~~ Hana's Diary! ~~

[Cavegirl21]

Are you still on holiday?

 

[Hana-]

Are you still on holiday?

Until Tuesday I'm away yeah

 

[Cavegirl21]

Won't be long and you will be able to get back to healthy eating.

 

[Hana-]

Sorry I took a break from logging things for a few days because it just got really stressful being away and not actually being able to control a lot of it. Back now though! Hoping to have some really good days, just ignore breakfast because we were coming back at like 2am so I decided to log it anyway xD

Breakfast:

• Galaxy counters (165)

Lunch:

• Cheesy bread (221)
• Mixed leaf salad (29) with tomato (16) and salad dressing (10)
• Sweet chilli hummus (115)

Dinner:

• Spinach and salmon fishcake (233)
• Coleslaw (153)
• Mixed leaf salad (21) with tomatoes (18) and salad dressing (10)

 

[Cavegirl21]

I haven't had fishcakes since I don't know when. Will have to get some now.

Hope you enjoyed your time away.

Good first day back foodwise.

 

[Hana-]

I had a really bad day today for food Tried to get to 1200 and ended up eating way too much because of it. It's like the moment I give myself a little bit of something I'm incapable of staying in control. Going to keep myself more limited I think and just make sure that I don't eat things like this in an uncontrolled way again.

Wednesday:

Breakfast:

• Raspberries (8)
• Almonds (53)
• Cheesy bread (195)

Lunch:

• Tuna (127) with chilli hotsauce (5)
• Mixed leaf salad (12) and tomato (16)

Dinner:

• Grilled chicken (248) with lemon and herb flavouring (48)
• Coleslaw (142)
• Mixed leaf salad (23) with tomato (8) and ceasar salad dressing (10)
• Diet lemonade (4)

Thursday:

Breakfast:

• Raspberries (12)

Lunch:

• Wholemeal pitta bread (192)
• Hummus (58+146)
• Pombear crisps/chips (158)
• Peanut butter icecream (80)

Dinner:

• Mixed leaf salad with peppers and tomatoes (44) with caesar salad dressing (10)
• Beef steak (212)

Snacks:

• Milk chocolate (347)
• Almonds (20)
• M&Ms (222)

 

[Cavegirl21]

Do you think if you had more for breakfast it would of helped?
And just have one treat at end of day?

I've ordered salmon,spinach and lemon fishcakes in my tesco delivery. Looking forward to them.

 

[Hana-]

Do you think if you had more for breakfast it would of helped?
And just have one treat at end of day?

I've ordered salmon,spinach and lemon fishcakes in my tesco delivery. Looking forward to them.

Yeah I might try that tomorrow I'm not really good at breakfast and I feel really sick if I eat too much but I probably should. I hope your fishcakes are nice! Mine were really yummy Salmon is so tasty

 

[littlemisspiggy16]

Mmm fishcakes sound good Your overall calorie intake is still looking pretty low so don't be too hard on yourself if you sometimes go a bit over target x

 

[Cavegirl21]

How is it going @Hana- ?

 

[Hana-]

Sorry I haven't been updating the last week or keeping up with everyone else's diaries It's been a really busy (and not great food) week but hopefully I can catch up properly later