Green Day thread. ..
- Thread starter RebekahR
- Start date
i_am_plankton
Full Member
Had a couple of days slightly over syns so didn't bother to post as I would have felt a bit bad!
Back on it today, so:
B - 2 weetabix with a banana and Blue Diamond Almond Breeze milk, unsweetened (HEB and part HEA)
S - 2 bananas
L - 60g wholemeal roll (HEB) with a roasted green pepper and a tiny amount of Sheese original creamy spread (2 syns), rocket and baby leaf salad with seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syns)
S - Apple and grape snack pack
D - Filo pastry pie filled with mushrooms, onion, garlic and veg stock (6 syns), Jersey Royal potatoes, carrots, peas and maybe some sprouts.
Pud - chopped strawberries if I fancy something
200ml Koko coconut milk with chocolate (HEA)
Total syns: 12
Back on it today, so:
B - 2 weetabix with a banana and Blue Diamond Almond Breeze milk, unsweetened (HEB and part HEA)
S - 2 bananas
L - 60g wholemeal roll (HEB) with a roasted green pepper and a tiny amount of Sheese original creamy spread (2 syns), rocket and baby leaf salad with seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syns)
S - Apple and grape snack pack
D - Filo pastry pie filled with mushrooms, onion, garlic and veg stock (6 syns), Jersey Royal potatoes, carrots, peas and maybe some sprouts.
Pud - chopped strawberries if I fancy something
200ml Koko coconut milk with chocolate (HEA)
Total syns: 12
i_am_plankton
Full Member
B - 2 weetabix with chopped strawberries and Blue Diamond Almond Breeze milk, unsweetened (HEB and part HEA)
S - 2 bananas
L - 60g wholemeal roll (HEB) with a roasted red pepper and a tiny amount of Sheese original creamy spread (2.5 syns), rocket and baby leaf salad with seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syns)
S - Apple and grape snack pack
D - 2 LM sausages (4 syns) with Jersey Royal potatoes, carrots, peas and maybe some sprouts/broccoli, Bisto onion gravy (2 syns).
Pud - chopped strawberries if I fancy something
200ml Koko coconut milk with chocolate (HEA)
Total syns: 12.5
S - 2 bananas
L - 60g wholemeal roll (HEB) with a roasted red pepper and a tiny amount of Sheese original creamy spread (2.5 syns), rocket and baby leaf salad with seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syns)
S - Apple and grape snack pack
D - 2 LM sausages (4 syns) with Jersey Royal potatoes, carrots, peas and maybe some sprouts/broccoli, Bisto onion gravy (2 syns).
Pud - chopped strawberries if I fancy something
200ml Koko coconut milk with chocolate (HEA)
Total syns: 12.5
Barbette
Gold Member
todays food
Breakfast- quinoa & couscous porridge (1/2 HEA) with sultanas (1.5 syns) and frozen berries
Tea - veg & bean casserole, might have some mushy peas with it and will probably add some curry spices so it's a little different
Lunch for work- hummus and tomato sandwiches (2 HEB and 3 syns) mixed salad with pickles and olives (1 syn) and apple
Snacks - protein shake (HEA + 1 syn), french fries (4 syns)
Breakfast- quinoa & couscous porridge (1/2 HEA) with sultanas (1.5 syns) and frozen berries
Tea - veg & bean casserole, might have some mushy peas with it and will probably add some curry spices so it's a little different
Lunch for work- hummus and tomato sandwiches (2 HEB and 3 syns) mixed salad with pickles and olives (1 syn) and apple
Snacks - protein shake (HEA + 1 syn), french fries (4 syns)
Barbette
Gold Member
Food for Friday
Breakfast- 1 LM sausage, field mushroom, grilled tomato, beans, tinned chopped tomato and potato cake (1.5 syns)
Tea - Veg & bean casserole with chilli in it today, rice and mushy peas
Lunch for work -2 x hummus and tomato butties (2 x HEB + 2 syns), salad, apple and grapes
Snacks - french fries (4 syns), banana and protein shake (HEA + 1 syn)
Breakfast- 1 LM sausage, field mushroom, grilled tomato, beans, tinned chopped tomato and potato cake (1.5 syns)
Tea - Veg & bean casserole with chilli in it today, rice and mushy peas
