Hazysummer's will not be fat at forty diary

[FONT=&quot]Red Wednesday 24th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]rhubarb 160g 0.5 [/FONT]
[FONT=&quot]agave syrup 1.5[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Ham and cheese (HEA)[/FONT][FONT=&quot] omelette[/FONT]
[FONT=&quot]mushrooms[/FONT]
[FONT=&quot]w/m bread (HEB)[/FONT][FONT=&quot] butter (2)[/FONT]

[FONT=&quot]pear[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]½ pack peanut m&ms (5.5)[/FONT]
[FONT=&quot]pineapple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chicken and onion, leek, mushrooms, parsley (3)[/FONT]
[FONT=&quot]Potato (HEB)[/FONT]
[FONT=&quot]Cabbage[/FONT]
[FONT=&quot]Gravy (2)[/FONT]

[FONT=&quot]Pineapple [/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]hot chocolate (1.5)[/FONT]

[FONT=&quot]TOTAL SYNS (16 /50)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1 hour yogalates[/FONT]
[FONT=&quot]20 min swim[/FONT]
 
[FONT=&quot]EXTRA EASY Thursday 25th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]0% fromage frais[/FONT]
[FONT=&quot]1tsp lemon curd (1) [/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Creamy veggie soup with bacon bits[/FONT]
[FONT=&quot](carrot, leek, onion) cornflour (2)[/FONT][FONT=&quot], milk from HEA[/FONT]
[FONT=&quot]slice w/m bread (HEB)[/FONT]
[FONT=&quot]melon[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Lightning lamb dhansak (Ainsely Harris recipe)[/FONT]
[FONT=&quot]Lamb curry with pumpkin and lentils (4[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]Green beans and tomatoes[/FONT]
[FONT=&quot]pineapple[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 8 (24/50)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1 hour yogalates[/FONT]
 
[FONT=&quot]EXTRA EASY Friday 26th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Lamb curry with pumpkin and lentils (4[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]Green beans and tomatoes[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]melon[/FONT]

[FONT=&quot]DINNER - out[/FONT]
[FONT=&quot]Mixed salad – lettuce, tomato, carrot, onion, sweetcorn[/FONT]
[FONT=&quot]Tô 2 mouthfuls / rice and sauce (Burkinan food – at a vegetarian restaurant – tô is a staple carbohydrate here – bland and slightly acidic, with a texture that reminds me of…I don’t know – its chewy and weird) [/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]wine (12[/FONT][FONT=&quot])[/FONT]

[FONT=&quot]TOTAL SYNS 16 (40/50)
[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1 hour yogalates[/FONT]
 
[FONT=&quot]EXTRA EASY Saturday 27th August [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Egg and sauted potatoes and tomatoes[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Cappuccino, ½ tsp xylitol (0.5)[/FONT]
[FONT=&quot]Apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Jacket potato and baked beans[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Minced lamb Kofte (1.5)[/FONT]
[FONT=&quot]Tabbouleh (tomato, cucumber, spring onion, bulgar wheat, parsley, lemon juice)[/FONT]
[FONT=&quot]Baba ganoush (roast aubergine, garlic, lemon, tahini (1.5[/FONT][FONT=&quot]) )[/FONT]
[FONT=&quot]Pumpkin – cook in oven until soft – and mash, dry toast 1 tsp coriander seeds and 1tsp cumin seeds – bash in mortar, add to the pumpkin, grate an onion on big holes and squeeze out juice, add to pumpkin, along with 1 tbsp ground almonds (2[/FONT][FONT=&quot]), 2 tsp honey (1[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]Pitta bread (5.5)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 12 (52/50)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim[/FONT]
 
[FONT=&quot]EXTRA EASY Sunday 28th August 2011[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Ham and tomato omelette[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Cappuccino, ½ tsp xylitol (0.5)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Leftover aubergines, tabouleh, pumpkin (2)[/FONT]
[FONT=&quot]Pitta (5.5)[/FONT]

[FONT=&quot]2 weetabix ½ tsp xylitol (0.5)[/FONT](HEB)

