Step 1 Sole Source Hayleys diary

Hi I've had a great day I'm really pleased and proud :)

I have had a choc shake, a choc tetra late afternoon then a toffee malt bar this evening!

I iced the cakes and wasn't even tempted to have a lick :D and I didn't eat a cake normally I would have had one! Also took Harry to the party and didn't touch the party food!
Weirdly not been hungry today hopefully tomorro goes as smoothly!

I'm going to a soft play centre with some friends hopefully ill get there after they've eaten lunch and I'm working tomorro night and my OH is working too so ill have no temptations around me so should in theory be a good day so we will see :)
 
Glad to hear that Hayley! :-D the best bit is later on when you think "I could have ruined it and had a sandwich, or a piece of cake, but i'd be sat here now really down and pissed off with the good feeling from the food long gone"
 
Another 100% day :)

Breakfast as planned lemon bar, a choc tetra at lunch and a choc shake for tea!
I worked tonight so brain was kept busy I didn't drink much water today so was starving from 5 need to make sure I drink more tomorro!

I had pizza cravings earlier really wanted to have one but so pleased I didn't as would have felt crap now!!
 
Another good day today and got out for a walk with my little one hoping to get a walk in tomorro aswell and trying to get 3 litres down before bed I've done 2 so far! X
 
Well done hayley! You are doing so well and the pizza would def not have been worth it xx


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Another good day although had a few naughty things but its only the first time this week hopefully won't make a difference.

Choc tetra this morning then went for coffee with friends and had an iced raspberry and cranberry drink, avoided all food tho and my son had cake and crisps and a baby hot choc!

Went for a walk this afternoon was such a lovely hot day we sat for a picnic and I had a peanut bar but I foolishly picked at a couple of hula hoops and a quarter of a sausage roll. But I noticed I felt much more comfortable sitting on the floor where I've got smaller :)

Chilled in garden while my partner and son ate cornettos! Normally I would have one but was fine without :)

Drank loads of water today!!
Had a choc shake for dinner and more water while watching a film!

Now watching only way is Essex and getting body envy!! Making me stay on track ;)
 
Hayley...great way to look at it!

Towie is our inspiration...who's body you envy? X


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Doing well Hayley :) isn't it lovely when you notice things like sitting down? Really motivating - keep going! Xx
 
Well I've been on plan last 2 days just so tired and busy so not much time to post. My weigh in is tomorro night feels like the longest week!! Can't wait to see how I've done and start another new week!!
I am getting really bored of dieting :( but no I need to do it so am ploughing on!!

I now fit into size 16 dresses :D and size 14/16 vest tops comfortably!! Woohoo I got a lovely new maxi dress! Xx
 
Cor my body envy is all the girls on Essex lol

I just saw miley Cyrus new music video bloody hell she is soooo skinny!! But I would still love to look like that than me!!
But no wonder young girls struggle with weight if they see things like that!!
 
I lost 6lbs this week :D so happy!! I've got 5lbs to lose to get me to 2 stone!!

I am now 14.9 I've not seen that weight in years!! I was once 18 stone 10 at my heaviest a few years ago so have lost 4 stone in total but 23lbs in 4 weeks doing Cambridge :)
It's hard but so worth it!!

I went shopping today and bought some size 16 trousers :) can't believe they fit!!
The time is flying on this diet and really feels like its clicked and I'm gonna get slim!!
 
Woo found you! 23lb wow that's amazing. Good for you. It's sooo good when things just click.

Personally I think the towie lot have gone a bit OTT ( haha understatement) I want Kelly brooks bod.
 
Ooh yeah Kelly brook! Even holly willoughby I would love!!
This diet is easier the longer u do it I'm feeling fine for another week :)
 
hayley29 said:
Ooh yeah Kelly brook! Even holly willoughby I would love!!
This diet is easier the longer u do it I'm feeling fine for another week :)
Click to expand...

Yes! Holly will a boobie! I think she is one of those people, like Emma bunton, she looks healthy. I don't want to be emaciated, been there before and dont want to go back. A girl has to keep her "assets".

I think once you are in "the zone" it's all good!
 
I love myleene klass!! I would kill to look like her but she can be on the skinny side abit!
Also bit random I saw miley Cyrus new music vid and she is far too skinny!!

Well tonight I am off plan as going out for dinner but am having 2 shakes and back on plan tomorro for rest of week! Will be out of ketosis but I'm fine with that will just get back in tomorro for rest of week x
 
100% day today!

Been drooling at the smells of bbqs but been strong! Going for a walk tomorro morning try get some more pounds off.
Seeing family and friends in the afternoon gotta hope for no food temptations I find this diet so much harder in the lovely weather but also makes me want to hit goal to wear nice clothes and bikinis!! Wow doubt ill ever get one hehe

I've been so inspired by dual dynamics on you tube really inspirational wish he could be my consultant!
 
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