FloralFlower85
Full Member
Thanks. I seem to stop yes after evening meal. I've never seem to snack in evenings. Sometimes I have snacked
Helen's food Diary!
- Thread starter FloralFlower85
- Start date
Thanks. I seem to stop yes after evening meal. I've never seem to snack in evenings. Sometimes I have snacked
FloralFlower85
Full Member
FloralFlower85
Full Member
Breakfast: 2 x Raisin and Lemon pancake (10 syns ) and 100g fat free yoghurt.
Lunch: Jacket potato, cheese (40g lighter cheddar HExA) and beans.
Tea. Cod fillets, carrots, brown rice, green beans, broccoli and farmhouse veg.
No snacks today!
Drinks: 3 cups of tea 2x 600ml bottles of no added sugar squash.
Total: 10 syns
Lunch: Jacket potato, cheese (40g lighter cheddar HExA) and beans.
Tea. Cod fillets, carrots, brown rice, green beans, broccoli and farmhouse veg.
No snacks today!
Drinks: 3 cups of tea 2x 600ml bottles of no added sugar squash.
Total: 10 syns
Fab!! Ur doing great. Well done u
FloralFlower85
Full Member
Breakfast: 100g fat free yogurt and fruit (strawberries, raspberries, blackberries, redcurrants, blackcurrants and cherries)
Lunch: 2x bolied eggs, 2x chicken sandwich slice (1 syn), cherry tomatoes, cucumber, raw carrot sticks, Muller corner strawberry shortcake (7.5 syns)
Tea: Spaghetti in Passatta topped with 40g lighter cheese (HExA) followed by 100g fruit trifle (4 Syns)
No snacks .. I'm not really a snacker!!
Drinks: 4 cups of tea!
Total: 12.5 syns
Lunch: 2x bolied eggs, 2x chicken sandwich slice (1 syn), cherry tomatoes, cucumber, raw carrot sticks, Muller corner strawberry shortcake (7.5 syns)
Tea: Spaghetti in Passatta topped with 40g lighter cheese (HExA) followed by 100g fruit trifle (4 Syns)
No snacks .. I'm not really a snacker!!
Drinks: 4 cups of tea!
Total: 12.5 syns
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FloralFlower85
Full Member
Breakfast: 2x boiled eggs, 1 slice of brown toast (HExB) with 1 teaspoon of margarine (2 syns)
Lunch: Salmon fillet with broccoli and green beans followed by 100g fruit cocktail trifle (4 syns)
Tea: Roast beef, carrots, broccoli, green beans, leeks,roast potatos and 50ml meat juice gravy
Drinks: 3 cups of tea and 2 glasses of squash.
Lunch: Salmon fillet with broccoli and green beans followed by 100g fruit cocktail trifle (4 syns)
Tea: Roast beef, carrots, broccoli, green beans, leeks,roast potatos and 50ml meat juice gravy
Drinks: 3 cups of tea and 2 glasses of squash.
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FloralFlower85
Full Member
Breakfast: Golden syrup flavour oats so simple sachet (6.5 Syns) topped with banana
Lunch: Jacket potato with tuna and sweet corn
Tea: Tesco healthy living sausages x2 (2 syns) with broccoli, sweet potato mash and farmhouse veg.
Snacks: 1x chicken sandwich slice (0.5 syns)
Total: 7 syns
Lunch: Jacket potato with tuna and sweet corn
Tea: Tesco healthy living sausages x2 (2 syns) with broccoli, sweet potato mash and farmhouse veg.
Snacks: 1x chicken sandwich slice (0.5 syns)
Total: 7 syns
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NotsolittleEm
Member
Your food looks lovely, here to follow 
FloralFlower85
Full Member
Breakfast: 60g wholemeal bread (HExB) with scrambled eggs and beans.
Lunch: Raw mushrooms, raw pepper, tomatoes, cucumber and sweetcorn and a packet of tesco ridge cut cheese and onion crisps (8 sysns)
Tea: I did a stirfry type thing. I used spaghetti as I wasn't sure if egg noodles were free. I cooked chicken, mushrooms, onions, pepper and then added half a bag of vegetable and beansprout stirfry veg. A bit of grated garlic. Added the cooked spaghetti and then soy sauce to taste. Was super scrummy!!!
Lunch: Raw mushrooms, raw pepper, tomatoes, cucumber and sweetcorn and a packet of tesco ridge cut cheese and onion crisps (8 sysns)
Tea: I did a stirfry type thing. I used spaghetti as I wasn't sure if egg noodles were free. I cooked chicken, mushrooms, onions, pepper and then added half a bag of vegetable and beansprout stirfry veg. A bit of grated garlic. Added the cooked spaghetti and then soy sauce to taste. Was super scrummy!!!
FloralFlower85
Full Member
FloralFlower85
Full Member
Breakfast: 100g fat free yogurt with fruit and 1x toast (HExB) with 40 g lighter cheese (HExA)
Lunch: 2x chicken sandwich slice (1 syn), peppers and banana
Tea: Pork chop chopped (fat removed), red onion chopped, sweetcorn and broccoli with spaghetti with soy sauce
Treat to bottle of wine as it my birthday .. will work out syns tomorrow!!