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Seafood and pumpkin thai curry – loosely based on a recipe in Nigella bites (7)[/FONT]
[FONT=&quot]Rice[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 15.5 (67.5/50)[/FONT]
[FONT=&quot]5 a day 4

Not the best day today, felt hungover - considering I had 0 alcohol the night before, a bit odd. Hope that its cleared up tomorrow[/FONT]
 
[FONT=&quot]EXTRA EASY [/FONT][FONT=&quot]Monday 29th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]rhubarb (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Defrost soup du jour – Mediterranean veg (2)[/FONT]
[FONT=&quot]w/m bread HEB[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Toffee crisp bar (5)[/FONT]
[FONT=&quot]
DINNER[/FONT]
[FONT=&quot]Seafood and pumpkin thai curry – loosely based on a recipe in Nigella bites (7)[/FONT]
[FONT=&quot]Rice[/FONT]
[FONT=&quot]Apricots tinned in juice (2)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]glass white wine (6[/FONT][FONT=&quot])[/FONT]
nibble cheese 2

[FONT=&quot]TOTAL SYNS 22[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]30 mins yoga[/FONT]
 
[FONT=&quot]EXTRA EASY [/FONT][FONT=&quot]Tuesday 30th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]rhubarb (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]h/m w/m bread (HEB + 2)[/FONT]
[FONT=&quot]tuna, sweetcorn, tomato, gherkin, cucumber, spring onion, parsley[/FONT]
[FONT=&quot]1 tbsp red cal mayo 2.5[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pumpkin pot (2.5)[/FONT]
[FONT=&quot]500g pumpkin roasted and pureed[/FONT]
[FONT=&quot]300g tinned apricot (6)[/FONT]
[FONT=&quot]150ml skimmed milk from HEA[/FONT]
[FONT=&quot]4 eggs[/FONT]
[FONT=&quot]50g pudding rice[/FONT]
[FONT=&quot]2 tbsp mincemeat (4)[/FONT]
[FONT=&quot]½ tsp cinnamon[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Magic mince chilli with added spices, kidney beans, sweetcorn and red pepper[/FONT]
[FONT=&quot]Rice[/FONT]
[FONT=&quot]Parm cheese 1 tbsp (1.5)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS[/FONT] 10.5
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]30 mins swim
got the lurgy...feel rubbish
[/FONT]
 
[FONT=&quot]EXTRA EASY Wednesday 31st August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Pumpkin pot (2.5)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Heinz tomato soup 7.5[/FONT]
[FONT=&quot]h/m w/m bread[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Magic mince chilli with added spices, kidney beans, sweetcorn and red pepper[/FONT]
[FONT=&quot]Jacket potato[/FONT]
[FONT=&quot]Parm cheese 1 tbsp (1.5)[/FONT]

[FONT=&quot]EXTRA [/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 11.5[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]None, stinking headcold[/FONT]
 
[FONT=&quot]GREEN[/FONT][FONT=&quot] Thursday 1st September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Weetabix ½ tsp xylitol (HEB) (1/2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Melon[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Yellow split pea soup[/FONT]
[FONT=&quot]h/m w/m bread (HEB)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pumpkin pot 2.5[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Pasta[/FONT]
[FONT=&quot]Tomato, onion, garlic, basil – parmesan (HEA) [/FONT][FONT=&quot]oil (2)[/FONT]
[FONT=&quot]Banana custard ([/FONT][FONT=&quot]7)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 12 (53.5/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]None – still ill. Glad I had enough syns for a very comforting nana and custard treat[/FONT]

[FONT=&quot]EXTRA EASY Friday 2nd September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]melon[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Jacket potato[/FONT]
[FONT=&quot]Veggie chilli 1.5[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pineapple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Portuguese braised steak 2[/FONT]
[FONT=&quot]Potatoes[/FONT]
[FONT=&quot]Cabbage[/FONT]
[FONT=&quot]Pineapple, mango, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine (20)[/FONT]
[FONT=&quot]TOTAL SYNS 21.5 (75/100)[/FONT]
[FONT=&quot]5 a day 6.5[/FONT]



