Im gonna plan all my meals on here and post my shopping list to print out so
Monday
Green day
Breakfast
Activa and fruit
Lunch
jacket potatoe with beans and marg 2 syns
Dinner
pasta, mushrooms, onions, 60g phily light 5 syns, 40g low low cheese hexa, and 3 slices ww bread hexb, bacon hexb
Snacks 2 mini milks 3 syns Hot choc 2 syns
12 syns
Tuesday
red day
Breakfast
Activia yogurt with fruit
Lunch
5 scan bran hexbhexb,5 laughing cow triangleshexa, cucumber
Tea
Chicken stir fry with soy sauce
Snacks 2 x alpen barshexb, malteeser bunny 8 syns, hot choc 2 syns
Total 10 syns
Wednesday
red day
Breakfast
Fruit and yogurt
Lunch
5x crispbreadshexb, 5 laughing cow lighthexa, ham, cucumber
Dinner
Gammon, egg, pineapple, chips(sw 227g) hex b. Ketchup 2 syns
Snacks, malteeser bunny 8 syns
Total syns 10
Thursday
Green day
Breakfast
2x chocolate weetabix hexb +3 syns semi skimmed milk hexa
Lunch
Jacket potato and beans with marg 2 syns
Dinner
egg, chips and beans
Snacks 2x alpen light bars hexb+ hot choc and quark 2 syns
Total 7 syns
Friday
red day
Breakfast
activia yogurt with fruit
Lunch
5 crispbreads hexb, 5 laughing cow light hexa, ham, cucumber
Dinner
beef brisket, casarole veg, onions ect 227g roasties (sw) hexb
3 Mini milks 4.5 syns, hot choc 2 syns,
Total 6.5 syns
Saturday
Red Day
Breakfast
Bacon, quorn sausages, eggs, 148g baked beans hexb, mushrooms
ketchup 2 syns
Dinner
Hunters chicken wit chips hexa + b used and 4 syns for bbq sauce
Snacks
3 mini milks 4.5
Total 10.5 syns
Sunday
Red day
Breakfast
2 weetabix chocolate hex b and 3 syns semi skimmed milk hex a
Lunch
omlette with ham and mushrooms
ketchup 2 syns
Tea
Salmon, steamed veg and 198g boiled potatoes
some kind of white sauce 6 syns
Snacks mini milks 3 syns
Total 11 syns
Monday
Green day
Breakfast
1 weetabix chocolate hexb and 3 syns semi skimmed milk hexa
Lunch
chickpea dhal and tilda mushroom rice 5 syns
Dinner
quorn sausages with mash onions and peas and oxo gravy
ketchup 2 syns
2x mini milks 3 syns
Total 10 syns
