Morning everyone, I am back
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I had a good time at boot camp, made new friends
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Life is ok. Today back to work
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Now todays weight check 15s 1.1/4lbs
![Stick Out Tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
arty0011: I wasn't doing 100% this week. so close to those 14s ekkkk
Exercise wise I was really good whole week. 2mile jog everyday and yesterday it was 3 miles.
Yesterday I was celebrating my course completion so I had bar for breakfast, sandwich for lunch, brandy+ garlic bread+ pizza for dinner
![Stick Out Tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
arty0016:
so it wasn't bad week after all, I was in control all the time. I am so proud of myself.
Hope you all are doing well.