Gemsta
SW - On a journey!
Saturday 30th January - EE
HEXa - 125ml milk & 2 Laughing Cows Light Triangles
HEXb - 2 x Alpen Light Bars
Breakfast
Full English - 2 x WW Sausages (1 syn), 4 Bacon Medallions, 2 x eggs, Baked Beans, Plum Tomatoes, Mushrooms and Potato Grits and a few cups of coffee
Coffees
Pear and Nectarine
Lunch
Dutch Crispbakes (4.5 syns) with half HEXa
Dinner
Chicken Madras, Mushroom Fried Rice and SW Wedges
Syns
WW Sausages x 2 - 1 syn
3 x Dutch Crispbakes - 4.5 syns
2 x Hershey's Cookies & Cream - 7 syns
12.5 syns for the day
HEXa - 125ml milk & 2 Laughing Cows Light Triangles
HEXb - 2 x Alpen Light Bars
Breakfast
Full English - 2 x WW Sausages (1 syn), 4 Bacon Medallions, 2 x eggs, Baked Beans, Plum Tomatoes, Mushrooms and Potato Grits and a few cups of coffee
Coffees
Pear and Nectarine
Lunch
Dutch Crispbakes (4.5 syns) with half HEXa
Dinner
Chicken Madras, Mushroom Fried Rice and SW Wedges
Syns
WW Sausages x 2 - 1 syn
3 x Dutch Crispbakes - 4.5 syns
2 x Hershey's Cookies & Cream - 7 syns
12.5 syns for the day
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