Oh no Harry you need to have your packs for your vitamins and minerals. Get your packs down you and get drinking the water. You'll be fine. It's just a blip. Don't let one bowl of pasta turn into a whole weekend off the wagon, then a week and then before you know it you'll have given up altogether. Not you Harry, you can do it!! I'm on this 100% til 13th December (first Xmas do), c'mon we can do it together xx