Gonnagetskinny20's food diary

[gonnagetskinny20]

hi katkit ive lost 9 pound so far but i dont weigh in properly until thursday so i wont officially know until then. I find i lose more on a red day as i dont eat as much so i dont get as bloated (but im also never full on red) good luck xx

 

[gonnagetskinny20]

I had a major wobble last night and had a kebab and garlic bread so im not eating many syns until saturday so i can save 50 towards that.

Todays Menu 12/1/2011
Red Day
no breakfast

Lunch
salad
chicken
1 boiled eggs
salad cream 2 syns
mullerlight

Dinner
chicken breast
20g low low cheese 0.5 hexa
2.5 laughing cow light 0.5 hexa
227 slimming world chips
onion
tomato
ketchup 1 syn

2 alpen light bars

total syns 3

(saved 12)

 

[gonnagetskinny20]

Tomorrow
13/1/2011

Red day
Breakfast
2 boiled eggs
5 laughing cow triangles light

Lunch
chicken breast
veg
198g mash or new potatoes hexb
oxo gravy

Dinner
bacon
2 quorn sausages
chopped toms
mushrooms
omlette
ketchup 1 syn
3 slices ww bread hex b

Syns 1

Total syns saved

14

 

[gonnagetskinny20]

Todays food is

Saturday 15th January
Green Day
Breakfast
Eggs
Mushrooms
Baked Beans
3 slices ww bread hexb
40g low low cheese hex a
marg 2 syns
ketchup 1 syn

Lunch
Mugshot

Dinner
Asda Chickpea Dahl
onions
tilda rice 5 syns

2 alpen light bars hex b
options hot chocolate 3 syns

Total 11 syns

 

[gonnagetskinny20]

Tomorrows food will be
Red Day

2 mini bread rolls hex b
bacon
ketchup 1 syn
Marg 2 syns
40g low low cheese hex a


Lean pork (no fat)
198g boiled potatoes hexb
veg
gravy 3 syns
1 pork stuffing ball (2 syns maybe ?)

Fruit

Pack of chicken breast

options hot chocolate hazlenut

10.5 syns

 

[gonnagetskinny20]

Tomorrow is going to be a green day
17/01/2011
Monday
Green Day
Breakfast
Muller light

Lunch
Jacket Potato
Beans
Marg 2 syns

Tea
pasta
chopped toms
oregano
onions garlic
40g Low low Cheddar hex a
3 slices ww bread hex b
Ketchup 1 syn

2x Alpen light bars hex b

2x options hot chocolate 5 syns

8 syns Total

 

[gonnagetskinny20]

Tuesday is going to be a red day
18/01/2011

Breakfast

Lunch
Chicken salad
Salad Cream 3 syns

Dinner
4x joes sausages
227g Slimming world chips hexb (or mash)
oxo
onions fried (in fry light)
veg
marg 1 syn

1 options hot chocolate 3 syns turkish delight
2x alpen light bars hex b

vindaloo fridge raiders 2.5 syns

Syns 9.5 syns

 

[gonnagetskinny20]

Morning Everyone
Today is going to be a red day

B- Pineapple and watermelon
l- chicken salad, salad cream 3 syns, 5 Laughing cow triangles(hexa)
pineapple and grapes, fibre plus bar (hexb)
D- Chicken and stir fry veg
s- 2 alpen light bars(hexb) options turkish delight(2.5 syns) skinny cow icecream(4.5 syns)

Total 10 SYNS

 

[gonnagetskinny20]

Today im having a red day !!
20/01/2011

B- pineapple, melon
l- 5 scan bran (hexb) 5 laughing cow light triangles (hexa) cucumber
fridge raiders(2.5 syns) muller light
T- cajun chicken salad (cajun salad dressing 3 syns?)

2x Alpen Bars (hexb)

Total syns 5.5

 

[gonnagetskinny20]

Today is another red day cant face green until sunday lol

L- fridge raiders,(2.5 syns) 5 scan bran (hexb), 5 laughing cow triangles (hex a) mullerlight
T- Peppered beef steaks or pork with chips(hexb 227g) and veg

Skinny cow icecream - 4.5 syns
turkish delight options hot choc- 2.5

Total 9.5 syns

 

[gonnagetskinny20]

Today ive been wanting to pick soo much and its my first green day in a while

B- quorn sausages, poached eggs 2x mini bread rolls(hexb)ketchup (2 syns) marg (1 syn)
L- 2x scan bran (hexb) 5 laughing cow light (5 syns)
D- cheesey quorn lasange (hexa), sw chips, ketchup (2 syns)

S- 3 mini milks 4.5 syns

Total 14.5 and im feeling very full joy !!

