healthy extras ready oats and milk

[lauralee121]

Hi,

I'm about to start sw again, or at least make a few changes in the last weeks of pregnancy to make it easier when I start again for real.

I can't find anywhere if the following items are healthy extras.

Asda chosen by you ready oats.
Asda fresher for longer milk.


Thanks

 

[Bunnylush]

The oats say 4.5 syns per 25g all plans. Cannot see the milk sorry. Good luck.

 

[lauralee121]

Thanks

Did you find that on the site under syns? I'm just not sure if it ever comes up saying it could be a healthy extra. I think a slice of wholemeal bread also came up as 2.5 syns. But I know it could be a b healthy extra?

 

[Tesam2931]

I would think the milk would be counted as any other milk i.e. either semi-skimmed or full fat milk.

 

[Bunnylush]

I searched syns database. If you click on tools tab then latest healthy extras and use that feature to look if the oats are on the healthy extra list

 

[PatchworkPuss]

If by ready oats you mean something similar to ready brek then no it would not be a HEB sorry.
Milk would just come under the generic values for full fat, semi-skimmed, skimmed etc

 

[lauralee121]

Thanks, I'll look into what ready brek is and then I should be able to telk

 

[lauralee121]

I think ready oats are own brand ready brek. Does anyone know any smooth porridge that can be a healthy extra? Trying to please the whole family

 

[Pommette]

Website says that 35g any make of porridge oats classes as a HexB.

Also the following are a HexB on the current list:
28g sachet Mornflake Oats 2 Go - added oatbran
35g sachet WW Original Breakfast Oats

To class as a Hexb the portion needs to have 120 cals or less and contain at least 3g fibre.