Lunch for work -2 x hummus and tomato butties (2 x HEB + 2 syns), salad, apple and grapes
Snacks - french fries (4 syns), banana and protein shake (HEA + 1 syn)
RUBYROO
Gold Member
Today's food -
Breakfast
Omelette - (2 eggs, cherry tomatoes, sweetcorn, red onion & 2 emmental laughing cow light) ketchup
1/2hexa & 1
Dinner
Goats cheese & balsamic salad (lettuce, tomato, cucumber, red onion, 30g pasta, tbsp balsamic dressing, 50g goats cheese)
hexb & 4
Strawberries & melon
Tea
Quorn burgers, sweet potato chips, 21g low low cheese, ketchup, brocolli & peas
1/2hexa & 2
Snacks
2 alpen light (hexb)
1/2 pot of yeo valley vanilla yogurt (3)
pc hoops & crosses (4)
tea & coffee (hexa)
Breakfast
Omelette - (2 eggs, cherry tomatoes, sweetcorn, red onion & 2 emmental laughing cow light) ketchup
1/2hexa & 1
Dinner
Goats cheese & balsamic salad (lettuce, tomato, cucumber, red onion, 30g pasta, tbsp balsamic dressing, 50g goats cheese)
hexb & 4
Strawberries & melon
Tea
Quorn burgers, sweet potato chips, 21g low low cheese, ketchup, brocolli & peas
1/2hexa & 2
Snacks
2 alpen light (hexb)
1/2 pot of yeo valley vanilla yogurt (3)
pc hoops & crosses (4)
tea & coffee (hexa)
RUBYROO
Gold Member
Bumping so a lovely green lady can find our thread
Ruby omg that looks amazing.. I must make an effort next week! !
Xxx
It really was !!! I melted the goats cheese under the grill and it was all warm n yummy ... I may repeat it tomorrow for me dinner ... Yum!! X
i_am_plankton
Full Member
Todays yummyness:
Early lunch: 2 slices 400g wholemeal bread (HEB) with mixed baby leaves and rocket with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), grapes and 100g Alpro Soya vanilla yogurt (1.5 syns)
Snacks for cinema: Pepsi max, grapes and pineapple
Dinner: 1 WW petit pains (HEB), soya steak (free), pickled onions, red onion, tomato pasta, golden veg savoury rice (1 syn) and corn on the cob with 1tbsp sweet mango/chilli sauce (1 syn)
Diet coke float with 50g Swedish Glace vanilla ice cream (5 syns)
200ml Kara coconut milk with chocolate (HEA) and splashes of Blue Diamond Almond Breeze in coffee (part HEA)
Early lunch: 2 slices 400g wholemeal bread (HEB) with mixed baby leaves and rocket with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), grapes and 100g Alpro Soya vanilla yogurt (1.5 syns)
Snacks for cinema: Pepsi max, grapes and pineapple
Dinner: 1 WW petit pains (HEB), soya steak (free), pickled onions, red onion, tomato pasta, golden veg savoury rice (1 syn) and corn on the cob with 1tbsp sweet mango/chilli sauce (1 syn)
Diet coke float with 50g Swedish Glace vanilla ice cream (5 syns)
200ml Kara coconut milk with chocolate (HEA) and splashes of Blue Diamond Almond Breeze in coffee (part HEA)
RUBYROO
Gold Member
Have to share my dinner - it was a foodgasm .. Lol
View attachment 99542
Goats cheese, garlic roasted potatoes, quorn peppered beef, balsamic dressing & lots of salad ... to top it off I ate it under sun in my garden at 28 degrees .. I shoulda been a chef me
.... X
View attachment 99542
Goats cheese, garlic roasted potatoes, quorn peppered beef, balsamic dressing & lots of salad ... to top it off I ate it under sun in my garden at 28 degrees .. I shoulda been a chef me
.... X
i_am_plankton
Full Member
Todays eats:
Brunch: 2 slices wholemeal from 400g loaf (HEB), 2 Tesco vegetable fingers (4 syns), left-over tomato pasta with 35g Teese mozzerella style (HEB)
Snack: Diet coke float made with 50g Swedish Glace vanilla ice-cream (5 syns)
Dinner: 2 LM sausages (4 syns), Jersey Royal potatoes, peas, carrots, brussell sprouts, 2 tsp bisto onion gravy made up (2 syns), Colemans garden mint sauce (free)
200ml Koko coconut milk with chocolate (HEA) and Blue Diamond Almond Breeze in cups of coffee (part HEA)
Total syns: 15
Brunch: 2 slices wholemeal from 400g loaf (HEB), 2 Tesco vegetable fingers (4 syns), left-over tomato pasta with 35g Teese mozzerella style (HEB)
Snack: Diet coke float made with 50g Swedish Glace vanilla ice-cream (5 syns)
