Hann's IF Diary - 7 months and counting :)
- Thread starter hannata
- Start date
alottolose
Gold Member
Just popping in to drool at that pud Han 
mmmm x
mmmm x
hannata
I can haz cake?
Have decided to weigh only 2 times a week. Am letting it get to me more than it should. So my official weigh in is on Friday and I'll do a Monday weigh in after the weekend, to keep a tab on how much I'm gaining over the weekend.
Back to some normality today as I'm back to work, so today should be a really awesome fast day and I'm hitting the gym tomorrow night as well. Hoping for a nice loss this week cause I'm really gonna put the effort in.
Sent from my iPad using MiniMins
Back to some normality today as I'm back to work, so today should be a really awesome fast day
and I'm hitting the gym tomorrow night as well. Hoping for a nice loss this week cause I'm really gonna put the effort in. Sent from my iPad using MiniMins
Derbynanny
Gold Member
Glad you are feeling better . Hope work is not too arduous and your body starts shedding some weight
T x
T x
JillyCornwall
Full Member
Glad you are feeling better & back to work, take your mind of food! Normal routine always helps me! Liking your twice weekly weigh in plan...if you can do it, its a positive move and shows you are progressing away from 'diet' mentality to a normal healthy lifestyle. WTG..you can do it!
Normal routine always helps me! Liking your twice weekly weigh in plan...if you can do it, its a positive move and shows you are progressing away from 'diet' mentality to a normal healthy lifestyle. WTG..you can do it!
hannata
I can haz cake?
Still alive! Kinda feeling nervous/excited about not weighing in so much.
I do think I need the twice a week to check where I'm going wrong if I have any issues. (Monday to check I'm not overdoing the weekend, and Friday to ensure I am doing well during the weekday fasts) so theoretically Monday will always be a gain, and Friday should recover that gain and a little more.
But need to learn to get rid of the obsession on the scales. It's my last remaining "diet habit" and the sooner it's gone the better!!! But I can't give it up completely as I need the motivation that my weight is going in the right direction overall. And I've got a long way to go before I can get complacent.. Still need a little reinforcement xx
Sent from my iPhone using MiniMins
I do think I need the twice a week to check where I'm going wrong if I have any issues. (Monday to check I'm not overdoing the weekend, and Friday to ensure I am doing well during the weekday fasts) so theoretically Monday will always be a gain, and Friday should recover that gain and a little more.
But need to learn to get rid of the obsession on the scales. It's my last remaining "diet habit" and the sooner it's gone the better!!! But I can't give it up completely as I need the motivation that my weight is going in the right direction overall. And I've got a long way to go before I can get complacent.. Still need a little reinforcement
xxSent from my iPhone using MiniMins
juju_doll
juju_doll
Multiply that by about 12 for me - I'm on and off the scales all day long!!!
hannata
I can haz cake?
juju_doll said:
I know I've been really bad recently, weighing at least 3 times every morning and taking the best result... Not healthy... That's why I'm not weighing. So no more weighing this week til Friday. Gonna be hard but I'll do it and hopefully it pays off with a nice loss.
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bolero982
Silver Member
I'm glad it's not just me who's been doing this!
Good luck, Han. Hard habit to break I know, but I know you can do it...and I'm certain you'll get the results you always work so hard for.
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