Hannah's journey continues

[HannahNewton]

***FOOD DIARY***

2 bars (eek) - 2 lite meals

Toffee bar

Nut fudge bar

2 boiled eggs, cucumber, tsp mayo, chicory, celery

Prawn and mushroom stir fry with edame beans (asda pack) bit heavy handed with the chillies!!

Dairy - thin slices of low fat cathedral city

Exercise diary

C25K - week 3 day 3 again with abdominal crunches in gym

Dog walk

Decided not to eat out as both my sister and I are training for race for life and want to be careful with our diet and save our pennies - so long chat but no meal out this week.

 

[HannahNewton]

I have chosen you all to be my diet coaches, as part of my Beck work book!!

You all give open and honest feedback and:

• Keep me motivated

• Build my confidence

• Help me solve problems

• Keep me accountable

• Help me take a more useful perspective

Bingo!! What more could a girl ask for?? xx

 

[LadyT]

Sounds intriguing xx

Sent from my iPhone using MiniMins

 

[Clarabow]

What more could a girl ask for? ER ... the moon, the stars and a good lottery win x

 

[Swanseacity123]

Lottery sounds good atm - although i suppose weigh lost could seem like winning the lottery to some hey!

 

[HannahNewton]

What more could a girl ask for? ER ... the moon, the stars and a good lottery win x

Dont ask for much do we?? xx

 

[HannahNewton]

Lottery sounds good atm - although i suppose weigh lost could seem like winning the lottery to some hey!

Liking your thinking here!! xx

 

[HannahNewton]

Just completed Day 13 of the Shred!! Wowee!!

After 6 days break from exercise it was tough, but not as bad as I expected.

I was tempted to drop back to Level 1 but decided to give Level 2 a go, once I was warmed up I was fine. Dropped my weights a bit to ease back in.

I'm back in the zone!! xx

 

[HannahNewton]

I've been working from home today, and felt hungry & empty all day, drank, water, tea, coffee, water, tea, coffee ... POAS dont seem to be in ketosis, can only blame the extra carbs in the extra bars!! #Grr!!

Feeling pre-menstral but not due on for 8 days - but I'm all over the place cycle wise on this diet. #Grr!!

***FOOD DIARY***

1 1/2 bars (eek again) - 2 lite meals - one pack

Vanilla shake - hot as a latte with a spoon of coffee

Toffee bar + 1/2 a toffee bar (not getting these again - liking them to much)

Not much in the fridge so salads a bit dull and smallish - have now shopped so better prepared tomorrow - in fact will make tomorrows salad before bed as I have an early start.

2 boiled eggs, tsp mayo, chicory, lettuce, red onion, yellow pepper

Tinned mackerel salad, lettuce, red onion, chicory,

Dairy - 1 thin slice of low fat cathedral city
150g pot of low fat yohurt

Exercise diary

Did Day 13 of Shred!!

Dog walk - carried a strimmer all the way back from Argos

Cut lawn

Some fabulous losses going on - sooooooo envious!! xx

 

[gracielou09]

Just catching up on your diary ...I'm exhausted!!

Are you some kind of super woman misses your a machine

Your doing so well hun
xxxxxxxxx

 

[Clarabow]

Yes I often have to go for a lie down after reading the exercise in your diary. Doing well kiddo. I am finding that the bars are knocking me out of ketosis as well. Going to have to give them a miss.

Keep on trucking gorgeous x

 

[sexychick]

Just completed Day 13 of the Shred!! Wowee!!

After 6 days break from exercise it was tough, but not as bad as I expected.

I was tempted to drop back to Level 1 but decided to give Level 2 a go, once I was warmed up I was fine. Dropped my weights a bit to ease back in.

I'm back in the zone!! xx

Hi Hannah I'm thinking of doing the 30 day shred myself,as I am going on relaunch on thurs!
Sexy xx

Sent from my iPad using MiniMins

 

[HannahNewton]

Hi Hannah I'm thinking of doing the 30 day shred myself,as I am going on relaunch on thurs!
Sexy xx

Sent from my iPad using MiniMins

Ooh yes go for it!! I love it and dare I say have missed doing it!!

What the relaunch?? Xx

 

[HannahNewton]

Yes I often have to go for a lie down after reading the exercise in your diary. Doing well kiddo. I am finding that the bars are knocking me out of ketosis as well. Going to have to give them a miss.

Keep on trucking gorgeous x

Hee hee made me chuckle!! Xx

 

[HannahNewton]

Just catching up on your diary ...I'm exhausted!!

Are you some kind of super woman misses your a machine

Your doing so well hun
xxxxxxxxx

Thanks lovely xx

 

[sexychick]

Because I've done RTM before,the relaunch is introducing different foods over 10 days or 20 days if you want too,when you go on LLT again Hun!
Sexy xx

Sent from my iPad using MiniMins

 

[HannahNewton]

Because I've done RTM before,the relaunch is introducing different foods over 10 days or 20 days if you want too,when you go on LLT again Hun!
Sexy xx

Sent from my iPad using MiniMins

Sounds v interesting!

I guess it will be different again for me. I did RTM last year but I'm doing lite now.

Be very interested to hear how you get on!?!

xx

 

[sexychick]

Yeh will keep you informed Hun!
Sexy xx

Sent from my iPad using MiniMins

 

[HannahNewton]

Yeh will keep you informed Hun!
Sexy xx

Sent from my iPad using MiniMins

Ta chickadee!! xx

 

[HannahNewton]

Early night tonight as have a busy day tomorrow.

Lovely losses going on again!!

***FOOD DIARY***

Banana shake

Tuna salad with tsp Mayo

***naughty chocolate at work*** no excuses, wanted it, had it, enjoyed it - crooked thinking will have it instead of a bar, I'm out of ketosis anyway - I'll burn it off in the gym

Prawns, cucumber, celery

Dairy - low fat cheese slices & small piece of blue cheese

***exercise***

40 mins on treadmill interval training
W5D1 of C25K

Dog walk

My monthly cycle is all over the place so crampy & grumpy . # Grr!!

Night all - kisses xx