jollof rice, 3 chicken wings (4.5 syns), homemade coleslaw, plantain, 2 passion fruits, 2 satsumas
Drinks : coffee (milk in coffee HEA), sugar free orange squash,
Snacks : fruits as above, tuna, sweetcorn and mayo on toast (1syn plus HEB)
Syns
syns for the day - 8
syns left for the week – 51 (until Saturday)

 

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Friday 29/01/10 - Extra Easy

Breakfast: This was a brunch with some friends…2 boiled eggs, grilled tomatoes, rocket- pear-parmesan (HEA) salad and mixed berries -strawberries, blueberries, blackberries
Lunch: jollof rice, homemade coleslaw, plantain,
Dinner: quiche (bacon, peppers and onions) – (3 syns for the cheese) , chips and salad
Drinks : coffee
Snacks : 2 slices of cous cous bread pudding (2 syns), 4 satsumas, 1 passion fruit, 2 Alpen lights (HEB)

Syns
syns for the day - 5
syns left for the week – 46 (until Saturday)

 

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Saturday 30/01/10 - Extra Easy

Breakfast: 3 morrisons sausages (1.5 syns), eggs, beans
Lunch: satusmas, bananas
Dinner: chilli beef with peppers, noodles and stirs fry veg (was very yummy)
Drinks : coffee 2 larges glasses of red wine (18 syns)
Snacks :1 Alpen lights ( 1/2 HEB), bream with onions and peppers

Zumba class

Syns
syns for the day - 19.5
syns used this week – 78.5

 

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Week 5
Sunday 31/01/10 - Extra Easy

Breakfast: 3 morrisons sausages (1.5 syns), eggs, beans, bacon, slice of wholemeal toast (HEB)
Lunch: cous cous bread pudding (2 syns), banana
Dinner: roast chicken, roasted potato cubes, cabbage, carrots, gravy (1 syn)
Drinks : coffee, tea 2 larges glasses of red wine (18 syns)
Snacks : 1 alpen light (3 syns)


Syns
syns for the day – 25.5
syns left for the week – 79.5 (until Saturday)

 

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Monday 01/02/10 - Extra Easy

Breakfast: 2 morrisons sausages (1 syn), eggs, beans
Lunch: leek and potato soup, roast chicken, cabbage, carrots, large salad
Dinner: soup (BNS, sweet peppers and sweet potatos) chilli beef with sweet peppers and noodles
Drinks : coffee ( milk -HEA)
Snacks : 3 carrots, slice of wholemeal bread (HEB) (kids made biscuits at school –i shall syn it at 5 syns , I could hardly say no!)
Zumba Class

Syns
syns for the day – 6
syns left for the week – 73.5 (until Saturday)

 

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Tuesday 02/02/10 - Extra Easy

Breakfast: ½ melon, 1 mullerlight, 2 eggs
Lunch: soup (BNS, sweet peppers and sweet potatoes), wholemeal toast (HEB) roast chicken and large salad
Dinner: spaghetti bog (2syns for the pesto) parmesan (HEA), roasted veg
Drinks : coffee ( milk -2 syns)
Snacks : ½ melon, cous cous cake (1 syn), 1 nectarine, 1 pear, a jumbo snack-a-jack (2.5 syns)

Syns
syns for the day – 7.5
syns left for the week – 66 (until Saturday)

 

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Wednesday 03/02/10 - Extra Easy

Breakfast: bacon, eggs, beans
Lunch: jacket potato, tuna fish, lots of coleslaw (1.5syns)
Dinner: SW chips, fish, peas, garlic mayo (0.5 syn)
Drinks : coffee ( milk –HEA)
Snacks : nectarine, banana, mullerlight layer (2.5 syns) glass of wine (6 syns)


Zumba Class

Syns
syns for the day – 10.5
syns left for the week – 55.5 (until Saturday)

 

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Thursday 04/02/10 - Extra Easy

Breakfast: eggs, beans, potato chunks
Lunch: BNS soup, jacket potato, tuna fish, lots of coleslaw (1 syn)
Dinner: spag bog, pesto (4 syns), parmasean (milk HEA) , followed by ‘Tropical Mess’ my version of Eton Mess (banana, mango, passion fruit, meringue, quark, orange & choc muller, sweetner)
Drinks : coffee
Snacks : ham, nectarine, banana, cous cous cake (1 syn), 2 Alpen Lights (HEB)



Syns
syns for the day – 6
syns left for the week – 49.5 (until Saturday)

 

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Friday 04/02/10 - Extra Easy

Breakfast: eggs, beans,
Lunch: BNS soup, roast chicken (skin off J) and a large salad
Dinner: Cheese Burger (HEB for the wholemeal roll and HEB for the cheese), Chips and lots of Coleslaw (2 syn for the mayo)
Drinks : coffee, peppermint green tea
Snacks : ham, nectarines, lemon cheesecake muller (2 syns)



Syns
syns for the day – 4
syns left for the week – 45.5 (until Saturday)

 

