Gonnagetskinny20's food diary

[gonnagetskinny20]

Posting my food diary on here so i can keep track of my food

Thursday 30/12/2010
Green Day
Lunch/Breakfast
5 mushrooms fryed in frylight
3 quorn sausages
beans
2 poached eggs
2 slices of danish 1 hexb
1 tsp marg 1.5 syns
1 tbsp ketchup 1 syn

ww yogurt ???? 1 syn ?

Pasta
tinned tomatoes
onions
mushrooms
oregano
Ketchup 1 syn

2 slices danish hex b
1 tsp marg 1.5 syns
garlic
30g of low low cheddar hex a

Tangarines x2 1 syn
ww yogurt 1 syn

8 syns Total

 

[gonnagetskinny20]

Friday 31st December
Red Day


Breakfast
1 highlights Fudge hot chocolate 2 syns

quarter of a slimming world quiche 0 syns
Ketchup 1 syn

2 mini brown rolls hex b
Margarine 1.5 syns
2 eggs
Lean bacon
Ketchup 1 syn

1 chicken Breast
quark
garlic
227g jacket hex b
salad and dressing 1syn
breadcrumbs 2.5 syns
Ketchup 1 syn
Mayo 1syn
Cheddar 25g Hex a

yogurt


Fruit Salad 2 syns

Total syns 13

Hmmmm Nando's tomorrow cant wait
im hopefully going to have 1 chicken breast, spicy rice, salad and a corn on cob yay im going to save a total of 10 syns for that xx

 

[Wilkin87]

Nando's yum...!!

 

[gonnagetskinny20]

Hi everyone i had my nandos and enjoyed it lots yummy i think i had slightly over my syns but not by many

Saturday
Green Day

Breakfast
Mcdonalds cappaucino hex a
alpen light x 2 hex b

Lunch
Nando's
1 chicken leg with skin using hex b and 3 syns
spicy rice regular 3 syns
corn on the cob
salad
ketchup 1 syn
garlic peri peri (little bit ) 1 syn

Tall Expresso Frappaucino Light 7.5 syns ??

Dinner
quorn sausage
beans
slimming world chips
ketchup 1 syn

Total syns 16.5

oops just a little over but i think i may have over estimated on some things a little bit xxxxxx

 

[gonnagetskinny20]

Hiya
Today im making the classic chicken curry in the slimming world magazine but im doing it in my slow cooker Yummy Yum

Sunday 2nd January
Red Day

Breakfast
Lean bacon
2 boiled eggs
mushrooms in fry light
30g of low low cheese Hex a
2 min bread rolls Hex b
margarine 1 syn
Ketchup 1 syn

Lunch
Pack of ham
chicken raiders 2.5 syns

Tea
Classic chicken curry
wholemeal pitta hex b
slimming world chips 6 syns

half a Homemade cheesecake with 2 alpen light bars 6 syns and 2 highlights sachets and quark

Total 15.5 syns and goddd have they tasted good !! xx

 

[Sarah-Jayne]

Your diary is looking good there mate!

 

[gonnagetskinny20]

So out of my 60 syns i have had 53 im going to try and have 10 syns a day for the rest of the week as im going back to work tuesday and will hopefully eat less x


And thankyou Sarah Jayne.........If there is anything im doing wrong or if im not synning things enough please fell free to correct xxxxx

 

[gonnagetskinny20]

morning everyone

Monday 3/01/2011
Green day

2 slices of nimble hexb
2 teaspoons of margarine 2 syns
marmite
chicken mugshot

Lunch
Tilda egg fried rice with added egg 5 syns
jacket potatoe
baked beans
Margarine
ketchup 1 syn
5ml salad cream 1 syn

Veg sushi 3 syns ( i think)

Tea.
vegetable lasangna using hex a 40 g low fat cheddar
Ketchup 1 syn


2 alpen light bars hex b

Total 13 syns


Ive eaten soo much today but within my syns soo i hope its all okay red day tomorrow and back at work......

 

[gonnagetskinny20]

Im going to post tomorrows food now and edit tomorrow night as im at work ....