Lunch: 2x chicken sandwich slice (1 syn), peppers and banana
Tea: Pork chop chopped (fat removed), red onion chopped, sweetcorn and broccoli with spaghetti with soy sauce
Treat to bottle of wine as it my birthday .. will work out syns tomorrow!!
FloralFlower85
Full Member
Breakfast: Fat free yoghurt
Lunch: Beans on toast (1 slice HExB, 1 slice 4 syns)
Tea: Salmon, mash potato, carrots and broccoli
Hot chocolate with no milk (5 syns)
Total: 9 syns
Lunch: Beans on toast (1 slice HExB, 1 slice 4 syns)
Tea: Salmon, mash potato, carrots and broccoli
Hot chocolate with no milk (5 syns)
Total: 9 syns
FloralFlower85
Full Member
Yesterday 25th March
Breakfast: Fat free yogurt and fruit, Slice of cheese on toast (HExB and HExA)
Lunch: 2x cereal bars (8 syns)
Tea: Was off plan as had wine n pizza night with a few friends for my birthday.
Breakfast: Fat free yogurt and fruit, Slice of cheese on toast (HExB and HExA)
Lunch: 2x cereal bars (8 syns)
Tea: Was off plan as had wine n pizza night with a few friends for my birthday.
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FloralFlower85
Full Member
Breakfast: fat free yogurt
Lunch: Mini chicken breasts topped with tomato puree and 40g lighter cheese (HExA)
Tea: Butter chicken (10 syns for the 200g of sauce) with rice and broccoli
Waaaaaay over the syns today as I scoffed pizza ...... tomorrows another day, drawing a line under it and moving on!
Lunch: Mini chicken breasts topped with tomato puree and 40g lighter cheese (HExA)
Tea: Butter chicken (10 syns for the 200g of sauce) with rice and broccoli
Waaaaaay over the syns today as I scoffed pizza
...... tomorrows another day, drawing a line under it and moving on!
FloralFlower85
Full Member
Breakfast: Fat free yogurt with mixed fruits
Lunch: Roast lamb, roast potatoes (not cooked in oil), leeks, cabbage and carrots. 1ooml gravy (1.5 syns) and mint sauce ... 2 tablespoons (1 syn)
Tea: Sweet potato, broccoli and mini chicken breasts topped with tomato puree and 40g lighter cheese (HExA)
I have no idea of syns .. today is Easter .. Easter brings chocolate,, i'm not a chocolate lover but i have picked ... and mini eggs ... I love mini eggs. Tomorrow is a new day.
Lunch: Roast lamb, roast potatoes (not cooked in oil), leeks, cabbage and carrots. 1ooml gravy (1.5 syns) and mint sauce ... 2 tablespoons (1 syn)
Tea: Sweet potato, broccoli and mini chicken breasts topped with tomato puree and 40g lighter cheese (HExA)
I have no idea of syns .. today is Easter .. Easter brings chocolate,, i'm not a chocolate lover but i have picked ... and mini eggs ... I love mini eggs. Tomorrow is a new day.
FloralFlower85
Full Member
Breakfast: Oats so simple syrup flavour (6.5 syns)
Lunch: Egg sandwich (1 slice HExB, 1 slice 4 syns)
Tea: 2x small jacket potatoes with cheese (HExA 40g lighter cheddar) and baked beans.
Total: 10.5 syns
Lunch: Egg sandwich (1 slice HExB, 1 slice 4 syns)
Tea: 2x small jacket potatoes with cheese (HExA 40g lighter cheddar) and baked beans.
Total: 10.5 syns
FloralFlower85
Full Member
Breakfast: Fat free yogurt and fruit, 1 slice of toast (HExB) topped with banana
Lunch: Jacket potato topped with mashed egg and baked beans
Tea: 3x meatballs (7.5 syns) and 100g bolognaise sauce (3 syns) with spaghetti topped with 40g Lighter cheese (HExA)
Total: 10.5 syns
Lunch: Jacket potato topped with mashed egg and baked beans
Tea: 3x meatballs (7.5 syns) and 100g bolognaise sauce (3 syns) with spaghetti topped with 40g Lighter cheese (HExA)
Total: 10.5 syns
FloralFlower85
Full Member
Breakfast: Fat free yogurt
Lunch: 2xSW pizzas .. (5.5 syns) with 40g lighter cheese (HExA) ( I made mini pizzas about the size of a quarter of a normal size pizza each)
Tea: Cod fillets, sweet potato, broccoli and farmhouse veg
Total: 11 syns
Lunch: 2xSW pizzas .. (5.5 syns) with 40g lighter cheese (HExA) ( I made mini pizzas about the size of a quarter of a normal size pizza each)
Tea: Cod fillets, sweet potato, broccoli and farmhouse veg
Total: 11 syns
FloralFlower85
Full Member
Breakfast: I missed it as didn't feel like food.
Lunch: SW Pizzas again for lunch (as yesterday .. mini pizzas 11 syns)
Tea: Tesco Healthy Living sausages x2 (2 syns), egg and beans.
Total: 13 syns
Lunch: SW Pizzas again for lunch (as yesterday .. mini pizzas 11 syns)
Tea: Tesco Healthy Living sausages x2 (2 syns), egg and beans.
Total: 13 syns
