UKSerena
(Will)PowerPuff Girl! X
We're both nuts then??!! I agree I see the light at the end of the tunnel, although the tunnel looks quite long at the mo!! X
Ill race u to the end ;-) x
We're both nuts then??!! I agree I see the light at the end of the tunnel, although the tunnel looks quite long at the mo!! X
Ill race u to the end ;-) x
I'm back on it!! Well till Friday afternoon anyway! Gym tonight, swim tomorrow & pump Friday morning
I think I'm going to drop a day from work as of next term otherwise it's just not going to happen & I really want to finish next October! A third year if this is not even thinkable!!!
OK day today, topped off nicely with a little gym session. Finding my feet still & I think I'll ask then to set up a free weights plan for me, or get some ideas on line. I'm not a massive fan of the resistance machines.... I did a 20 min virtual spin session which I really enjoyed, some arm weights, leg exercises on the power plate (weird!!) & then I ran 10 minutes on the treadmill - really pleased as it's the first time since I sprained my ankle & it didn't hurt, yay
Food:
B: cereal bar, banana, berries, yoghurt
L: tuna sarnie, crisps, choc oaty bar
S: chicken tikka pieces, chorizo (during soup prep),
D: chicken Kiev, pasta in soft cheese with loads of veg
Treat: unknown as yet!!
Calories so far 1614 calories
Looking Good Hannah Yey for the Ankle not hurting, when will you be going to the Gym next? Food is looking good, what did the unknown treat become? Dropping a Day from Work to help with things seems like a good idea, will it be financially viable tho? Hope u have a good tuesday. X
Looking Good Hannah Yey for the Ankle not hurting, when will you be going to the Gym next? Food is looking good, what did the unknown treat become? Dropping a Day from Work to help with things seems like a good idea, will it be financially viable tho? Hope u have a good tuesday. X
The ankle has been a little sore today, but fine mostly! Dropping a day would be affordable, but I just can't justify it this term, next term things get harder = justification!!
The unknown treat was just one ginger nut at 46 calories & I'm having a couple tonight too! I got some in for my mums visit, so I've got to finish then now..... in an appropriate manner of course, otherwise bad day = scoffing the rest of the pack!!
Went for my early morning swim. I really need to do the improver class & learn proper front crawl. Certainly if I'm to swim 400m in 5 mins!!!
Food:
B: banana, muesli, apple & yoghurt
L: chorizo, pasta & veg soup, nume beetroot crisps, mini malteser pack & crisps
S: pistachios & teeny bit of cake in staff dining
D: gnocchi bolognese & a sprinkle of cheese
S: 2 x ginger nuts
Total: 1714, calories to spare
HELLO HELLO to Jo & all!!
I'm so sorry I've not been in, I haven't vanished off the face of the earth I promise!!
It's been a crazy few weeks with lots of fun weekends with lots of self flagellation in the weeks & shame! I went away with my girlfriends last weekend & was honest with them for the first time ever & I feel better!!!
However I am still super busy but will endeavour to pop in more to say hello & try & be as helpful as you all are to me!!
I haven't time to check in with you all but I hope you're doing well
Hmmm a little too much fun food wise!! But I'm back, I think!
No official plan as yet, just need to eat better, move more & get my head back in my studies!!
Did a big 'healthy-ish' shop on Thursday, made a yummy soup Friday, ironed my ass off today & I've yummy pork 'pulling' in the slow cooker! Now to sort out my 'office apace' as I've an assignment due on 24th Jan & I haven't even started reading any papers yet!!