[FONT=&quot]EXTRA EASY Saturday 3rd September [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Toast (HEB)[/FONT]
[FONT=&quot]Butter (3.5)[/FONT]
[FONT=&quot]Marmalade (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Portugese steak (2)[/FONT][FONT=&quot], mushrooms, pasta[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pumpkin pot 2.5[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Gyros filet steak, tomatoes, red peppers, courgettes, red onion 4+4[/FONT]
[FONT=&quot]Sw chips[/FONT]
[FONT=&quot]Pineapple, mango, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]2 x rum and pepsi max (12)[/FONT]

[FONT=&quot]TOTAL SYNS 29 (104/100)[/FONT]
[FONT=&quot]5 a day 8[/FONT]

[FONT=&quot]EXERCISE[/FONT]

[FONT=&quot]EXTRA EASY Sunday 4th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Cabbage and potato – ham and egg[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Salad – lettuce, tomato, coppa ham, red pepper, spring onion[/FONT]
[FONT=&quot]Dressing sherry vinegar and 1 tsp walnut oil (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Chocolate chip cookie (6)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Steak, tomato, mushroom, red pepper, mushroom, garlic, potatoes (3)[/FONT]
[FONT=&quot]Pineapple, mango, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 11 (115/100)[/FONT]

[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE – none, back on the exercise wagon tomorrow[/FONT]
 
[FONT=&quot]EXTRA EASY Monday 5th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Weetabix[/FONT]
[FONT=&quot]Xylitol (0.5)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Ham and tomato omelette[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pumpkin pot 2.5[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Fish croquettes - tinned salmon, mashed potatoes, onion, dill oil (2)[/FONT]
[FONT=&quot]Tomatoes provencal (basil, parsley, garlic, thyme, breadcrumbs 3[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]Broccoli[/FONT]
[FONT=&quot]Pineapple, mango, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 8 (/100)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]30 min swim[/FONT]


[FONT=&quot]GREEN Tuesday 6th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]canned breakfast compote (HEB)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]toast (HEB)[/FONT]
[FONT=&quot]tinned spaghetti[/FONT]
[FONT=&quot]butter (2)[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Apple[/FONT]
[FONT=&quot]Leftover mash, cheese (4)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Quorn lasagnette (10[/FONT][FONT=&quot])– cheese (HEA)[/FONT]
[FONT=&quot]Salad – lettuce, tomato, cucumber, carrot dressing (2)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]2 glass champagne (12)[/FONT]

[FONT=&quot]TOTAL SYNS 30 (38/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hrs yoga dance[/FONT]

[FONT=&quot]EXTRA EASY Wednesday 7th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]canned breakfast compote (HEB)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Leftover lasagnette [/FONT]
[FONT=&quot]Hummus – carrot and cucumber[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Banana[/FONT]
[FONT=&quot]Orange and choc bar (5)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Smoked lean dutch sausage (10[/FONT][FONT=&quot]), mashed potatoes, sauerkraut, cabbage[/FONT]
[FONT=&quot]Gravy (2[/FONT][FONT=&quot])[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 17 (55/100)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]35 mins yoga[/FONT]

[FONT=&quot]EXTRA EASY [/FONT][FONT=&quot]Thursday 8th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Fridge soup – chorizo (2.5[/FONT][FONT=&quot]) carrots, courgette, leek, tomato, haricot beans, parsley[/FONT]

[FONT=&quot]SNACK [/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Steakette[/FONT]
[FONT=&quot]Leek, courgette, tomato, onion, garlic[/FONT]
[FONT=&quot]Fish (5[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]Potato rounds (4)[/FONT]

[FONT=&quot]Red fruit cocktail (strawberries, raspberry, blackcurrant, red currant, cherry)[/FONT]
[FONT=&quot]Meringue (2.5), squirty cream (1)[/FONT]


[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS[/FONT] 15 (70/100)
[FONT=&quot]5 a day [/FONT]7

[FONT=&quot]EXERCISE
45 mins gaiam yoga
[/FONT]
 
[FONT=&quot]EXTRA EASY Friday 9th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Beef rendang (3)[/FONT][FONT=&quot], rice, cucumber salad (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Sweet and sour chicken – vegetable rice[/FONT]
[FONT=&quot]Duck with omelette wrap, cucumber, spring onion[/FONT]
[FONT=&quot]? (10)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]brandy and pepsi max (6)[/FONT]

