Harry's 2013 Diary...

[Mere]

Well done Harry. x

 

[harry m]

Thanks Mere.

 

[Tigs]

Hope your porridge arrives Harry - you will see those 14s in no time x

 

[harry m]

Thanks tigs.
Still waiting for the delivery.

 

[carrieclaus]

Hope it's arrived! 3 soups a day is not my idea of heaven... Xxx

 

[lynneonextante]

Hi Harry. Hope your porridge arrived so you can have some before you go to worK!

 

[harry m]

Thanks ladies. Had porridge then shake later. I will eat chic burger without bun with salad at work. I am losing inches. So happy happy days here.
I will catch up with your dairies later.

 

[lynneonextante]

Glad to hear you being so positive Harry!

 

[carrieclaus]

Fab Harry!!! Xxx

 

[harry m]

Thanks ladies.
So far so good today.
Soup+bar+soup
Night night.
I don't diet over the weekend this way its easy for me. Only one prob this weekend I had only carb carb and more carb. Tut tut not so good aye?
Check my weight this morning 15s and half pound. Little upset but its ok I was expecting lot worse than that.
Totm is due so I have to be very careful.
Fingers crossed.
Hope you all ok.

 

[lynneonextante]

Hi Harry. It's a tough journey we're all on!

 

[harry m]

oh yeah Lynn

 

[Tigs]

Good luck Harry you are doing well sticking with the 3 packs - I know what you mean about weekends they are the worst time for dieting I have a big meal on Sat night and I am dreading it already I just need to try and make low carb choices and no pudding this time - not like tonight !!!! It is such a hard diet especially when there are social events going on or working away from home or doing night shifts as you also know - just think of Christmas we will get there and be lighter on the 25th xx

 

[harry m]

I hope so hun.
So far so good.
100% but I am craving for chocolate.
I might have one at 4am with black coffee.
Hope everyone doing well.
Kind of tired of this diet.

 

[carrieclaus]

Maybe it's time to look at something else? You got any ideas Harry? Xxx

 

[harry m]

Naah I am getting tired of this diet now.
I am so good since last three days and still not losing. Maybe Totm is playing its part but its so annoying at times when scales not moving downward.

 

[carrieclaus]

If your having every weekend off with carbs maybe your regaining what you've just lost? Is there anyway you could still have your 2 days off but maybe do a sat and wed off say do its only one bad day not 2 consecutive? Xxx

 

[harry m]

Thanks carrie.
I will do that then and No carbs hopefully.
What about alcohol?
Sorry I am nuts. Wine? Vodka? Whisky?
Please let me know thanks in advance.

 

[carrieclaus]

Wine is prob the worst for kcals... Vodka and coke zero would be carb free... Normally spirits and diet mixers are okay ( allowed on Atkins ) it's about finding what works but also what is sustainable long term... xxx

 

[harry m]

Thanks hun xxx