Going It Alone - Gooner's Extra Easy Food Diary

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Tuesday 16/02/10 - Extra Easy

Breakfast: 2 boiled eggs

Lunch: leek and potato soup (1/3), jacket potato, coleslaw(1/3) (1 syn)and tuna

Dinner: jerk chicken, roasted veg (1/3), rice, black-eyed beans and spicy tomato sauce, roasted plantain

Snacks:2 x sweet-potato pancakes (HEB )

Drinks : coffee (HEA- milk), orange squash, satsumas,


Syns
syns for the day – 1
Syns left for the week –81

 

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Wednesday 17/02/10 – Extra Easy

Breakfast: 2 sweet potato pancakes (1 HEB) , banana, nectarine (1/3)

Lunch: leek and potato soup (1/3) followed by jolloff rice and roasted plantain

Dinner: roasted veg (1/3) spaghetti topped with prawns cooked in a spicy tomato sauce, 1 tbps of red pesto (2.5 syns).

Snacks:satsumas, banana, orange and chocolate mulller, 2 Alpen lights (6 syns)

Drinks : coffee (HEA- milk), peppermint tea


Syns
syns for the day – 8.5
Syns left for the week –72.5

 

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Thursday 18/02/10 – Extra Easy (not enough superfree today L)

Breakfast: Full English (1.5 syns for sausages)

Lunch: rice, prawns and home-made spicy tomato sauce

Dinner: spaghetti Bolognese with 1 tbps of red pesto (2.5 syns).

Snacks:satsumas, nectarines

Drinks : coffee (HEA- milk), orange squash,


Syns
syns for the day – 4
Syns left for the week –68.5

 

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Friday 19/02/10 – Extra Easy

Breakfast: Full English (1.5 syns for sausages)

Lunch: leek and potato soup, satsumas, nectarine, apple, banana ( all part superfree – 1/3)

Dinner: cheeseburger (HEA for the cheese and HEB wholemeal roll) chips and coleslaw (1 syn and 1/3)

Snacks: Alpen Light (3 syns)

Drinks : coffee (2 syns – for the milk),

Syns
syns for the day – 7.5
Syns left for the week –61

 

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Saturday 20/02/10 – Extra Easy

Breakfast: Full English (1.5 syns for sausages)

Lunch: leek and potato soup, satsumas, nectarine, ( all part of superfree – 1/3)

Dinner: Black-eyed bean and spinach (1/3) curry with rice, and baked salmon

Snacks: 2 xAlpen Light (HEB)

Drinks : coffee (HEA),orange squash

Syns
syns for the day – 1.5
Syns used this week –45.5

 

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Sunday 21/02/10 – Extra Easy - odd day today have felt very full all day on two meals - probably some anxiety about going back to work next week after a long period of maternity leave

Breakfast: Full English (1.5 syns for sausages)

Lunch: banana. Grapes (1/3)

Dinner: Left-over Black-eyed bean and spinach (1/3) curry with rice

Snacks: none, no HEBs L

Drinks : coffee (HEA),2 large glasses of wine (18 syns)

Syns
syns for the day – 19.5
Syns left for the week –85.5

 

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Breakfast: Full English (1.5 syns for sausages)

Lunch: leek and potato soup , nectarine (all of part of 1/3 superfree) hot and spicy beans stew

Dinner: steak with roasted veg (1/3) and peas and gravy (2 syns)

Snacks: 4 ryvitas (HEB)with quark and 2 tsp of lemon curd (2 syns)

Drinks : coffee (HEA), bottle of Guiness (7 syns)

No Zumba today

Syns
syns for the day – 12.5
Syns left for the week –73

 

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Tuesday 23/02/10 – Extra Easy
Breakfast: Full English (1.5 syns for sausages)

Lunch: jacket potato, tuna and coleslaw (1/3 superfree) plus 1 syn

3 spinner: jollof rice, coleslaw (1/3 superfree) plus 1 syn, 3 spicy chicken wings (4.5 syns)

Snacks: 4 ryvitas (HEB)with quark and 2 tsp of lemon curd (2 syns)

Drinks : coffee (HEA), orange squash



Syns

syns for the day – 10
Syns left for the week –63

 

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Wednesady 24/02/10 – Extra Easy
Breakfast: Full English (1.0 syns for sausages)

Lunch: butternut squash, sweet pepper and chickpea soup , wholemeal toast (HEB)

Dinner: spicy bean curry, rice with roasted veg

Snacks: nectarine, satsumas, banana

Drinks : coffee (HEA), orange squash, 1 large glass of wine (12 syns)



Syns

syns for the day – 13
Syns left for the week –50



Thursday 25/02/10 – Extra Easy
Breakfast: Full English (1.0 syns for sausages)

Lunch: butternut squash, sweet pepper and chickpea soup , wholemeal toast (HEB)

Dinner: spicy bean curry, rice (left overs)


Drinks : coffee (HEA), orange squash, lemon cheesecake muller (2 syns)



Syns

syns for the day – 3
Syns left for the week –47

 

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Saturday 27/02/10 – Extra Easy – very unwell today with poor appetite
Breakfast: slice of dry wholemeal toast (HEB)

Lunch: slice of dry wholemeal toast 6 syns, banana

Dinner: nando’s chicken and large green salad


Drinks : coffee (HEA), orange squash, 1/3 bottle of Guinness (2.5 syns)



Syns

syns for the day- 8.5
Syns used for the week –76.5

 

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Sunday 28/02/10 – Extra Easy


Breakfast: sausages (1 syn) and eggs


Lunch: none today - whoops


Dinner: spinach and lamb curry, roasted plantain


Drinks : coffee (HEA), 2 bottle of Guinness (14 syns)



Syns

syns for the day- 15 syns
Syns used for the week –76.5

 

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Monday 01/02/10 – Extra Easy

Breakfast: sausages (1 syn) and eggs, beans

Lunch: chickpea, butternut squash and sweet pepper soup, plus slice of wholemeal toast (HEB)

Dinner: spinach, okra and lamb stoup, roasted plantain


Drinks : coffee (HEA), water, squash


Zumba Class

Syns

syns for the day- 1
Syns used for the week –75.5


Tuesday 02/02/10 – Extra Easy

Breakfast: bacon and eggs, beans

Lunch: roast chicken and large green salad

Dinner: sautéed potatoes, spicy roast chicken broccoli, gravy drizzle (1 syn)


Drinks : coffee (HEA), water, squash, large glass of red wine (12 syns)




Syns

syns for the day- 13
Syns used for the week –62.5

 

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Wednesday 03/02/10 – Extra Easy (off plan from lunch onward)

Breakfast: pineapples, satsumas

Lunch: off plan

Dinner: off plan




Thursday 04/02/10 – Extra Easy (no 1/3 superfree)

Breakfast: smoked salmon and scrambled eggs

Lunch: jacket potato and beans

Dinner: spaghetti bolognese

Snacks: slice of wholemeal toast (HEXB)


Drinks : Coffee (HEXA), squash

Syns
syns for the day- 0
Syns used for the week 105