Green Day thread. ..

[i_am_plankton]

Todays menu:
B - 2 weetabix and Blue Diamond Almond Breeze milk unsweetened (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal bread from 400g loaf with 20g sheese creamy original and alfalfa and broccoli shoots (HEB plus 2.5 syns), Rocket and baby leaf salad with 1 tbsp balsamic dressing and 5g seed sprinkles (2.5 syns) and 100g Alpro Soya Vanilla yogurt (1.5 syns)
S - Apple and grape snack pack
D - Cottage pie with root veg mash (soya mince, lentils, veggie stock, marmite, herbs, tomato puree, peas, carrots, broccoli, cauliflower and for the mash: potato, carrot and swede with a splash of Blue Diamond Almond milk and vitalite spread - 1.5 syns)
Pud - Strawberries and banana with a dusting of canderel and 2 tbsp Alpro Soya cream (2 syns)
200ml Kara chococlate coconut milk (HEA)
Total syns: 10

 

[Barbette]

my food for today

Breakfast- none was asleep
Lunch- 2 x LM sausages, beans, mushroom, roast tomato, potato cake and scrambled "Vegg" (1 syn)
Tea- beetroot risotto made with pearl barley and millet, chips and mushy pes, followed by rhubarb bread and butter pudding vegan style (HEB + HEA + 3 syns)
Supper- marmite on toast (HEB)
Snacks- fruit, packet of french fries (4 syns)

breakfast
View attachment Leeds-20130625-00274.jpg
My tea
View attachment Leeds-20130625-00276.jpg

 

[RUBYROO]

Yummy day for me -

B - syn free pancakes, strawberries, grapes & rhubarb and vanilla yogurt
D - BLT (2 allinson wholemeal, quorn bacon & chicken, lettuce, tomato, cucumber, caramelised onion mayo) apple - 2HEXb+3s
T - sweet potato & lentil curry, basmati rice, roasted red peppers & carrots, 12g pataks pappadums - 3s
S - 3 x babybel light HEXa, oaty weetabix strawberry 3.5s
9.5syns used

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[SlimmingKitchen]

My Green Day Lunch. Fried egg in pepper rings & baked beans topped with dill. It was bloody gorgeous



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[Jodieboo]

Wednesday - Green:
Breakfast: Fruit, sweet pancakes, tea with 3 sugars - 5 syns.
Lunch: SP Pasta & Sauce, 55g RF houmous with carrot batons - 1.5 syns, 1hXb
Dinner: Cheesey pasta with bacon and mushrooms with 2 e/l cheese triangles, side salad - hXa, 1hXb + 2 syns.

 

[RUBYROO]

My Green Day Lunch. Fried egg in pepper rings & baked beans topped with dill. It was bloody gorgeous

<img src="http://www.minimins.com/attachment.php?attachmentid=97553"/>

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Wow!! That's well inventive !! Ile have to try that .. Thanks x

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[i_am_plankton]

Eats for today:
B - 35g Tesco wholegrain blueberry wheats and Blue Diamond Almond Breeze milk unsweetened (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal bread from 400g loaf with 20g sheese creamy original and alfalfa and broccoli shoots (HEB plus 2.5 syns), Rocket and baby leaf salad with 1 tbsp balsamic dressing and 5g seed sprinkles (2.5 syns) and 100g Alpro Soya Vanilla yogurt (1.5 syns)
D - Tomato soup (Heinz SW-style!) with WW toasted wholemeal pitta bread (5 syns)
200ml Kara chococlate coconut milk (HEA)
Total syns: 11.5

 

[Barbette]

Had my WI this morning, got my 3 stone award and slimmer of the month, very happy bunny so treated myself to a chinese I'm also back in work tonight so I have almost another meal to get me back into night mode as I've been up since 7.30 am

Breakfast- a banana after weigh-in
Lunch- wholemeal pitta (HEB + 1 syn), hummus (1 syn) and tomato with a mixed salad
Tea- celebratory chinese, tofu in spicy red sauce with boiled rice (4.5 syns)
Lunch for work- moroccan couscous (ainsley harriet) (1.5 syns) with extra salad veg in it, hummus on wholemeal (HEB + 1 syn) with tomato on, fresh fruit salad
Snacks- packet of french fries (4 syns) and a banana

 

[Jodieboo]

Well done Tace!

 

[SlimmingKitchen]

Wow!! That's well inventive !! Ile have to try that .. Thanks x

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Hope you enjoy it Hun I loved it xx

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[Barbette]

Well done Tace!

Thank you x x

 

[i_am_plankton]

Todays yummy food:
B - 35g Tesco wholegrain blueberry wheats and Blue Diamond Almond Breeze milk unsweetened (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal bread from 400g loaf with 20g sheese creamy original and alfalfa and broccoli shoots (HEB plus 2.5 syns), Rocket and baby leaf salad with 1 tbsp balsamic dressing and 5g seed sprinkles (2.5 syns) and 100g Alpro Soya Vanilla yogurt (1.5 syns)
D - Tomato soup (Heinz SW-style!) with WW toasted wholemeal pitta bread (5 syns)
200ml Kara chocolate coconut milk (HEA)
Pud - chopped strawberries and banana with 2 tbsps Alpro Soya cream
Total syns: 13.5

 

[b_44]

I really like it, but it depends on whether you quinoa, not everyone does :s

My tea tonight, turkish chickpea stew

<img src="http://www.minimins.com/attachment.php?attachmentid=97309"/>
I added more veg

This looks lovely, do you have the recipe please?

