Hann's IF Diary - 7 months and counting :)

[bolero982]

Must admit that I've been a bit concerned, Han. Could tell you were yourself, but don't like to pry or whatnot. Hope you're feeling good soon, my friend, and you know my proverbial door is always open to you. I believe in you though, and know you'll get there. Sending big hugs you way. x

Scrambled eggs! Woo!

 

[Welshmamma]

Keep it up you are inspiring :0) x x has the crap slowed your weight loss? X

 

[Mrsm79]

Keep it up you are inspiring :0) x x has the crap slowed your weight loss? X

What you doing with a picture of my boyfriend on your profile picture?

I wish

 

[Welshmamma]

Ha ha ha x he is absolutely delish.... And a sure calorie burner ?ahem x

 

[Mrsm79]

Ha ha ha x he is absolutely delish.... And a sure calorie burner ?ahem x

Absolutely. I'd be a size 8 if I had him.

 

[Welshmamma]

Would be the most enjoyable get fit journey ever he he x

 

[Lou_G]

I'd prefer to 'work out' with Chidgey from the Valleys - bit o' rough

 

[Welshmamma]

Niiiice ;0)) x

 

[hannata]

Wouldn't say no to either lol

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[Welshmamma]

Would take your mind off eating he he x

 

[LifesDesire]

Good plan, definitely going to ask my OH over whenever hungry =P

And apparently I'd burn at least an extra 700cals:
How Many Calories Can You Burn Having Sex? a Detailed List | Love + Sex - Yahoo! Shine

 

[Welshmamma]

I need more sex!! Lmao ;0)

 

[LifesDesire]

We all need a favourite sport/exercise x

 

[Welshmamma]

Hi Han I'm trying to find the pics you posted of your eating schedule...Cannot find it! Can you point me in the right direction? Cheers xx

 

[hannata]

I attached a pic on my first post on the first page =)

 

[Welshmamma]

Thankyooooou :0)))) xx

 

[DeeOne_UK]

Hey Hanna, great to see you're still going strong, wish I had the willpower to weigh once a month but I've stopped the daily weigh ins & only do DDs now. Back on the wagon after my xmas blowout & finally published my blog that's been in draft mode since July.
Had a look through the threads some have disappeared but a lot of new faces, nice to see so many new Juddders (waving)

 

[Trefoil]

Hello my dear!

Thought id better come back


Hope youre ok!

Ruth
x

 

[Mrsm79]

Rrruuuttthhh. How's you?

 

[hannata]

Hello all

Finding it tough, not weighing now for over 3 weeks.... Hmmm. My scales aren't reading bf% for some reason, think they might need a good clean maybe... Should really be keeping note of that with my workouts... Been having a wobbly few weeks, eating too much on eating days, but I am getting there.

My pt is showing me some proper bodybuilding type routines on Sunday, so looking forward to that

Got my stinkin cardio routine sorted, hate cardio! Found a compromise! Speed kettlebells! 20 x 30 sec sets. Starting at 15 swings per set for 20 and working up to 20 swings for 20 sets.

Then once I do that it'll be onto 45 sec swinging : 15 sec rest, going up to 30 swings in each set.

I aimed to do 20 each set and burned out quite quickly, having to take longer breaks which defeated the point of it being cardio lol. Attached a shot of my log.

Only doing this once a week as it feels like too much of this will aggravate my knee... Got a meniscus tear, bloody lovely, not!! My quads hams n butt are fairly feeling it today after the session

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