Dinner: 2 LM sausages (4 syns), Jersey Royal potatoes, peas, carrots, brussell sprouts, 2 tsp bisto onion gravy made up (2 syns), Colemans garden mint sauce (free)
200ml Koko coconut milk with chocolate (HEA) and Blue Diamond Almond Breeze in cups of coffee (part HEA)
Total syns: 15
i_am_plankton
Full Member
Todays munch:
B - 2 Weetabix and Blue Diamond Almond Breeze milk, unsweetend (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf with syn-free roasted pepper and chilli houmous, mixed baby leaves and rocket with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syn)
S - Apple and grape snack bag
D - Tofu curry with onions, mushrooms, peppers, spinach, chilli, garlic and peas (3 syns) with bombay potatoes and spicy pappadum (1 or 2 - not yet decided - 2 syns each) with 1 tbsp mango chutney (2 syns)
200ml Koko coconut milk with chocolate
Total syns: 11 or 13 depending on pappadums
B - 2 Weetabix and Blue Diamond Almond Breeze milk, unsweetend (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal from 400g loaf with syn-free roasted pepper and chilli houmous, mixed baby leaves and rocket with 5g seed sprinkles (1.5 syns) and 1 tbsp balsamic dressing (1 syn), 100g Alpro Soya vanilla yogurt (1.5 syn)
S - Apple and grape snack bag
D - Tofu curry with onions, mushrooms, peppers, spinach, chilli, garlic and peas (3 syns) with bombay potatoes and spicy pappadum (1 or 2 - not yet decided - 2 syns each) with 1 tbsp mango chutney (2 syns)
200ml Koko coconut milk with chocolate
Total syns: 11 or 13 depending on pappadums
RUBYROO
Gold Member
I'm really low on f&v so prob limited in my meals - oops!
Breakfast
2 boiled eggs 2, 2WW petit pain, Ketchup
Apple 2hexb + 1
Dinner
Mushy pea curry, Baked sweet potato
Pineapple
Tea
2 egg omelette - 2 emmental LCL Red onion Sweetcorn 1/2 can baked beans hexa
Snacks
Orange kitkat, 150g Yeo valley vanilla yogurt, babybel light
Breakfast
2 boiled eggs 2, 2WW petit pain, Ketchup
Apple 2hexb + 1
Dinner
Mushy pea curry, Baked sweet potato
Pineapple
Tea
2 egg omelette - 2 emmental LCL Red onion Sweetcorn 1/2 can baked beans hexa
Snacks
Orange kitkat, 150g Yeo valley vanilla yogurt, babybel light
Barbette
Gold Member
After much browsing I have finally decided what I'm having for tea so here's my food for today
Breakfast -Vegan french toast (HEB + 2 syns), frozen berries, banana and 1/2 soy yogurt pot (1 syn)
Lunch - 1 LM sausage, chopped tomatoes with sliced mushrooms in, field mushroom, beans, spaghetti and potato cake (2 syns)
Tea - Spaghetti or pasta with cauli, olives and almonds (3 syns + HEB) and salad
Snacks -Grapes, protein shake (HEA + 1 syn)
Breakfast -Vegan french toast (HEB + 2 syns), frozen berries, banana and 1/2 soy yogurt pot (1 syn)
Lunch - 1 LM sausage, chopped tomatoes with sliced mushrooms in, field mushroom, beans, spaghetti and potato cake (2 syns)
Tea - Spaghetti or pasta with cauli, olives and almonds (3 syns + HEB) and salad
Snacks -Grapes, protein shake (HEA + 1 syn)
Barbette
Gold Member
There are several ways of making it, I used 1 tsp of The Vegg, rice milk (or any non dairy milk) and 1 tsp of cornflour, whisked them all together. Toasted the bread, soaked it in the mix and fried using fry light. You can add sweetener but I didn't it was sweet enough with the fruit and yogurt. It stays quite soft , it doesn't firm up as much as traditional french toast but it was really scrummy
You could use, flax seed, flour, Orgran "No Egg" or any other egg replacer instead of The Vegg. There was a recipe online using banana instead of egg but it was higher in syns.
You could use, flax seed, flour, Orgran "No Egg" or any other egg replacer instead of The Vegg. There was a recipe online using banana instead of egg but it was higher in syns.
Barbette
Gold Member
Tea was really tasty, there was far too much so got half for tomorrow. Definitely be making this again
View attachment Leeds-20130715-00284 (1).jpg
View attachment Leeds-20130715-00284 (1).jpg