[FONT=&quot]TOTAL SYNS 21 (91/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]Yogayak 40mins[/FONT]

[FONT=&quot]EXTRA EASY Saturday 10th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Beans on toast (HEB)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Cappuccino (0.5) xylitol[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]w/m wrap (5.5)[/FONT]
[FONT=&quot]lamb meatballs (1.5)[/FONT]
[FONT=&quot]hummus, grated carrot, tomato, lettuce, cucumber[/FONT]
[FONT=&quot]garlic sauce (1) chilli sauce[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chicken in plum sauce (1.5)[/FONT]
[FONT=&quot]Egg fried rice[/FONT]
[FONT=&quot]Stir fried veg in oyster sauce (carrot, cabbage, green beans, green pepper, red pepper, garlic)[/FONT]
[FONT=&quot](4 for oil for all)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]beer (6)[/FONT]
[FONT=&quot]popcorn (5.5)[/FONT]
[FONT=&quot]vodka (12)[/FONT]

[FONT=&quot]TOTAL SYNS 37.5 (128.5/100)[/FONT]
[FONT=&quot]5 a day 5.5[/FONT]

[FONT=&quot]EXERCISE[/FONT]

[FONT=&quot]RED Sunday 11th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Ham and omelette[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]2 plums[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]h/m burger[/FONT]
[FONT=&quot]cheese (HEA)[/FONT]
[FONT=&quot]coleslaw low cal salad cream (1.5[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]lettuce, tomato, cucumber[/FONT]
[FONT=&quot]gherkin[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Roast chicken[/FONT]
[FONT=&quot]Roast potatoes (1 1/2 HEB)[/FONT]
[FONT=&quot]Cauliflower[/FONT]
[FONT=&quot]Gravy (2)[/FONT]
[FONT=&quot]red grapes[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 3.5 (132/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim[/FONT]

[FONT=&quot]Not really had my SW head on this week – its all been a bit perfunctory, even my exercise. Hope that it doesn’t cause a gain as I haven’t been actively bad – just my weekly syns were over – but the food I ate was following SW 1/3 s/free etc[/FONT]
 
[FONT=&quot]EXTRA EASY Monday 12th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Allbran (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Chicken and rice[/FONT]
[FONT=&quot]Carrot and cabbage stir fry[/FONT]
[FONT=&quot]2 Plums[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Apple[/FONT]
[FONT=&quot]Bread (6)[/FONT]
[FONT=&quot]Butter (2)[/FONT][FONT=&quot], chicken bovril[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Singapore noodles[/FONT]
[FONT=&quot]Prawn, chicken, rice noodles, peas, green pepper, carrot, cabbage, beansprouts, spring onions (2)[/FONT]
[FONT=&quot]Beetroot with soy[/FONT]
[FONT=&quot]Pineapple, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS (10/100)[/FONT]
[FONT=&quot]5 a day 8[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1 hr yoga[/FONT]

[FONT=&quot]EXTRA EASY Tuesday 13th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Allbran (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Applecake (5)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Chicken, cabbage, carrot, beansprouts, onion, rice noodles, garlic, mint, rice vinegar, nam pla[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]plums[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Pork fillet, green peppers, onion, satesauce (8)[/FONT]
[FONT=&quot]Leftover lunch[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]choccy highlight (2[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]TOTAL SYNS 15 (25/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 min swim[/FONT]


[FONT=&quot]GREEN[/FONT][FONT=&quot] Wednesday 14th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Weetabix (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Cheese omelette (HEA)[/FONT]
[FONT=&quot]Toast (HEB)[/FONT]
[FONT=&quot]Butter (2.5)[/FONT]
[FONT=&quot]Grapes[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Sweet potato, spinach and black eyed bean stew with rice[/FONT]
[FONT=&quot]Pineapple, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 2.5 (27.5/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]40 mins pilates[/FONT]