 

[Barbette]

This looks lovely, do you have the recipe please?

Here you go, I hope you like it

Turkish Chickpea Stew

Ingredients


1 cupthinly sliced onion

• 1 teaspoon fennel seeds, crushed

• 1 teaspoon brown sugar

• 1/2 teaspoon ground cumin#

• 4 garlic cloves, crushed

• 3 1/2 cups chopped tomato (about 1 1/2 pounds) $

• 1 tablespoon white wine vinegar

• 3/4 teaspoon salt

• 1/2 teaspoon crushed red pepper

• 4 cups trimmed spinach

• 4 cups water

• 2 (15-ounce) cans chickpeas (garbanzo beans), drained

• 2 tablespoons chopped fresh flat-leaf parsley

• 2 tablespoons chopped fresh mint

• 
  
  • 2 teaspoons chopped fresh dill

Preparation

1. Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add fennel, sugar, cumin, and garlic, and cook 1 minute. Stir in tomato, vinegar, salt, and pepper, and sauté for 10 minutes or until slightly thick. Stir in spinach, water, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove from heat; stir in parsley, mint, and dill.

 

[Barbette]

My food for today, I was naughty had chocolate today but managed to keep within my syns

Breakfast- quinoa & couscous porridge, frozen berries, banana and soy yogurt (1 syn)
Tea- bean casserole, banana
Lunch for work- hummus on wholemeal (2 x HEB + 1 syn), fresh fruit salad, strawberries
Snack- chocolate (9 syns ), packet of french fries (4 syns) and apples

 

[b_44]

Here you go, I hope you like it

Turkish Chickpea Stew

Ingredients


1 cupthinly sliced onion

[*] 1 teaspoon fennel seeds, crushed



[*]1 teaspoon brown sugar



[*]1/2 teaspoon ground cumin#



[*]4 garlic cloves, crushed



[*]3 1/2 cups chopped tomato (about 1 1/2 pounds) $



[*]1 tablespoon white wine vinegar



[*]3/4 teaspoon salt



[*]1/2 teaspoon crushed red pepper



[*]4 cups trimmed spinach



[*]4 cups water



[*]2 (15-ounce) cans chickpeas (garbanzo beans), drained



[*]2 tablespoons chopped fresh flat-leaf parsley



[*]2 tablespoons chopped fresh mint



[*]

[*]2 teaspoons chopped fresh dill




Preparation


[*]Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add fennel, sugar, cumin, and garlic, and cook 1 minute. Stir in tomato, vinegar, salt, and pepper, and sauté for 10 minutes or until slightly thick. Stir in spinach, water, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove from heat; stir in parsley, mint, and dill.

Thankyou, sounds great

 

[i_am_plankton]

Todays eats:
B - 2 weetabix with a sprinkle of cinnamon and Blue Diamond Almond Breeze milk, unsweetened (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal 400g bread with 20g sheese cheedar-style spread (HEB and 2.5 syns), leftover SW heinz-style tomato soup (free) and 100g Alpro Soya vanilla yogurt (1.5 syns)
D - Jacket potato with Stagg Vegetable Chili (2.5 syns)
200ml Koko chocolate coconut milk (HEA)
Total syns: 6.5

 

[RebekahR]

Today

B: skinny latte &amp; blueberries --4.5
Snack : freddo --5
L: overnight oats with blueberries (1/2 the pot)
Snack : 1/2 pot overnight oats &amp; strawberries
D: stir fry vegetables &amp; poached egg
Melon &amp; pineapple

 

[RUBYROO]

Todays eats:
B - 2 weetabix with a sprinkle of cinnamon and Blue Diamond Almond Breeze milk, unsweetened (HEB and part HEA)
S - 2 bananas
L - 2 slices wholemeal 400g bread with 20g sheese cheedar-style spread (HEB and 2.5 syns), leftover SW heinz-style tomato soup (free) and 100g Alpro Soya vanilla yogurt (1.5 syns)
D - Jacket potato with Stagg Vegetable Chili (2.5 syns)
200ml Koko chocolate coconut milk (HEA)
Total syns: 6.5

Ooo I often see the stagg veg chilli on the shelves n never buy it coz its nearly £2! is it nice? And is that for a whole tin? Thanks x

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[i_am_plankton]

Ooo I often see the stagg veg chilli on the shelves n never buy it coz its nearly £2! is it nice? And is that for a whole tin? Thanks x

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It's amazing, so so nice, and yes it's 2.5 syns for the whole tin :-D I only buy it occasionally because of the price but I love it on a jacket spud :-D It's an authentic American product :-D