Total Solution Got to be done!!!

Hiya! Are you doing the total solution diet or the working solution diet?


If you're doing TS you're not meant to have any food, especially to reward yourself with. This diet is meant to get us out of the habit of retreating to food for comfort or as a reward. Hopefully it was just a blip and you'll be back to 100% from now on! :)


Where are you going for your holiday? And congrats on 25 years! That's amazing!x
 
Back
Top