Tuesday 4/01/2011
Red Day

Breakfast/Lunch
2 mini bread rolls hex b
marg 1 syn
2 laughing cow light triangles 1/2 hex a
20g Low low cheese 1/2 hex a
Salad
chicken
bacon
Yogurt 1 syn
Light salad cream 3 syns

1 21g Bag of wotsits 5.5 syns

Tea
3 Slices of lean briskett (done in the slow cooker)gonna syn 3 for this as there was a small bit of fat
Roast Potatoes (done with fry light) hex b
Lots of free veg
Gravy (made wit water and meat juices) 3 syns
(4 tbsp)

Total Syns
16.5

I hope this all goes to plan i will update tomorrow xx

 

[gonnagetskinny20]

So out of my 90 syns i have had 84.5 Is it okay that im eating all of my syns ? i know some people keep it below a certain amount !! and is it ok to save a few up and tally it weekly ??

Thanks xx

 

[gonnagetskinny20]

Wednesday 5/1/2011

Green Day

Breakfast
2 mini bread rolls hex b
2 boiled eggs
marg 1 syn
ketchup 1 syn

Lunch
Veg Lasagne---- Hex a choice( 40 g low fat cheddar)
Mixed Salad

Snack
Mugshot

Tea
Chickpea Dahl
Rice
Pitta Bread Hex B
mushrooms

1/2 dairy milk bar (4 squares) 6.5 syns
2 alpen light bars 6 syns

Total Syns
14.5

 

[gonnagetskinny20]

WEIGH DAY
Thursday 6/01/2011

Green Day
Breakfast
1 boiled egg
1 yogurt 1 syn

Lunch
pasta
extra light mayonaise 1.5 syns
light salad cream 3 syns
Tuna 1/2 tin hex b
Sweetcorn


Tea
3 quorn sausages
potatoes
baked beans
ketchup 1 syn
Margarine 3 syns
1 tbsp Olive oil hex b

5 light laughin cow triangles
xx

Total syns 9.5
Saving 5.5

 

[gonnagetskinny20]

Friday 7th January
Red Day

Breakfast
2 boiled eggs
1 yogurt 1 syn

Lunch
chicken
salad
salad Cream - 3 syns
5 laughing cow triangles - hex a
2 alpen light bars- hex b
Fridge raiders chicken tikka- 2.5 syns

Tea
River cobbler fish
breadcrumbs 2.5 syns
227g jacket potato hex b
ketchup 1 syn
2 slices of nimble bread 6 syns
Slimming world cheesecake 1/2 5 syns

Syns 21 :O shocking !!

have saved 6 from previous days and will eat 12 tomorrow to compensate
* I may not be able to eat all of my lunch i just took it to work just incase*

 

[Star182]

Hi, your diary looks great!! Just thought I would mention that Danone Shape yogurts are syn free and very yummy!!

I had slimming world chips last night (boiled potatos then put them in the oven with a little fry light)..... I counted that as free because I'm on a green plan.... but should I have put 6.5?! Sorry i'm new to this

Thanks!

 

[gonnagetskinny20]

No completely free xxx

 

[gonnagetskinny20]

Saturday 08/01/2011

Red Day

Breakfast/Lunch
mushrooms
bacon
quorn sausages
tomatoes
2 x fried eggs
ketchup 1 syn

Tea
2 mini buns hex b
extra lean mince
227g potato hex b
40g low low hex a
salad
ketchup 1 syn

No idea what to have as my syns tomorrow. may have a glass of wine or a beer hmm decisions decisions

 

[gonnagetskinny20]

Morning, I really need to stop weighing myself haha im not weighing now until weigh day on thursday

Green Day

Breakfast
3 slices of ww bread
2 poached eggs
ketchup 1 syn
marg 2 syns

Mixed fruit bag

Mug shot or low fat supernoodles

Tea
slimming world carbonara
parmesan hex a
ketchup 1 syn

2 Alpen light bars hex b

4x dairy milk squares 6 syns

total 10 syns

 

[gonnagetskinny20]

Monday 09th
Red Day

2 x alpenlight bars
5 laughing cow cheese triangles

Lunch
gammon salad
Salad Cream Light 3 syns
ww mini hoops 3.5 syns

Tea
Lamb steaks (no fat)
227g roast potatoes with fry light
loads of free veg (is swede free)?
Gravy made with oxo + granules 3 syns

9.5 Syns

 

[gonnagetskinny20]

11th Jan

Green Day
Breakfast
2 alpen light bars hex b


Lunch
jacket potato
beans
cheese hex a


Dinner
chickpea curry
mushroom tilda rice 5 syns

Need to ind something else for a hextra
Total syns 5

 

[KatKit]

Looking good - hows the weight loss going?

Which menu week plan have you lost more on?

I'm trying to see what works best on me Red or Green days - I'll let you know when I've done a couple of weeks.

Kats