[FONT=&quot]EXTRA EASY [/FONT][FONT=&quot]Thursday 15th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]All bran (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Leftover sweet potato, spinach and black eyed bean stew with rice and hot dogs (5)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]2 plums[/FONT]
[FONT=&quot]mandarin[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Dinner out at event – all SW friendly[/FONT]
[FONT=&quot]Fruit crumble and ice cream (10)[/FONT]
[FONT=&quot]White wine (20)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 35? (62.5/100)[/FONT]
[FONT=&quot]5 a day [/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1 hour more simply pilates[/FONT]



[FONT=&quot]EXTRA EASY Friday 16th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]All Bran concoction HEB+2[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Ham cheese omlette wrap (10)[/FONT]
[FONT=&quot]Apricot yoghurt[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Home cured bacon chop, lentils, carrots, celeriac, potatoes, parsley, garlic[/FONT]
[FONT=&quot]Pineapple, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]cheese (6)[/FONT]

[FONT=&quot]gin and tonic (6)[/FONT]
[FONT=&quot]Bacardi and coke (12)[/FONT]
[FONT=&quot]TOTAL SYNS 36 (98.5/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]45 mins flow pilates[/FONT]

[FONT=&quot]EXTRA EASY Saturday 17th September[/FONT]


[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Potato, egg[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]mandarin[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Pasta, bacon bits, tomato sauce[/FONT]

[FONT=&quot]SNACK[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Roast lamb[/FONT]
[FONT=&quot]Roast potatoes (3)[/FONT]
[FONT=&quot]cabbage [/FONT]
[FONT=&quot]gravy 2[/FONT]
[FONT=&quot]mint sauce[/FONT]

[FONT=&quot]pineapple, banana. Passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine[/FONT]

[FONT=&quot]TOTAL SYNS 5 (103.5/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]

[FONT=&quot]Lamb here is super lean, no good for roasting. Won’t be trying that again.[/FONT]


[FONT=&quot]Sunday 18th September[/FONT]
[FONT=&quot]EXTRA EASY [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Bacon sandwich – 2 slices white bread (12) [/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]2 plums[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Cheese sandwich - 2 slices white bread (20?)[/FONT]
[FONT=&quot]Pickle[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]All Bran concoction HEB+2[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Roast pork, roast potatoes, tinned peas, gravy 2[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 36? (139.5/100)[/FONT]
[FONT=&quot]5 a day 3[/FONT]

[FONT=&quot]Not my best day. Not really 1/3 superfree at all. Not my best week either. Must get back on track. I think its because I'm close to reaching an important mental goal - almost down to double figures kilo-wise, which would also be my 10%. Have to do some thinking as to why I'm trying to stop myself reaching this.
[/FONT]
 
[FONT=&quot]EXTRA EASY Monday 19th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]
[FONT=&quot]passionfruit[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]2 mandarins[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Jacket potato and beans[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Huge plum[/FONT]
[FONT=&quot]0% strawberry yoghurt[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chicken fajitas – flatbread, lettuce, chicken, sour cream (8)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 8 (8/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]35 mins yoga[/FONT]

[FONT=&quot]RED Tuesday 20th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana, passionfruit[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Bread x 2 (2 HEB)[/FONT]
[FONT=&quot]Tuna salad – tuna, yellow pepper, spring onion, gherkin, red cal mayo (1.5)[/FONT]
[FONT=&quot]Plum, mandarin[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Leftover lamb with onions and carrots in rosemary gravy (3)[/FONT]
[FONT=&quot]Roasted celeriac, pumpkin, onion (3)[/FONT]
[FONT=&quot]Pineapple and passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]hot choc (1.5)[/FONT]

[FONT=&quot]TOTAL SYNS 9 (17/100)[/FONT]
[FONT=&quot]5 a day 9[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hrs yoga dance[/FONT]

[FONT=&quot]wtf on the fruit and veggies! Yum![/FONT]



[FONT=&quot]GREEN[/FONT][FONT=&quot] Wednesday 21st September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]
[FONT=&quot]passionfruit[/FONT]
[FONT=&quot]agave (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]2 plums[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Baked beans, mashed potato, onion, cheese (1/2 HEA)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]1 mandarin[/FONT]
[FONT=&quot]slice toast (HEB[/FONT][FONT=&quot]) and marmalade (1[/FONT][FONT=&quot]), butter (2)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Courgette pasta, onion, garlic (pancetta HEB), [/FONT][FONT=&quot]parmesan (1/2 HEA) [/FONT][FONT=&quot]parsley, mint[/FONT]
[FONT=&quot]pineapple, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]wine (10)[/FONT]