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Saturday 06/02/10 - Extra Easy

Breakfast: eggs, beans, ww sausages (1.5 syns)
Lunch: BNS soup
Dinner: Falafels, hummus, salad and pitta bread (HEB+ 3 syns)
Drinks : coffee, peppermint green tea
Snacks : ham, nectarines, satsumas, a handful of chickpeas with salt and paprika


Zumba Class

Syns
syns for the day – 4.5
syns used this week – 64

 

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Week 6
Sunday 07/02/10 - Extra Easy

Breakfast: bacon, eggs, beans, grilled tomatoes, ww sausages (1.5 syns)
Lunch: falafels
Dinner: spicy roast chicken, sautéed potatoes, lots of cabbage, carrots and a drizzle of gravy (1 syn)
Drinks : coffee, peppermint green tea, 2 large glasses of red wine J (18 syns)
Snacks : nectarines

Syns
syns for the day – 20.5
syns for the rest of the week –84.5

 

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Monday 08/02/10 - Extra Easy

Breakfast: eggs, beans, sausages (1.5 syns)
Lunch: veg soup followed by a peppers and onion frittata
Dinner: spicy roast chicken, lots of roasted veg, jacket potato, drizzle of gravy (1 syn)
Drinks : coffee, peppermint green tea, 1 snack-a-jack (2.5 syns)


Snacks : nectarines, banana, 2 Alpen Lights (HEB) , glass of red wine (9 syns)
Exercise: Zumba Class

Syns
syns for the day – 14
syns for the rest of the week –70.5

 

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Tuesday 09/02/10 - Extra Easy

Breakfast: eggs, beans, sausages (1.5 syns)
Lunch: veg soup
Dinner: Chicken and bacon pasta bake (HEA- cheese + 3 syns for the white sauce) with lots of peas J
Drinks : coffee, peppermint green tea,
Snacks : nectarines, banana, 1 muller layer (2.5 syns), plantain


Syns
syns for the day – 7
syns for the rest of the week –64.5

 

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Wednesday 10/02/10 - Extra Easy ( I have the munchies today L)

Breakfast: eggs, beans, sausages (1.5 syns)
Lunch: veg soup, falafels hummus and pitta bread (HEB) plus 2 syns), onions and pepper frittata
Dinner: Leftover chicken and bacon pasta bake (HEA- cheese + 3 syns for the white sauce)
Drinks : coffee, tea
Snacks : nectarines, banana, slice of toasted granary wholemeal (5 syns) with hummus
On a high today – Arsenal finally broke their loosing/drawing streak J

Syns
syns for the day – 11.5
syns for the rest of the week –53.5

 

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Thursday 11/02/10 - Extra Easy ( Not enough superfree today L)

Breakfast: eggs, beans, sausages (1.5 syns)
Lunch: no lunch
Dinner: jolloff rice, bean curry, spicy chicken wings (3 syns)
Drinks : coffee, sugar free orange squash
Snacks : plums, pears


Syns
syns for the day – 4.5
syns for the rest of the week –49

 

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Friday 12/02/10 - Extra Easy

Breakfast: eggs, beans, sausages (1.5 syns)
Lunch: veg soup followed by jolloff rice, bean curry,
Dinner: sushi and steamed pork balls followed by baked summer fruits cheesecake (inc HEB)
Drinks : coffee, sugar free orange squash


Syns
syns for the day – 1.5
Adjustment – each glass of wine I’ve had this week is actually 12syns not 9syns (I finally bothered to measure it out), so deduct a further 9 syns (3 x 3syns ) from the week’s total L
syns for the rest of the week –38.5 (until Saturday night)

 

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Saturday 13/02/10 - Extra Easy (I wasn’t planning to do this, but today seems to have morphed into a Green day with an insufficient number of Healthy Extras - aaarrrrghhh)

Breakfast: eggs, beans,
Lunch: veg soup and sushi
Dinner: rice and beans with a spicy tomato sauce, with roasted veg
Drinks : coffee (HEA), sugar free orange squash
Zumba Class

Syns
syns for the day 0
Syns used this week –66.5

 

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Sunday 14/02/10 - Extra Easy

Breakfast: eggs, beans, bacon, sausage (1.5 syns), slice of wholemeal toast (HEB)
Lunch: sushi
Dinner: steak with onions, mushrooms, peppers and jacket potato and broccoli, drizzle of gravy (2 syns)
Drinks : coffee (HEA- milk), 1.5 large glasses of red wine (18 syns)


Syns
syns for the day 21.5
Syns left for the week –83.5

 

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Monday 15/02/10 - Extra Easy

Breakfast: Full English 1.5 syns for the sausages
Lunch: rice, beans, sautéed mushrooms/onions/pepper (1/3), spicy tomato sauce
Dinner: jerk chicken, roasted veg (1/3), roasted potato cubes, followed by baked summer cheesecake (HEB for base)
Drinks : coffee (HEA- milk), orange squash, water, satsumas,


Syns
syns for the day 1.5
Syns left for the week –82