gotta love ketosis!

[charlene-wilson]

I had the vanilla crispy shake this morning 125ml of skimmed milk topped up to 350ml with water and i really enjoyed it. it was like have rice crispies with more milk than crispies lol. I think if the shakes are going to be sweet i will like them as i havent come across one i dont like. Iv xome to the conclusion that i will only be having one crispy shake a week made with 125ml of milk. Think i will try the porridge tomorrow made with water.
Iv been in a bad grump today to, hunger was rife, i had a bad head and all i wanted to do was sleep. I hope tomorrow is better. I thought all this happened in the first few days? Maybe its karma lol biting me on the bum for showing off in my first week of finding it really easy haha.

 

[stitcherjenny]

Hope you feel better tomorrow, you're doing really well xxxx

 

[Giza]

The bad days get fewer if you manage to stick to 100% Charlene! I still get the odd bad mood or cravings, but they are outnumbered by times when I feel great!