[FONT=&quot]TOTAL SYNS 14 (31/100)[/FONT]
[FONT=&quot]5 a day 6.5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]40 min swim[/FONT]

[FONT=&quot]RED Thursday 22nd September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]frozen red fruits[/FONT]
[FONT=&quot]agave (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]0% cherry yoghurt[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Cheese and ham omelette[/FONT]
[FONT=&quot]Bread 88g = (2 x HEB)[/FONT][FONT=&quot] and [/FONT]
[FONT=&quot]Raspberry jam (2)[/FONT]


[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Stew – beef, carrot, celeriac, leek, onion, mustard, beer (3)[/FONT]
[FONT=&quot]cauliflower[/FONT]

[FONT=&quot]pineapple[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]beer (6)[/FONT]

[FONT=&quot]TOTAL SYNS 11 (42/100)[/FONT]
[FONT=&quot]5 a day [/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins chi kung[/FONT]
[FONT=&quot]7 mins rowing machine[/FONT]

[FONT=&quot]EXTRA EASY Friday 23rd September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Slice bread (HEB) [/FONT][FONT=&quot]peanut butter (2)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Leftover stew and cauli[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Erwtensoep – h/m dutch pea soup[/FONT]
[FONT=&quot]Celeriac, dried split peas, onion, leek, bacon[/FONT]

[FONT=&quot]DINNER - Out [/FONT]
[FONT=&quot]Cheese and cashew nut nibbles oops[/FONT]
[FONT=&quot]sw friendly dinner, salad, rice, beef stew, ratatouille[/FONT]
[FONT=&quot]coconut icecream, brownie, fruit salad[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]white wine [/FONT]

[FONT=&quot]TOTAL SYNS[/FONT] ?
[FONT=&quot]5 a day [/FONT]6.5

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]30 mins swim[/FONT]

[FONT=&quot]EXTRA EASY Saturday 24th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Toast marmite (HEB), [/FONT][FONT=&quot]butter (2)[/FONT]
[FONT=&quot]Beschuit (2) [/FONT][FONT=&quot]hagelslag (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]grapes[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Shwarma meat, lettuce, tomato, onion[/FONT]
[FONT=&quot]Lebanese bread (6)[/FONT]

[FONT=&quot]DINNER –out [/FONT]
[FONT=&quot]Beef brochette[/FONT]
[FONT=&quot]Chips (oh oh)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]sml beer (4)[/FONT]
2 bacardi and max (12)

[FONT=&quot]TOTAL SYNS[/FONT]
[FONT=&quot]5 a day [/FONT]

[FONT=&quot]EXERCISE[/FONT]

[FONT=&quot]EXTRA EASY Sunday 25th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Scrambled eggs [/FONT]
[FONT=&quot]Toast (HEB)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]h/m soup – chicken stock with bits in, leek, tomatoes, carrot, onion, potato, celery leaf[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pineapple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Tandoori chicken (2)[/FONT]
[FONT=&quot]Potato tamarind salad[/FONT]
[FONT=&quot]Cucumber tomato onion salad[/FONT]

[FONT=&quot]Weetabix (6)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS[/FONT]
[FONT=&quot]5 a day [/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]Swim 20 mins


well not a stellar week AGAIN - but realistically, out of 21 meals 19 were SW - two bad meals doesn't mean I've blown it
[/FONT]
 
[FONT=&quot]EXTRA EASY Monday 26th September[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Apple was all brown inside so..[/FONT]
[FONT=&quot]Sml slice h/m bread (3)[/FONT]
[FONT=&quot]Chicken bovril[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Cheese salad[/FONT]
[FONT=&quot]Lettuce, tomato, cucumber, spring onion, red pepper, cheese (6)[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Fibre plus bar (HEB)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Squid tomato sauce pasta[/FONT]
[FONT=&quot]Mushrooms with garlic (3)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 12 (12/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]30 mins swim – I’ve ricked my knee so yoga / pilates etc is off for a bit[/FONT]

