ProPoints Hannah's not sure what she's doing anymore...
- Thread starter the_last_time
- Start date
the_last_time
Gold Member
And the thin ones you can see knickers, or lack of, through, I mean really????
UKSerena
(Will)PowerPuff Girl! X
U know there's a national shortage of Camels cos Primark have used so many of their toes in the leggings ;-) x
UKSerena
(Will)PowerPuff Girl! X
They've got the right hump about it too......! X
UKSerena
(Will)PowerPuff Girl! X
Hope u didn't wet yourself ;-) x
UKSerena
(Will)PowerPuff Girl! X
Lol! You crack me up Ciara! X
Atomic pink
Gold Member
Glad you enjoyed the return to the gym. Bokwa does sound fun. I've never actually done the pump class at my gym, I might do at some point for some variety. What does it actually consist of? I've always kind of imagined it was sort of "aroebics with weights".
The chocolate orange brownie the other day sounds gorgeous. I also love chocolate orange, as long as its not too sweet. Was very excited in Sainsburys yesterday as they had terry's dark chocolate oranges for £1. Bought one for me and OH, impressed i didn't just fill the trolley with them!
Hope you and your slow cooker are making good friends. I must be a bit odd as I've now put my slow cooker away as I never used it at all.
The chocolate orange brownie the other day sounds gorgeous. I also love chocolate orange, as long as its not too sweet. Was very excited in Sainsburys yesterday as they had terry's dark chocolate oranges for £1. Bought one for me and OH, impressed i didn't just fill the trolley with them!
Hope you and your slow cooker are making good friends. I must be a bit odd as I've now put my slow cooker away as I never used it at all.
UKSerena
(Will)PowerPuff Girl! X
It was hard but I new if one 'fell' into my mouth then the rest would follow suit! X
the_last_time
Gold Member
Ha ha loving the camel toe chat, poor camels 
Choc orange is one of the best sweet flavour combinations. The brownie inspired me to make some of my own, although no orange as he doesn't like choc-orange, weirdo! I contemplated making choc orange just for myself until I realised that a tray of brownies is a little greedy!!
Body Pump isn't aerobics of any sort. It's 10 tracks; warm up, squats, chest, back, biceps, triceps, shoulders, lunges, abs & cool down. You use a bar and adjust weights according to which muscle group your using, although hand weights are also used. It's very effective, probably not dissimilar to what you achieve in kettle bells, it's just not as sweaty I suppose!! I highly recommend it, but then we've no kettle bell class.
Slow cooker is on - coq au vin. It smells delicious. I could obviously achieve this on the stove & then in the oven, however, it's something I've fancied for a while....we shall see how much it gets used, but I'm sure it'll be great for soups as I can do it before bed & it's ready in the morning, hassle free
Saturday:
B: oats so simple, half apple cosmo punnet, blueberries
S: apple, satsuma
L: chorizo & squash soup, tuna salad, oddities
S: ham & about 6 chunks choc (got carried away making the brownies)
D: a disgusting amount of rump steak, parmentier potatoes, roast veg, followed by brownie creme fraiche & strawberries
Drinks: prosecco & red wine
Now you would be correct in thinking that this adds up to more than 1800 calories, it does at 2207.....hmmmmm!
Still I re estimated my TDEE & deficit & if I keep going as I did this week, deficit would be 1850. I'm going to stick with 1800 for this week though so I've a couple of being very good days coming up I think!
Choc orange is one of the best sweet flavour combinations. The brownie inspired me to make some of my own, although no orange as he doesn't like choc-orange, weirdo! I contemplated making choc orange just for myself until I realised that a tray of brownies is a little greedy!!
Body Pump isn't aerobics of any sort. It's 10 tracks; warm up, squats, chest, back, biceps, triceps, shoulders, lunges, abs & cool down. You use a bar and adjust weights according to which muscle group your using, although hand weights are also used. It's very effective, probably not dissimilar to what you achieve in kettle bells, it's just not as sweaty I suppose!! I highly recommend it, but then we've no kettle bell class.
