HEA but don't like dairy?

[skkendall]

Hi everyone,

I'm after a little bit of advice really as I'm s new starter...

I don't like cheese or milk so am struggling as to what to have as my HE A? Will this be a problem? Will I still loose weight effectively?

I only like milk on cereal but cereal is quote high in syn value.

Help x

 

[Leapfrog]

There are many cereals that qualify as HE B choices. Have you also tried soya milk, rice milk or coconut milk (I believe there is a thread on coconut milk as a HE A choice).

You could also use milk to make a syn free egg custard or rice pudding, or coconut milk in a Thai curry, for example.

 

[Lucia Lucia]

You can have 350ml soya milk if it's unsweetened. I love soya milk, its so creamy and lovely.

 

[skkendall]

It's not that I don't like the taste of it it's more I don't like things that you put milk in (tea, coffee, porridge). Do you need to have your HEA? I could always try just drinking a glass of milk

 

[chocolateworm]

You could use milk and a couple of syns for hot chocolate, i use cream cheese with vanilla and sweetener mixed in instead of cream on strawberries, or you could mix it with options for different flavours?