[FONT=&quot]GREEN[/FONT][FONT=&quot] Tuesday 27th September [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Weetabix (HEB)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Dutch split pea soup (celeriac, split peas, onion, carrot, celery leaf, parsley)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Orange[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Veggie Frittata ¼ of = ½ HEB, ½ HEA[/FONT]
[FONT=&quot]garlicky potato salad (1 tbsp extra strong garlic sauce mixed with ½ pot plain yoghurt) (1)[/FONT]
[FONT=&quot]lettuce, tomato, cucumber, beetroot, spring onions (dressing 1.5)[/FONT]

[FONT=&quot]150g broccoli florets[/FONT]
[FONT=&quot]8 large free-range eggs[/FONT]
[FONT=&quot]Sea salt and cracked black pepper[/FONT]
[FONT=&quot]200g ricotta (2 HEA)[/FONT]
[FONT=&quot]56g grated cheddar (2 HEB)[/FONT]
[FONT=&quot]1/2 red pepper, chopped[/FONT]
[FONT=&quot]½ cup frozen peas[/FONT]

[FONT=&quot]banana split – squirty cream (1.5) choc sprinkles (1.5)[/FONT]
[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 5.5 (17.5/100)[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hours yoga dance – went OK knee-wise[/FONT]

[FONT=&quot]EXTRA EASY Wednesday 28th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]5 Finn crisps [/FONT]
[FONT=&quot]50g ricotta (4)[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Dutch split pea soup (celeriac, split peas, onion, carrot, celery leaf, parsley)[/FONT]
[FONT=&quot]Sausage (5)[/FONT]

[FONT=&quot]SNACK[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Magic mince pioneer pie (basically cottage pie with beans and bbq sauce (1.5[/FONT][FONT=&quot]) added = plus leeks and carrots in the mash)[/FONT]
[FONT=&quot]Cheese (6)[/FONT]
[FONT=&quot]grapes[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 16.5 (34/100)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]10 mins yoga stretches[/FONT]
[FONT=&quot]25 mins swim[/FONT]

[FONT=&quot]EXTRA EASY Thursday 29th September[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Allbran (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pear[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Frittata leftovers (5)[/FONT]
[FONT=&quot]Pioneer pie leftovers[/FONT]
[FONT=&quot]½ bowl h/m minestrone soup[/FONT]
[FONT=&quot]Apple[/FONT]

[FONT=&quot]that’s the fridge cleaned out quite a lot![/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Orange[/FONT]
[FONT=&quot]Dried mango[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Lightning lamb dhansak (4)[/FONT]
[FONT=&quot]Rice[/FONT]
[FONT=&quot]Green beans – didn’t eat thems as they tasted weird[/FONT]
[FONT=&quot]Grapes[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]beer [/FONT]

[FONT=&quot]TOTAL SYNS 15 (49/100)[/FONT]
[FONT=&quot]5 a day 8[/FONT]

[FONT=&quot]EXERCISE[/FONT]

[FONT=&quot]Friday 30th September[/FONT]
[FONT=&quot]RED [/FONT]
[FONT=&quot]GREEN[/FONT]
[FONT=&quot]EXTRA EASY [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Allbran (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Mushroom omelette[/FONT]
[FONT=&quot]White bread and butter (8)[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Pizza – aagh! Went out for drinks, stayed too long, got V V hungry, went to unknown restaurant with unappatising menu, ate rather yummy mushroom pizza – **** happens (30?)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine 12[/FONT]

[FONT=&quot]TOTAL SYNS 50 (99/100)[/FONT]
[FONT=&quot]5 a day 4[/FONT]

[FONT=&quot]EXERCISE[/FONT]

EXTRA EASY Saturday 1st October

BREAKFAST
Mushrooms
Grilled tomato
Fried egg
Slice ham
White bread (6)

SNACK
orange

LUNCH
Leftover lamb curry and rice

SNACK
pineapple

DINNER
Pork chop
Potatoes (HEB)
Green beans

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS 6 (105/100)
5 a day 5

EXERCISE

RED Sunday 2nd October
BREAKFAST
mushroom omelette

LUNCH
French bread (7)
Cheese (HEA)
Ham
Tomato
Beetroot
Pickle (1)
Mango, passionfruit

SNACK
Bookclub – cookies ?20?