Tomorrow im having another green day

B/L - mugshot, 5 scan bran (hexb) 5 laughing cow light triangles (hexa) 1 muller light yogurt.

T- jacket potato, marg (2syns), baked beans, 40g low low cheese (hexb)

S- 3 mini milks 4.5 syns, turkish delight hot choc 2.5 syns

Total 9 syns

 

[gonnagetskinny20]

Tuesday is a red day and im having

25/01/2011

B- L- Chicken and ham salad salad cream 3 syns
T- homemade burgers 2 mini buns(hexb)227g potato (hexb) 40g low low cheese (hexa)
S-fat free yogurt,(think there may be syns in this one so 3 syns) options hot choc 2.5 syns, 2 laughing cow ex light triangles 2 syns, ex light mayo 1 syn, ketchup 1 syn,

12.5 syns

 

[gonnagetskinny20]

Todays is a red day

26/01/2011

B/L- shape yogurt, 5 scan bran (hexb), 5 laughing cow light (hexa)
3 Slices of cooked ham

Tea- 4 Joes chilli and garlic sausages, 198g of mash, mixed veg, oxo gravy.

Syns- 3 mini milks (4.5) turkish delight (2.5) syns 1 alpen light bar (3 syns)

10 syns

 

[gonnagetskinny20]

Red Day
28/01/2011

B/L 5 scan bran (hexb) 5 laughing cow triangles (hexa)
D- salmon, veg, roasties(with fry light)

Syns- 2 mini milks ( 3 syns) hot chocolate (2.5 syns)

 

[gonnagetskinny20]

Tomorrow will be a red day (not fond of green)

B,
L
eggs, quorn sausages, bacon, tomatoes, mushrooms, 40g ll cheese(hxa)
T
beef, root veg, oxo, 198g potatoe

Syns
rice krispey bar x 2 8 syns,cocoa pops bar 4 syns ketchup 1 syn,marg 1 syn, options hot choc 2.5 syns.

Total 16.5 syns

 

[gonnagetskinny20]

Tomorrows food will be
Red day
30/01/2011

B-Egg +bun (hexb) ketchup 1 syn
D- chicken, bacon, 40g low fat cheese (hexa) bbq sauce(4 syns) 227g chips (hexb)

Syns- 2 cereal bars 8 syns

Total 13 syns

 

[gonnagetskinny20]

tomorrow in having red day

B- yogurt
L- 6 ryvita crispbreads(hexb)5 laughing cow triangles(hexb)cucumber
T- sirlion steak(no fat),sw jacket(hexb), veg.


Syns- hot chocolate 2.5, 1 laughing cow (1 syn)
margarine 2 syns. Ketchup 1 syn

6.5 syns

 

[gonnagetskinny20]

Today is another red day

B- 2x alpen light bars hxb
L-chicken and ham salad
T-chicken stir fry

5 laughing cow hxa
Snacks
1x fiber plus bar (hxb)
Syns 1/2 malteaser bunny 4 syns. Salad Cream 3

Total 7 i really want to lose 4 pound this week but it may be a tall order i seem to have slowed down xxx

 

[gonnagetskinny20]

Today im feeling a bit down I have a banging headahe and a cold and even worse the scales arent showing a loss at all Im gonna change my weigh in day to a sunday as i always seem to bloat after a day at work

Today will be a red day (again) lol

breakfast
yogurt + fruit

Lunch
6 ryvita crisp breads
5 laughing cow triangles (light hexb)
2 slices of ham

Tea
SW Donner meat, 1x wholemeal wrap asda (4.5 syns) and 227g sw chips, salad, yogurt with mint+ cucumber ( 1 syn) and salad

Syns
2 x mini milks 3 syns
1x highlights mocha hot choc 2 syns

Total 10.5 syns

 

[gonnagetskinny20]

Tomorrow im having a green day :0 shock horror lol

Breakfast
Yogurt and fruit

Lunch
jacket potatoe and beans, marg 2 syns

Tea
Pasta, 60g of philly light 5.5 syns, mushrooms, onions and garlic and 40g of low low cheese(hxa) ketchup 2 syns

Snacks 2x fibre plus bars (2 x hxb's)
Hot choc 2 syns

Total 9.5 syns