Harry's 2013 Diary...

[Tigs]

Well done Harry keep up the good work X

 

[Mere]

Well done Harry on resisting the emotional eating. I am sure you will be 100% today as you have already displayed grit and determination.
Mere x

 

[jael001]

well done for not giving in to the krispy kremes, they're the devil's work lol.

 

[notsoskinnymarge]

Well done Harry

 

[lass321]

Yay - you are being really strong

 

[harry m]

Thanks again guys. 100% +2.5litre of water. Its my day off tomorrow I will check your dairies then. Early night for me.

 

[moshermum]

Brilliant, well done on 100%

 

[ED.]

Well done Harry! Have a good sleep Hun goodnight xx

 

[carrieclaus]

Yipee!!! Another great day tomorrow Harry! Sweet dreams. Xxx

 

[WannabeSkinnyMinnie13]

Well done on the 100% day. Feels so good doesn't it after

 

[Mere]

You are doing great, back in the zone.
Mere x

 

[notsoskinnymarge]

Well done Harry

 

[Shrimp]

Well done Harry and enjoy your day off today x

 

[harry m]

Good morning folks, I am really happy today. Reason for that is yesterday I checked my weight before work and it was 217.8 2lbs gained in four days. I was really upset. I know I was really naughty while I was off diet but 2lbs in four days Grrrrrrr. Checked my weight today and guess what? 2lbs down overnight :banana dancer:. 215.8 to report, today is going to be 1 shake and 2 soups day. I give you guys authority to keep me on track, no more excuses will be acceptable; otherwise :whoopass:. Hope you all have a lovely day.

 

[jael001]

Well done Harry, glad you're feeling good

 

[harry m]

So far so good 2 mugs of black coffee+ 1litre of water down Bring it on....

 

[carrieclaus]

Excellent Harry! Keep it going! Xxx

 

[~nix~]

Keep it up harry.....

The more you drink the more you loose .....

Nik

 

[lass321]

You are definitely motivated - well done .

 

[Mere]

Glad you are having a good day Harry. Love your nw avatar picture.
Mere x