DINNER
Chicken with cherry tomato, pesto and crème fraiche sauce (4)
Green beans
Boiled potatoes (HEB)
http://www.bbcgoodfood.com/recipes/1521

EXTRA
skimmed milk throughout day in tea (HEA)
wine 12
TOTAL SYNS 44 (149/100)
5 a day 5
 
GREEN Monday 3rd October

BREAKFAST
0% yoghurt
mango, passionfruit

LUNCH
Rice, ginger, soy, peas, mushrooms, peppers
Pear

SNACK
Toast (HEB) marmalade (1)

DINNER
Tomatoes, lardons (HEB), onions, basil oil (3)
Pasta
Cheese (HEA)
Fruit salad – pineapple, papaya, apple

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS 4
5 a day 5

EXERCISE
20 mins swim

RED Tuesday 4th October
BREAKFAST
0% yoghurt
banana

LUNCH
Chinese chicken and veg soup (carrot, spring onion)
Rice noodles (3)

SNACK
orange

40 g cheese, 2 ryvita (HEA +2 /HEB)
butter (2)

DINNER
Beef filet in peppery sauce with crème fraiche (3)
carrots
Potatoes (HEB)

grapes

EXTRA
skimmed milk throughout day in tea (HEA)
options hot choc (2)

TOTAL SYNS 9 (13/100)
5 a day 5

EXERCISE
1.5 hours yoga / dance
20 mins swim

EXTRA EASY Wednesday 5th October
BREAKFAST
0% yoghurt
banana

SNACK
apple

LUNCH
Flagelot bean soup – bacon bits, courgette, onion, tomato, flagelot beans, marigold stock, freshly chopped basil and parsley

SNACK
grapes

DINNER
Prawn and courgette risotto (butter / oil 4)
pear

EXTRA
skimmed milk throughout day in tea (HEA)
white wine (12)

TOTAL SYNS 16 (29/100)
5 a day 6

EXERCISE
40 mins yoga

GREEN Thursday 6th October

BREAKFAST
0% yoghurt
banana

SNACK
pear

LUNCH
Spaghetti and toast (HEB) butter (2)
0% strawberry yoghurt

SNACK
apple

DINNER
Macaroni cauliflower and courgette cheese
Cheese 50g (HEB + HEA)
Colmans Cheese sauce (4)
HP Sauce (1)

Pineapple

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS (36/100)
5 a day 6

EXERCISE
15 mins yoga
15 mins swim

EXTRA EASY Friday 7th October
BREAKFAST
0% yoghurt
banana

SNACK
pear

LUNCH
Bean soup
Bread (HEB) butter (2) marmalade (1)
apple

SNACK
Grapes

DINNER
Spaghetti and tomato sauce – meatball
Some chips (10?)

EXTRA
skimmed milk throughout day in tea (HEA)
beer (6)
brandy (12)

TOTAL SYNS 31 (67/100)
5 a day 5

EXERCISE
25 mins swim


RED Saturday 8th October
BREAKFAST
Cheese and tomato omelette
Bread (6)

SNACK
papaya

LUNCH
Steak sandwich, onions (3)
Bread (heb)
Beer(6)

SNACK
Grapes, ½ pear

DINNER
Roast chicken
Potato (HEB)
Corn (6)

Pineapple, papaya

EXTRA
skimmed milk throughout day in tea (HEA)
G & T (6)
Port (12)
TOTAL SYNS 27 (106/100)
5 a day 5

EXTRA EASY Sunday 9th October
BREAKFAST
French toast (6)
Warm red berries, jam (1)

LUNCH
h/m pumpkin soup Roasted Pumpkin Soup Recipe : Donna Hay Recipes | LifeStyle FOOD no honey though
h/m w/m bread (HEB)
grapes

DINNER
Paprika chicken
Rice
Carrot
Tomatoes

0% vanilla yoghurt, pineapple, papaya

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS 7 (113/100)
5 a day 6

EXERCISE
Hours walk in the forest
 
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