Slow cooker is on - coq au vin. It smells delicious. I could obviously achieve this on the stove & then in the oven, however, it's something I've fancied for a while....we shall see how much it gets used, but I'm sure it'll be great for soups as I can do it before bed & it's ready in the morning, hassle free
Saturday:
B: oats so simple, half apple cosmo punnet, blueberries
S: apple, satsuma
L: chorizo & squash soup, tuna salad, oddities
S: ham & about 6 chunks choc (got carried away making the brownies)
D: a disgusting amount of rump steak, parmentier potatoes, roast veg, followed by brownie creme fraiche & strawberries
Drinks: prosecco & red wine
Now you would be correct in thinking that this adds up to more than 1800 calories, it does at 2207.....hmmmmm!
Still I re estimated my TDEE & deficit & if I keep going as I did this week, deficit would be 1850. I'm going to stick with 1800 for this week though so I've a couple of being very good days coming up I think!
UKSerena
(Will)PowerPuff Girl! X
Ha ha loving the camel toe chat, poor camels
Choc orange is one of the best sweet flavour combinations. The brownie inspired me to make some of my own, although no orange as he doesn't like choc-orange, weirdo! I contemplated making choc orange just for myself until I realised that a tray of brownies is a little greedy!!
Body Pump isn't aerobics of any sort. It's 10 tracks; warm up, squats, chest, back, biceps, triceps, shoulders, lunges, abs & cool down. You use a bar and adjust weights according to which muscle group your using, although hand weights are also used. It's very effective, probably not dissimilar to what you achieve in kettle bells, it's just not as sweaty I suppose!! I highly recommend it, but then we've no kettle bell class.
Slow cooker is on - coq au vin. It smells delicious. I could obviously achieve this on the stove & then in the oven, however, it's something I've fancied for a while....we shall see how much it gets used, but I'm sure it'll be great for soups as I can do it before bed & it's ready in the morning, hassle free
Saturday:
B: oats so simple, half apple cosmo punnet, blueberries
S: apple, satsuma
L: chorizo & squash soup, tuna salad, oddities
S: ham & about 6 chunks choc (got carried away making the brownies)
D: a disgusting amount of rump steak, parmentier potatoes, roast veg, followed by brownie creme fraiche & strawberries
Drinks: prosecco & red wine
Now you would be correct in thinking that this adds up to more than 1800 calories, it does at 2207.....hmmmmm!
Still I re estimated my TDEE & deficit & if I keep going as I did this week, deficit would be 1850. I'm going to stick with 1800 for this week though so I've a couple of being very good days coming up I think!
I'd say a Tray of Choc Orange Brownies is Smart ;-) Your Saturday sounded yummy, it's so eat to pick when you are cooking isn't it? I have to give myself a slap if I catch myself doing it! X
the_last_time
Gold Member
Slow cooker dinner was brilliant! Sooo tasty, chicken was so tender...
Really truly lazy day today, got my arse out of bed about 10:30, cleaned up after last night, prepped my coq, sorted out bunny, watched hansel & gretel (mildly entertaining, so ok for a Sunday!), did some washing & ironing, made beef noodle soup, ate dinner & brownie in front of the box (strictly & game of thrones) & now on a glass of vino
Soup
B: cereal bar, satsumas
L: WW bagel, beans & oddities
S: 2 chunks choc, slice turkey, a few sundried tomatoes
D: coq au vin, tagliatelle & cabbage (I needed greens!), brownie, creme fraiche & strawberries
Drinks: low cal beer & wine
Total: 1797, oooh 3 to spare again!
Managed to sort out meetings for uni projects too, just need to get some time off work - wish me luck!
Really truly lazy day today, got my arse out of bed about 10:30, cleaned up after last night, prepped my coq
, sorted out bunny, watched hansel & gretel (mildly entertaining, so ok for a Sunday!), did some washing & ironing, made beef noodle soup, ate dinner & brownie in front of the box (strictly & game of thrones) & now on a glass of vino Soup
B: cereal bar, satsumas
L: WW bagel, beans & oddities
S: 2 chunks choc, slice turkey, a few sundried tomatoes
D: coq au vin, tagliatelle & cabbage (I needed greens!), brownie, creme fraiche & strawberries
Drinks: low cal beer & wine
Total: 1797, oooh 3 to spare again!
Managed to sort out meetings for uni projects too, just need to get some time off work - wish me luck!
the_last_time
Gold Member
Should say, that's the extra coq for the freezer!
Also soup looks very pink because of the red cabbage!!
Also soup looks very pink because of the red cabbage!!
