Gemsta
SW - On a journey!
Wednesday 3rd February - EE
HEXa - 40g Reduced fat cheddar
HEXb - 2 Alpen Light Bars
Breakfast
SW Ful English - 2 x Waffles (5 syns) 4 x WW Sausages (2 syns), 2 x eggs, baked beans, fresh grilled tomatoes and mushrooms
2 cups of coffee
Lunch
Was sleeping... Zzzzzzzzzzzzz!..lol.. Diet pop when I got up
Dinner
Steak with fried mushrooms and red onions, potato wedges topped with HEXa cheese and jalapenos, baby leaf salad, tomato, cucumber, celery, spring onions, radishes and fat free vinaigrette
Diet Pop
Mullerlight and a Pink and White (2.5 syns)
For work tonight...
NAS Squash
Apples
Pear
HEXb
Syns
2 x Waffles - 5 syns
4 x WW Sausages - 2 syns
Pink & White - 2.5 syns
Slim a soup - 2.5 syns
Pufts - 3.5 syns
15.5 syns for the day
HEXa - 40g Reduced fat cheddar
HEXb - 2 Alpen Light Bars
Breakfast
SW Ful English - 2 x Waffles (5 syns) 4 x WW Sausages (2 syns), 2 x eggs, baked beans, fresh grilled tomatoes and mushrooms
2 cups of coffee
Lunch
Was sleeping... Zzzzzzzzzzzzz!..lol.. Diet pop when I got up
Dinner
Steak with fried mushrooms and red onions, potato wedges topped with HEXa cheese and jalapenos, baby leaf salad, tomato, cucumber, celery, spring onions, radishes and fat free vinaigrette
Diet Pop
Mullerlight and a Pink and White (2.5 syns)
For work tonight...
NAS Squash
Apples
Pear
HEXb
Syns
2 x Waffles - 5 syns
4 x WW Sausages - 2 syns
Pink & White - 2.5 syns
Slim a soup - 2.5 syns
Pufts - 3.5 syns
15.5 syns for the day
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