ok friends been a ok day today , been getting angry alot lately dont know why but im just shouting and getting mad for no reason hoping the holiday will calm me down ,going doctors when i get back to see what hes says , im used to being the way i am but not getting mad all the time , i hate it and i dont know why im doing it so thats making me mad , anyway everything about packed and just a few jobs to do tomorrow then of sat morning . sorry a bit of a downer post tonight , just needed to get it of my chest
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- Thread starter phill1978
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sorry, cross posted.
It's more likely you are getting excited for your jollies. Just think, ice-cream, candy floss and a bit of sea side bingo... That'll have you calm and relaxed in no timexxx
yep hope so nik just not sure what going on inside my head at the min BUT like you said holiday time soon so lets hope its just a phase xxxx
yep i will do doing my best baywatch impression ( with my man boobs it will be quite a sight
roll on sunday xxx
noi Nelly I was thinking about your elephant trunk :8855:
Japan was good tonite
xx thats as you dont use food anymore to hide your moods and emotions you will change again along the next few weeks when you learn a new way to deal with them xxxnoi Nelly I was thinking about your elephant trunk :8855:
Japan was good tonite
sorry poo being painfully slow today , yeah was a good game tonight xxx
glad you liked the song mumma k xxx , done all we can do now until in the morning , so had my head shaved and now ready for tomorrow xxx
blackwidow
Gold Member
how about enjoy yourself in moderation?
holiday isnt holiday if you're counting points - why not just think to yourself "do i REALLY want it or am i just being greedy?"
i would say it works 9 times out of 10, but in reality its probs 5 out of 10.. but even so, will save you some calories without having to actually stick rigidly to points - you need a nice big steak dinner or an ice cream or whatever it is that you like on a holiday.. otherwise its not a holiday! xxx
holiday isnt holiday if you're counting points - why not just think to yourself "do i REALLY want it or am i just being greedy?"
i would say it works 9 times out of 10, but in reality its probs 5 out of 10.. but even so, will save you some calories without having to actually stick rigidly to points - you need a nice big steak dinner or an ice cream or whatever it is that you like on a holiday.. otherwise its not a holiday!
xxxhow about enjoy yourself in moderation?
holiday isnt holiday if you're counting points - why not just think to yourself "do i REALLY want it or am i just being greedy?"
i would say it works 9 times out of 10, but in reality its probs 5 out of 10.. but even so, will save you some calories without having to actually stick rigidly to points - you need a nice big steak dinner or an ice cream or whatever it is that you like on a holiday.. otherwise its not a holiday!
thank you rach xxx great advice , i agree need to have something on holiday or whats the point of going xxx
well its half ten and i have to be up at 7 to go at asda hate shopping, anyway thought i would spend my last few hours with you all ( sound like im going to the electric chair) lisas watching big brother ( pile of crap) and flicking the channels , so hows everyone tonight then ?
hate shopping, anyway thought i would spend my last few hours with you all ( sound like im going to the electric chair) lisas watching big brother ( pile of crap) and flicking the channels , so hows everyone tonight then ?
vanda
plodding away
Evening phil
I've been watching a film and am now watching another not so good one on the horror channel, but me thinks I might go to bed with my book in a bit.
No stress eating for me tonight so am well pleased. Quite jealous of you going on hols tomorrow, I'm working as usual but have got a week off in July maybe I'll look for a last minute hol then.
If I don't 'speak' to you again tonight have a great hols and enjoy the burgers xx
I've been watching a film and am now watching another not so good one on the horror channel, but me thinks I might go to bed with my book in a bit.
No stress eating for me tonight so am well pleased. Quite jealous of you going on hols tomorrow, I'm working as usual but have got a week off in July maybe I'll look for a last minute hol then.
If I don't 'speak' to you again tonight have a great hols and enjoy the burgers xx
thank you my lady xxx well done you for not stress eating
, ah the horror channel yep its a bit pants lol, enjoy your book xxx dont miss me to much lol ok im off people xxx leave you with a bit of chesse
http://www.youtube.com/watch?v=rbNP5yqg7hc
im sure when i come back i will find my diary on page 3 gathering dust , see you all in a week phill xxx
http://www.youtube.com/watch?v=rbNP5yqg7hc
im sure when i come back i will find my diary on page 3 gathering dust
, see you all in a week phill xxxI agree with the holiday food... You have to do your normal stuff like ice creams and eating out, for a start, it's the law and I will have to come and arrest you for not doing so, plus, you might get all down in the dumps if you see other people doing it and you don't let yourself do it... Rach is right, it's a holiday, do as you normally do on your jollies, but step back and think about it.
After all the good work you have done and what you have done to achieve where you are now, you have it in your head what is right and what is wrong in the world of food, so don't spite yourself but don't do anything you may regret later.
Philleepo... please please pleeeeeeeease have a lovely time on your holidays, I hope the weather stays perfect for you, and is it ok if we bring a couple of Chippendales in here to keep us entertained while you are away
If I don't catch you before... Have fun! xxx
will do nik had to reply to that here you go, see you in a week nik xxxxxxxxxxxxx
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