Goodbye
- Thread starter phill1978
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That's funny, when I saw the Men featured this month, I instantly thought of Phill & Puggs
xxx
thank you
lolits so stupid one of my little moans with ww , have you decided were you going yet xxx
well as another day comes to a close i decided to have a day off the wii (shock horror i know lol) me and the mrs made cookies (well she made them i licked the big spoon) they were nice , been reading peoples diarys ( on here not going into strangers houses and nicking there diarys lol) i havent been doing my motivation bits at the bottom of my post for a while now dont know if i should start them again ? anyway im going to have a nice quite night in with the mrs , will be back in the morning with more words of wisdom lol
phill
phill
Warbatons (sp) is 1 point for one slice, 1.5 for two, WW bread is 0.5 for 1 slice, 1.5 for 2... I know which I go for, the stodgier bread
Bloody funny!!!!!!!!!!!!!!! :8855:
I love your motivational speaches, they make me sit back and think about things/life
Hope you and Lisa have a great night in together... Don't eat too many cookies
thanks nik xxx the motivations will be back in the morning xxx
Mr phil the diary nicker waiting for motivations ???
Did you eat any Cookies?
I don't know where we are going at the weekend OH was last nite so I didn't mention it lol prop be the pub as £260 on 2 tickets to me is Outragious ... Now if it was for clothes that be cool )
have a great day xx
waiting for motivations ???Did you eat any Cookies?
I don't know where we are going at the weekend OH was
last nite so I didn't mention it lol prop be the pub as £260 on 2 tickets to me is Outragious ... Now if it was for clothes that be cool )have a great day xx
Mr phil the diary nicker
Did you eat any Cookies?
I don't know where we are going at the weekend OH was
have a great day xx
sorry motivations on way xxx we had the cookies they were ww ones and they werent bad had a good taste
260 pound for two tickets i would tell them were to stick them
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thank you mumma k will try to
xxxxxmotivations
ok today I bring back the motivation part of my diary, today will be a frank and from the heart talk to myself that I need
right you are now half way to goal and while this is a great achievement you still have a lot of issues to sort out. You have got yourself into the mindset that food is evil, you haven't ate a single chip or take out since you started your diet, you need to go back to the start of feb and think back to why you started ww, it was because this plan gave you the freedom to eat whatever you want to because you can point it and not look at higher points food as a bad thing , get it through your thick head that having a bag of chips is not going to hurt, second you need to put the fun back into life at the minute all your day consist of is points, wii and sleep, you need to have a life with your diet as this is not a prison sentence you can balance the two and still lose weight, now on the plus side you have lost four stone which is fantastic I'm shocked its gone so well your weight will start to plateau at some point when it does don't panic its inevitable, when this happens have a look what you are doing that can be improved, I'm going to finished on this note nothing in life is free you have to earn every pound lost this is a life long commitment you have started no one has a magic wand to wave to make you thin YOU GOT YOURSELF INTO THIS ITS YOUR JOB TO GET YOURSELF OUT OF IT!
ok today I bring back the motivation part of my diary, today will be a frank and from the heart talk to myself that I need
right you are now half way to goal and while this is a great achievement you still have a lot of issues to sort out. You have got yourself into the mindset that food is evil, you haven't ate a single chip or take out since you started your diet, you need to go back to the start of feb and think back to why you started ww, it was because this plan gave you the freedom to eat whatever you want to because you can point it and not look at higher points food as a bad thing , get it through your thick head that having a bag of chips is not going to hurt, second you need to put the fun back into life at the minute all your day consist of is points, wii and sleep, you need to have a life with your diet as this is not a prison sentence you can balance the two and still lose weight, now on the plus side you have lost four stone which is fantastic I'm shocked its gone so well your weight will start to plateau at some point when it does don't panic its inevitable, when this happens have a look what you are doing that can be improved, I'm going to finished on this note nothing in life is free you have to earn every pound lost this is a life long commitment you have started no one has a magic wand to wave to make you thin YOU GOT YOURSELF INTO THIS ITS YOUR JOB TO GET YOURSELF OUT OF IT!
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